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Ингредиенты
- 1 1/2 c. Corn-meal
- 1/2 tsp Salt
- 2 Tbsp. Flour
- 2 tsp Sugar
- 1 x Egg, well beaten
- 3 tsp Baking pwdr
- 1 1/4 c. Lowfat milk
- 1 1/2 c. Cracklings
Инструкции
- Add in flour, corn-meal, sugar, salt, baking pwdr, egg, and lowfat milk. Add in cracklings. Beat thoroughly. Bake in well-oiled shallow pan in warm oven
- (450 F) about 20 min, or possibly drop by teaspoonfuls on a warm well-oiled griddle. Fry till golden. 6 servings. Virginia Cooper, New
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 1160 | |
| Calories from Fat 102 | 9% |
| Total Fat 11.75g | 15% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 5151mg | 215% |
| Potassium 896mg | 26% |
| Total Carbs 224.66g | 60% |
| Dietary Fiber 10.0g | 33% |
| Sugars 28.59g | 19% |
| Protein 34.72g | 56% |
