Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg good fatty belly pork on the bone (ask your butcher for this) regular fine salt sea salt black pepper
2 x bulbs garlic wrapped in foil
1 bn sage knob of butter generous slug of cream or possibly lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
415.13g 		Всего в порции Всего в рецепте
Protein (g) 8.39 8.39 33.56
Total Fat (g) 0.37 0.37 1.48
Carbohydrates (g) 72.52 72.52 290.08
Ash (g) 4.48 4.48 17.92
Calories (kcal) 319.646 319.646 1278.584
Starch (g) 64.1 64.1 256.4
Sucrose (g) 0.71 0.71 2.84
Glucose (dextrose) (g) 1.37 1.37 5.48
Fructose (g) 1.12 1.12 4.48
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 329.36 329.36 1317.44
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.24 3.24 12.96
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 9.1 9.1 36.4
Calcium (mg) 49.815 49.815 199.26
Iron (mg) 3.24 3.24 12.96
Magnesium (mg) 95.479 95.479 381.916
Phosphorus (mg) 236.621 236.621 946.484
Potassium (mg) 1747.676 1747.676 6990.704
Sodium (mg) 24.908 24.908 99.632
Zinc (mg) 1.2 1.2 4.8
Copper (mg) 0.457 0.457 1.828
Manganese (mg) 0.623 0.623 2.492
Selenium (mcg) 1.2 1.2 4.8
Vitamin A, IU (IU) 8.303 8.303 33.212
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 4.151 4.151 16.604
Vitamin E (mg) 0.04 0.04 0.16
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.21 33.21 132.84
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 81.8 81.8 327.2
Thiamin (mg) 0.332 0.332 1.328
Riboflavin (mg) 0.125 0.125 0.5
Niacin (mg) 4.359 4.359 17.436
Pantothenic acid (mg) 1.245 1.245 4.98
Vitamin B-6 (mg) 1.245 1.245 4.98
Folate (mcg) 66.42 66.42 265.68
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 50.2 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.125 0.125 0.5
Threonine (g) 0.332 0.332 1.328
Isoleucine (g) 0.332 0.332 1.328
Leucine (g) 0.498 0.498 1.992
Lysine (g) 0.54 0.54 2.16
Methionine (g) 0.125 0.125 0.5
Cystine (g) 0.125 0.125 0.5
Phenylalanine (g) 0.374 0.374 1.496
Tyrosine (g) 0.332 0.332 1.328
Valine (g) 0.498 0.498 1.992
Arginine (g) 0.415 0.415 1.66
Histidine (g) 0.208 0.208 0.832
Alanine (g) 0.249 0.249 0.996
Aspartic acid (g) 2.117 2.117 8.468
Glutamic acid (g) 1.453 1.453 5.812
Glycine (g) 0.249 0.249 0.996
Proline (g) 0.291 0.291 1.164
Serine (g) 0.374 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.125 0.125 0.5
Phytosterols (mg) 20.756 20.756 83.024
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.166 0.166 0.664