Рецепт Cracker Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
18.9g |
liverwurst
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.12 | 4.68 | 5.8 | 34.8 |
| Total Fat (g) | 6.47 | 9.62 | 16.09 | 96.54 |
| Carbohydrates (g) | 0.77 | 2.23 | 3.0 | 18.0 |
| Ash (g) | 0.25 | 1.04 | 1.29 | 7.74 |
| Calories (kcal) | 64.638 | 115.29 | 179.928 | 1079.568 |
| Starch (g) | 0.07 | н/д | 0.07 | 0.42 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.61 | н/д | 0.61 | 3.66 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 20.23 | 30.52 | 183.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.62 | 1.23 | 7.38 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 5.4 |
| Calcium (mg) | 18.522 | 8.316 | 26.838 | 161.028 |
| Iron (mg) | 0.07 | 3.35 | 3.42 | 20.52 |
| Magnesium (mg) | 1.701 | 4.536 | 6.237 | 37.422 |
| Phosphorus (mg) | 20.034 | 86.94 | 106.974 | 641.844 |
| Potassium (mg) | 26.082 | 64.26 | 90.342 | 542.052 |
| Sodium (mg) | 60.669 | 264.6 | 325.269 | 1951.614 |
| Zinc (mg) | 0.1 | 0.87 | 0.97 | 5.82 |
| Copper (mg) | 0.004 | 0.091 | 0.095 | 0.57 |
| Manganese (mg) | 0.002 | 0.06 | 0.062 | 0.372 |
| Selenium (mcg) | 0.5 | 21.9 | 22.4 | 134.4 |
| Vitamin A, IU (IU) | 239.085 | 5154.408 | 5393.493 | 32360.958 |
| Retinol (mcg) | 67.851 | 1546.398 | 1614.249 | 9685.494 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 1546.398 | 1614.816 | 9688.896 |
| Beta Carotene (mcg) | 7.749 | 0.0 | 7.749 | 46.494 |
| Vitamin E (mg) | 0.12 | н/д | 0.12 | 0.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 1.3 | 7.8 |
| Thiamin (mg) | 0.004 | 0.102 | 0.106 | 0.636 |
| Riboflavin (mg) | 0.025 | 0.389 | 0.414 | 2.484 |
| Niacin (mg) | 0.028 | 1.625 | 1.654 | 9.924 |
| Pantothenic acid (mg) | 0.108 | 1.115 | 1.223 | 7.338 |
| Vitamin B-6 (mg) | 0.008 | 0.072 | 0.079 | 0.474 |
| Folate (mcg) | 2.079 | 11.34 | 13.419 | 80.514 |
| Vitamin B-12 (mcg) | 0.05 | 5.09 | 5.14 | 30.84 |
| Choline (mg) | 5.1 | н/д | 5.1 | 30.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.057 | 0.07 | 0.42 |
| Threonine (g) | 0.043 | 0.253 | 0.297 | 1.782 |
| Isoleucine (g) | 0.06 | 0.246 | 0.306 | 1.836 |
| Leucine (g) | 0.125 | 0.431 | 0.556 | 3.336 |
| Lysine (g) | 0.108 | 0.438 | 0.546 | 3.276 |
| Methionine (g) | 0.036 | 0.11 | 0.146 | 0.876 |
| Cystine (g) | 0.008 | 0.057 | 0.064 | 0.384 |
| Phenylalanine (g) | 0.055 | 0.234 | 0.289 | 1.734 |
| Tyrosine (g) | 0.057 | 0.136 | 0.193 | 1.158 |
| Valine (g) | 0.076 | 0.325 | 0.401 | 2.406 |
| Arginine (g) | 0.045 | 0.306 | 0.352 | 2.112 |
| Histidine (g) | 0.034 | 0.17 | 0.204 | 1.224 |
| Alanine (g) | 0.034 | 0.314 | 0.348 | 2.088 |
| Aspartic acid (g) | 0.096 | 0.438 | 0.535 | 3.21 |
| Glutamic acid (g) | 0.246 | 0.832 | 1.077 | 6.462 |
| Glycine (g) | 0.026 | 0.416 | 0.442 | 2.652 |
| Proline (g) | 0.127 | 0.321 | 0.448 | 2.688 |
| Serine (g) | 0.07 | 0.261 | 0.331 | 1.986 |
| Cholesterol (mg) | 20.79 | 44.604 | 65.394 | 392.364 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 3.754 | 7.399 | 44.394 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 4.646 | 6.275 | 37.65 |
| Polyunsaturated (g) | 0.272 | 0.919 | 1.191 | 7.146 |