Рецепт Cranberry Apple Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
baking powder
0.58g |
cinnamon
0.22g |
baking soda
0.19g |
sugar
12.5g |
oil
2.27g |
egg beaters
5.23g |
cranberries
8.98g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.63 | 0.04 | 0.33 | 2.62 | 31.44 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.17 | 0.01 | 1.43 | 4.04 | 48.48 |
Carbohydrates (g) | 11.92 | 0.0 | 0.17 | 0.0 | 12.5 | 0.0 | 0.03 | 1.1 | 0.3 | 26.03 | 312.36 |
Ash (g) | 0.07 | 0.21 | 0.01 | 0.07 | 0.0 | 0.0 | 0.07 | 0.01 | 0.04 | 0.48 | 5.76 |
Calories (kcal) | 56.875 | 0.0 | 0.535 | 0.0 | 48.375 | 20.037 | 4.393 | 4.132 | 14.347 | 148.694 | 1784.328 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.05 | 0.07 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.29 | 0.0 | 0.3 | 3.6 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.72 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 4.33 | 7.83 | 0.09 | 14.13 | 169.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 12.49 | 0.0 | 0.03 | 0.36 | 0.06 | 12.99 | 155.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 13.2 |
Calcium (mg) | 2.344 | 0.0 | 2.171 | 0.0 | 0.125 | 0.0 | 2.771 | 0.719 | 2.15 | 10.28 | 123.36 |
Iron (mg) | 0.73 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.02 | 0.06 | 0.94 | 11.28 |
Magnesium (mg) | 3.438 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.471 | 0.539 | 3.466 | 8.043 | 96.516 |
Phosphorus (mg) | 16.875 | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 6.327 | 1.168 | 7.59 | 32.099 | 385.188 |
Potassium (mg) | 16.719 | 0.0 | 0.934 | 0.0 | 0.25 | 0.0 | 17.256 | 7.636 | 9.674 | 52.469 | 629.628 |
Sodium (mg) | 0.313 | 157.32 | 0.022 | 52.44 | 0.0 | 0.0 | 9.256 | 0.18 | 0.044 | 219.573 | 2634.876 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.07 | 0.26 | 3.12 |
Copper (mg) | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.035 | 0.064 | 0.768 |
Manganese (mg) | 0.106 | 0.0 | 0.038 | 0.0 | 0.0 | н/д | 0.001 | 0.032 | 0.075 | 0.252 | 3.024 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 6.8 | 81.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 18.825 | 5.39 | 0.439 | 25.293 | 303.516 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.941 | 0.27 | 0.022 | 1.265 | 15.18 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 11.295 | 3.234 | 0.263 | 15.035 | 180.42 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 0.01 | 0.11 | 0.02 | 0.36 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 8.175 | 0.197 | 11.666 | 139.992 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.46 | 0.54 | 6.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.007 | 0.138 | 1.656 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.016 | 0.002 | 0.003 | 0.1 | 1.2 |
Niacin (mg) | 0.922 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.009 | 0.025 | 0.964 | 11.568 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.141 | 0.027 | 0.013 | 0.25 | 3.0 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.012 | 0.024 | 0.288 |
Folate (mcg) | 28.594 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.784 | 0.09 | 2.15 | 31.631 | 379.572 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.5 | 0.9 | 3.1 | 37.2 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.004 | 0.034 | 0.408 |
Threonine (g) | 0.044 | н/д | 0.0 | н/д | н/д | 0.0 | 0.029 | 0.003 | 0.013 | 0.089 | 1.068 |
Isoleucine (g) | 0.056 | н/д | 0.0 | н/д | н/д | 0.0 | 0.039 | 0.003 | 0.014 | 0.112 | 1.344 |
Leucine (g) | 0.111 | н/д | 0.001 | н/д | н/д | 0.0 | 0.056 | 0.004 | 0.026 | 0.198 | 2.376 |
Lysine (g) | 0.036 | н/д | 0.001 | н/д | н/д | 0.0 | 0.041 | 0.004 | 0.009 | 0.091 | 1.092 |
Methionine (g) | 0.028 | н/д | 0.0 | н/д | н/д | 0.0 | 0.022 | 0.0 | 0.005 | 0.056 | 0.672 |
Cystine (g) | 0.034 | н/д | 0.0 | н/д | н/д | 0.0 | 0.015 | 0.0 | 0.005 | 0.054 | 0.648 |
Phenylalanine (g) | 0.081 | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.004 | 0.016 | 0.141 | 1.692 |
Tyrosine (g) | 0.048 | н/д | 0.0 | н/д | н/д | 0.0 | 0.026 | 0.003 | 0.009 | 0.087 | 1.044 |
Valine (g) | 0.066 | н/д | 0.0 | н/д | н/д | 0.0 | 0.047 | 0.004 | 0.016 | 0.134 | 1.608 |
Arginine (g) | 0.066 | н/д | 0.0 | н/д | н/д | 0.0 | 0.041 | 0.005 | 0.05 | 0.162 | 1.944 |
Histidine (g) | 0.036 | н/д | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.002 | 0.009 | 0.062 | 0.744 |
Alanine (g) | 0.052 | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.004 | 0.015 | 0.112 | 1.344 |
Aspartic acid (g) | 0.069 | н/д | 0.001 | н/д | н/д | 0.0 | 0.063 | 0.017 | 0.04 | 0.19 | 2.28 |
Glutamic acid (g) | 0.544 | н/д | 0.001 | н/д | н/д | 0.0 | 0.099 | 0.013 | 0.062 | 0.719 | 8.628 |
Glycine (g) | 0.058 | н/д | 0.0 | н/д | н/д | 0.0 | 0.026 | 0.004 | 0.018 | 0.106 | 1.272 |
Proline (g) | 0.188 | н/д | 0.001 | н/д | н/д | 0.0 | 0.028 | 0.003 | 0.016 | 0.234 | 2.808 |
Serine (g) | 0.081 | н/д | 0.0 | н/д | н/д | 0.0 | 0.046 | 0.004 | 0.02 | 0.153 | 1.836 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.052 | 0.624 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.058 | н/д | н/д | н/д | 0.058 | 0.696 |
Saturated Fat (g) | 0.025 | 0.0 | 0.001 | 0.0 | 0.0 | 0.168 | 0.035 | 0.001 | 0.134 | 0.364 | 4.368 |
Phytosterols (mg) | н/д | н/д | 0.056 | н/д | н/д | 5.667 | 0.209 | н/д | 1.58 | 7.512 | 90.144 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.515 | 0.047 | 0.002 | 0.196 | 0.775 | 9.3 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 1.477 | 0.084 | 0.005 | 1.035 | 2.665 | 31.98 |