Рецепт Cran Apple Chicken Breast Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		onions
14.4g 		cranberries
13.48g 		apple
14.06g 		garlic
0.65g 		sugar
6.88g 		water
7.4g 		lemon juice
1.27g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.26 0.05 0.04 0.04 0.01 0.0 0.0 0.02 11.08 44.32
Total Fat (g) 0.57 0.03 0.02 0.02 0.0 0.0 0.0 0.0 1.92 2.56 10.24
Carbohydrates (g) 0.0 1.06 1.64 1.94 0.22 6.74 0.0 0.11 0.0 11.71 46.84
Ash (g) 0.47 0.12 0.02 0.03 0.01 0.03 0.01 0.0 0.05 0.74 2.96
Calories (kcal) 50.765 4.608 6.199 7.313 0.972 26.125 0.0 0.318 16.957 113.256 453.024
Starch (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.02 0.29 н/д 6.5 н/д н/д н/д 6.81 27.24
Glucose (dextrose) (g) н/д н/д 0.44 0.34 н/д 0.09 н/д н/д н/д 0.88 3.52
Fructose (g) н/д н/д 0.08 0.83 н/д 0.08 н/д н/д н/д 0.99 3.96
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 12.94 11.74 12.03 0.38 0.09 7.39 1.15 0.38 80.6 322.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.54 1.46 0.01 6.67 0.0 0.03 0.0 9.05 36.2
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 5.077 10.368 1.078 0.844 1.181 5.706 0.222 0.089 0.568 25.132 100.528
Iron (mg) 0.33 0.21 0.03 0.02 0.01 0.05 0.0 0.0 0.0 0.66 2.64
Magnesium (mg) 12.922 2.88 0.809 0.703 0.163 0.619 0.074 0.076 0.047 18.293 73.172
Phosphorus (mg) 90.454 5.328 1.752 1.547 0.998 0.275 0.0 0.076 0.568 100.998 403.992
Potassium (mg) 117.683 39.744 11.454 15.047 2.617 9.144 0.0 1.575 0.568 197.83 791.32
Sodium (mg) 29.998 2.304 0.27 0.141 0.111 1.925 0.296 0.013 13.622 48.679 194.716
Zinc (mg) 0.37 0.06 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.46 1.84
Copper (mg) 0.018 0.012 0.008 0.004 0.002 0.003 0.001 0.0 0.0 0.049 0.196
Manganese (mg) 0.009 0.023 0.049 0.006 0.011 0.004 0.0 0.0 0.0 0.102 0.408
Selenium (mcg) 8.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 9.692 143.568 8.085 7.594 0.059 0.0 0.0 0.254 59.101 228.352 913.408
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 18.638 74.552
Vitamin A, RAE (mcg_RAE) 2.769 7.2 0.404 0.422 0.0 0.0 0.0 0.013 16.177 26.984 107.936
Beta Carotene (mcg) 0.0 86.112 4.851 3.797 0.033 0.0 0.0 0.038 3.737 98.567 394.268
Vitamin E (mg) 0.06 0.08 0.16 0.03 0.0 0.0 0.0 0.0 0.05 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 1.324 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 12.262 4.078 0.104 0.0 0.0 0.114 0.0 180.287 721.148
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.7 1.8 0.6 0.2 0.0 0.0 0.6 0.0 6.5 26.0
Thiamin (mg) 0.032 0.009 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.042 0.012 0.003 0.004 0.001 0.0 0.0 0.0 0.001 0.062 0.248
Niacin (mg) 5.164 0.076 0.013 0.013 0.005 0.008 0.0 0.001 0.001 5.281 21.124
Pantothenic acid (mg) 0.378 0.012 0.04 0.008 0.004 0.009 0.0 0.001 0.003 0.456 1.824
Vitamin B-6 (mg) 0.254 0.009 0.008 0.006 0.008 0.003 0.0 0.001 0.0 0.288 1.152
Folate (mcg) 1.846 9.216 0.135 0.422 0.02 0.069 0.0 0.165 0.071 11.943 47.772
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.8 0.7 0.5 0.2 0.2 0.0 0.1 0.4 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.003 0.0 0.0 0.0 н/д н/д н/д 0.0 0.128 0.512
Threonine (g) 0.452 0.01 0.004 0.001 0.001 н/д н/д н/д 0.001 0.47 1.88
Isoleucine (g) 0.563 0.012 0.004 0.001 0.001 н/д н/д н/д 0.001 0.583 2.332
Leucine (g) 0.798 0.016 0.007 0.001 0.002 н/д н/д н/д 0.002 0.826 3.304
Lysine (g) 0.905 0.013 0.005 0.001 0.002 н/д н/д н/д 0.002 0.928 3.712
Methionine (g) 0.295 0.003 0.0 0.0 0.001 н/д н/д н/д 0.0 0.299 1.196
Cystine (g) 0.138 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.139 0.556
Phenylalanine (g) 0.425 0.009 0.005 0.001 0.001 н/д н/д н/д 0.001 0.442 1.768
Tyrosine (g) 0.36 0.007 0.004 0.0 0.001 н/д н/д н/д 0.001 0.373 1.492
Valine (g) 0.531 0.012 0.007 0.001 0.002 н/д н/д н/д 0.001 0.554 2.216
Arginine (g) 0.641 0.019 0.008 0.001 0.004 н/д н/д н/д 0.001 0.675 2.7
Histidine (g) 0.332 0.004 0.003 0.001 0.001 н/д н/д н/д 0.0 0.342 1.368
Alanine (g) 0.581 0.012 0.007 0.001 0.001 н/д н/д н/д 0.001 0.603 2.412
Aspartic acid (g) 0.951 0.024 0.026 0.01 0.003 н/д н/д н/д 0.001 1.015 4.06
Glutamic acid (g) 1.597 0.055 0.02 0.004 0.005 н/д н/д н/д 0.004 1.685 6.74
Glycine (g) 0.521 0.013 0.007 0.001 0.001 н/д н/д н/д 0.0 0.544 2.176
Proline (g) 0.438 0.017 0.004 0.001 0.001 н/д н/д н/д 0.002 0.464 1.856
Serine (g) 0.365 0.012 0.007 0.001 0.001 н/д н/д н/д 0.001 0.387 1.548
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 31.852 127.408
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.004 0.001 0.004 0.001 0.0 0.0 0.0 1.215 1.378 5.512
Phytosterols (mg) н/д н/д н/д 1.688 н/д н/д н/д н/д н/д 1.688 6.752
Monounsaturated Fat (g) 0.138 0.004 0.003 0.001 0.0 0.0 0.0 0.0 0.497 0.644 2.576
Polyunsaturated (g) 0.129 0.01 0.008 0.007 0.002 0.0 0.0 0.0 0.072 0.228 0.912