Рецепт Cracker Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomato 165.62g	onions 28.8g	pepper 48.79g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.53	0.42	2.4	2.4
Total Fat (g)	0.33	0.05	0.08	0.47	0.47
Carbohydrates (g)	6.49	2.11	2.26	10.87	10.87
Ash (g)	0.83	0.23	0.21	1.27	1.27
Calories (kcal)	29.812	9.216	9.758	48.786	48.786
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	2.07	н/д	0.57	2.64	2.64
Fructose (g)	2.27	н/д	0.55	2.82	2.82
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	25.87	45.81	228.19	228.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.67	1.17	6.2	6.2
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.7	0.8	3.6	3.6
Calcium (mg)	16.562	20.736	4.879	42.177	42.177
Iron (mg)	0.45	0.43	0.17	1.04	1.04
Magnesium (mg)	18.218	5.76	4.879	28.857	28.857
Phosphorus (mg)	39.749	10.656	9.758	60.163	60.163
Potassium (mg)	392.519	79.488	85.383	557.39	557.39
Sodium (mg)	8.281	4.608	1.464	14.353	14.353
Zinc (mg)	0.28	0.11	0.06	0.46	0.46
Copper (mg)	0.099	0.023	0.034	0.157	0.157
Manganese (mg)	0.182	0.046	0.059	0.287	0.287
Selenium (mcg)	0.0	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	1379.615	287.136	180.523	1847.274	1847.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.56	14.4	8.782	92.743	92.743
Beta Carotene (mcg)	743.634	172.224	101.483	1017.341	1017.341
Vitamin E (mg)	0.89	0.16	0.18	1.23	1.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	203.713	327.456	166.374	697.543	697.543
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.2	н/д	0.0	0.2	0.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.0	5.4	39.2	65.7	65.7
Thiamin (mg)	0.066	0.017	0.029	0.113	0.113
Riboflavin (mg)	0.033	0.023	0.015	0.071	0.071
Niacin (mg)	0.977	0.153	0.234	1.364	1.364
Pantothenic acid (mg)	0.149	0.023	0.049	0.221	0.221
Vitamin B-6 (mg)	0.132	0.017	0.107	0.257	0.257
Folate (mcg)	24.843	18.432	4.879	48.154	48.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	1.6	2.7	15.4	15.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.006	0.005	0.027	0.027
Threonine (g)	0.05	0.02	0.02	0.089	0.089
Isoleucine (g)	0.033	0.023	0.01	0.066	0.066
Leucine (g)	0.05	0.032	0.02	0.101	0.101
Lysine (g)	0.05	0.026	0.02	0.095	0.095
Methionine (g)	0.017	0.006	0.005	0.027	0.027
Cystine (g)	0.017	н/д	0.005	0.021	0.021
Phenylalanine (g)	0.116	0.017	0.044	0.177	0.177
Tyrosine (g)	0.017	0.014	0.005	0.036	0.036
Valine (g)	0.033	0.023	0.02	0.076	0.076
Arginine (g)	0.033	0.037	0.015	0.085	0.085
Histidine (g)	0.017	0.009	0.005	0.03	0.03
Alanine (g)	0.05	0.023	0.02	0.092	0.092
Aspartic acid (g)	0.232	0.049	0.102	0.383	0.383
Glutamic acid (g)	0.712	0.109	0.093	0.914	0.914
Glycine (g)	0.033	0.026	0.015	0.074	0.074
Proline (g)	0.033	0.035	0.01	0.077	0.077
Serine (g)	0.05	0.023	0.024	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.009	0.029	0.088	0.088
Phytosterols (mg)	11.593	н/д	4.391	15.985	15.985
Monounsaturated Fat (g)	0.05	0.009	0.005	0.063	0.063
Polyunsaturated (g)	0.132	0.02	0.029	0.182	0.182