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Рецепт Crafty Sponge Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Caster Sugar
3 Tbsp. Favourite Jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
margarine
23.63g
eggs
19.36g
self-raising flour
23.63g
cream
25.0g
Всего в порции Всего в рецепте
Protein (g) 0.04 2.44 2.34 0.68 5.48 32.88
Total Fat (g) 19.07 1.92 0.23 4.83 26.05 156.3
Carbohydrates (g) 0.17 0.15 17.53 0.92 18.76 112.56
Ash (g) 0.45 0.17 1.02 0.15 1.79 10.74
Calories (kcal) 169.391 27.685 83.633 48.75 329.459 1976.754
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.04 0.24
Fructose (g) н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 14.68 2.5 18.44 39.52 237.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.05 0.04 0.24 1.44
Galactose (g) н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 0.709 10.261 79.853 24.0 114.822 688.932
Iron (mg) 0.01 0.35 1.1 0.01 1.48 8.88
Magnesium (mg) 0.709 2.323 4.489 2.25 9.771 58.626
Phosphorus (mg) 1.181 36.978 140.569 20.0 198.728 1192.368
Potassium (mg) 4.253 25.942 29.295 30.5 89.99 539.94
Sodium (mg) 222.784 27.104 300.038 10.0 559.925 3359.55
Zinc (mg) 0.0 0.21 0.15 0.07 0.43 2.58
Copper (mg) 0.0 0.019 0.026 0.003 0.048 0.288
Manganese (mg) н/д 0.008 0.236 0.0 0.244 1.464
Selenium (mcg) 0.0 6.1 8.1 0.2 14.4 86.4
Vitamin A, IU (IU) 843.649 94.283 0.0 164.0 1101.932 6611.592
Retinol (mcg) 181.44 26.91 0.0 44.5 252.85 1517.1
Vitamin A, RAE (mcg_RAE) 193.489 27.104 0.0 45.25 265.843 1595.058
Beta Carotene (mcg) 144.113 1.936 0.0 9.25 155.299 931.794
Vitamin E (mg) 2.13 0.19 0.01 0.14 2.46 14.76
Vitamin D (IU) н/д 6.776 н/д н/д 6.776 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.082 4.253 0.0 68.334 410.004
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.1 0.08 н/д 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.002 0.014 0.158 0.008 0.182 1.092
Riboflavin (mg) 0.009 0.093 0.097 0.038 0.237 1.422
Niacin (mg) 0.005 0.014 1.377 0.015 1.411 8.466
Pantothenic acid (mg) 0.0 0.279 0.104 0.07 0.453 2.718
Vitamin B-6 (mg) 0.002 0.027 0.012 0.008 0.049 0.294
Folate (mcg) 0.236 9.099 46.305 0.5 56.14 336.84
Vitamin B-12 (mcg) 0.02 0.25 0.0 0.06 0.33 1.98
Choline (mg) 2.9 48.6 2.5 4.2 58.2 349.2
Folic acid (mcg) 0.0 0.0 37.328 0.0 37.328 223.968
Tryptophan (g) н/д 0.033 0.028 0.01 0.071 0.426
Threonine (g) н/д 0.108 0.064 0.03 0.202 1.212
Isoleucine (g) н/д 0.13 0.08 0.04 0.25 1.5
Leucine (g) н/д 0.211 0.161 0.065 0.437 2.622
Lysine (g) н/д 0.176 0.052 0.053 0.281 1.686
Methionine (g) н/д 0.074 0.043 0.018 0.134 0.804
Cystine (g) н/д 0.052 0.05 0.008 0.109 0.654
Phenylalanine (g) н/д 0.132 0.118 0.033 0.282 1.692
Tyrosine (g) н/д 0.097 0.071 0.033 0.2 1.2
Valine (g) н/д 0.166 0.095 0.045 0.306 1.836
Arginine (g) н/д 0.159 0.095 0.025 0.278 1.668
Histidine (g) н/д 0.06 0.052 0.018 0.129 0.774
Alanine (g) н/д 0.143 0.076 0.023 0.241 1.446
Aspartic acid (g) н/д 0.257 0.099 0.053 0.409 2.454
Glutamic acid (g) н/д 0.325 0.787 0.143 1.254 7.524
Glycine (g) н/д 0.083 0.085 0.015 0.183 1.098
Proline (g) н/д 0.099 0.272 0.065 0.435 2.61
Serine (g) н/д 0.188 0.116 0.038 0.341 2.046
Cholesterol (mg) 0.0 81.893 0.0 16.5 98.393 590.358
Trans Fat (g) 3.518 н/д н/д н/д 3.518 21.108
Saturated Fat (g) 3.589 0.6 0.035 3.005 7.229 43.374
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.185 0.738 0.021 1.395 11.339 68.034
Polyunsaturated (g) 5.741 0.263 0.097 0.18 6.281 37.686