Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
377.99g 		onions
63.79g 		bell peppers
31.0g 		eggs
41.07g 		salt
7.5g 		tomatoes
120.0g 		biscuit
11.25g 		Всего в порции Всего в рецепте
Protein (g) 65.66 0.7 0.27 5.17 0.0 0.94 1.15 73.88 886.56
Total Fat (g) 64.52 0.06 0.05 4.08 0.0 0.16 1.17 70.05 840.6
Carbohydrates (g) 0.0 5.96 1.44 0.32 0.0 4.8 8.07 20.58 246.96
Ash (g) 3.25 0.22 0.13 0.35 7.49 0.97 н/д 12.42 149.04
Calories (kcal) 861.821 25.515 6.199 58.725 0.0 20.4 48.038 1020.698 12248.376
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.63 0.03 0.05 н/д 0.01 н/д 0.72 8.64
Glucose (dextrose) (g) н/д 1.26 0.36 0.09 н/д 1.32 н/д 3.02 36.24
Fructose (g) н/д 0.82 0.35 0.05 н/д 1.52 н/д 2.74 32.88
Lactose (g) н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.05 0.6
Maltose (g) н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 248.76 56.84 29.1 31.14 0.02 113.14 0.56 479.55 5754.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.7 0.74 0.32 0.0 2.86 0.03 6.65 79.8
Galactose (g) н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 1.1 0.5 0.0 0.0 1.2 0.3 3.1 37.2
Calcium (mg) 26.459 14.671 3.1 21.765 1.8 37.2 1.688 106.683 1280.196
Iron (mg) 6.39 0.13 0.11 0.75 0.02 1.16 0.49 9.06 108.72
Magnesium (mg) 64.259 6.379 3.1 4.928 0.075 13.2 2.363 94.302 1131.624
Phosphorus (mg) 461.15 18.498 6.199 78.437 0.0 22.8 12.038 599.122 7189.464
Potassium (mg) 929.86 93.13 54.242 55.029 0.6 225.6 12.375 1370.835 16450.02
Sodium (mg) 215.455 2.552 0.93 57.493 2906.85 171.6 83.925 3438.805 41265.66
Zinc (mg) 13.57 0.11 0.04 0.46 0.01 0.17 0.08 14.43 173.16
Copper (mg) 0.227 0.026 0.022 0.041 0.002 0.084 0.016 0.417 5.004
Manganese (mg) 0.076 0.083 0.037 0.016 0.008 0.096 н/д 0.316 3.792
Selenium (mcg) 45.7 0.3 0.0 13.0 0.0 0.1 3.6 62.8 753.6
Vitamin A, IU (IU) 0.0 1.276 114.683 199.995 0.0 140.4 н/д 456.353 5476.236
Retinol (mcg) 0.0 0.0 0.0 57.083 0.0 0.0 0.0 57.083 684.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.579 57.493 0.0 7.2 0.0 70.272 843.264
Beta Carotene (mcg) н/д 0.638 64.47 4.107 0.0 84.0 0.0 153.215 1838.58
Vitamin E (mg) н/д 0.01 0.11 0.4 0.0 0.82 0.02 1.36 16.32
Vitamin D (IU) н/д н/д н/д 14.373 н/д н/д н/д 14.373 172.476
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 3320.4 0.0 3320.4 39844.8
Lutein + zeaxanthin (mcg) н/д 2.552 105.694 135.931 0.0 103.2 2.138 349.514 4194.168
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.21 н/д 0.06 н/д 0.27 3.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 4.7 24.9 0.0 0.0 11.2 0.0 40.8 489.6
Thiamin (mg) 0.227 0.032 0.019 0.029 0.0 0.06 0.081 0.447 5.364
Riboflavin (mg) 0.869 0.019 0.009 0.197 0.0 0.072 0.052 1.219 14.628
Niacin (mg) 15.913 0.077 0.149 0.029 0.0 0.852 0.626 17.645 211.74
Pantothenic acid (mg) 1.361 0.077 0.031 0.591 0.0 0.144 н/д 2.204 26.448
Vitamin B-6 (mg) 0.907 0.077 0.068 0.057 0.0 0.132 0.006 1.247 14.964
Folate (mcg) 26.459 12.12 3.1 19.301 0.0 9.6 16.763 87.342 1048.104
Vitamin B-12 (mcg) 7.22 0.0 0.0 0.53 0.0 0.0 0.0 7.75 93.0
Choline (mg) н/д 3.9 1.7 103.1 0.0 8.4 1.1 118.2 1418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7 140.4
Tryptophan (g) н/д 0.006 0.003 0.07 0.0 0.012 н/д 0.091 1.092
Threonine (g) н/д 0.013 0.012 0.23 0.0 0.048 н/д 0.303 3.636
Isoleucine (g) н/д 0.006 0.006 0.275 0.0 0.024 н/д 0.312 3.744
Leucine (g) н/д 0.019 0.012 0.448 0.0 0.036 н/д 0.515 6.18
Lysine (g) н/д 0.026 0.012 0.374 0.0 0.036 н/д 0.448 5.376
Methionine (g) н/д 0.0 0.003 0.156 0.0 0.012 н/д 0.171 2.052
Cystine (g) н/д 0.0 0.003 0.111 0.0 0.012 н/д 0.126 1.512
Phenylalanine (g) н/д 0.019 0.028 0.279 0.0 0.036 н/д 0.362 4.344
Tyrosine (g) н/д 0.006 0.003 0.205 0.0 0.024 н/д 0.239 2.868
Valine (g) н/д 0.013 0.012 0.353 0.0 0.024 н/д 0.402 4.824
Arginine (g) н/д 0.064 0.009 0.337 0.0 0.024 н/д 0.434 5.208
Histidine (g) н/д 0.006 0.003 0.127 0.0 0.024 н/д 0.161 1.932
Alanine (g) н/д 0.013 0.012 0.304 0.0 0.036 н/д 0.365 4.38
Aspartic acid (g) н/д 0.057 0.065 0.546 0.0 0.192 н/д 0.861 10.332
Glutamic acid (g) н/д 0.166 0.059 0.69 0.0 0.576 н/д 1.491 17.892
Glycine (g) н/д 0.019 0.009 0.177 0.0 0.024 н/д 0.229 2.748
Proline (g) н/д 0.006 0.006 0.209 0.0 0.024 н/д 0.246 2.952
Serine (g) н/д 0.013 0.015 0.398 0.0 0.036 н/д 0.463 5.556
Cholesterol (mg) 260.814 0.0 0.0 173.712 0.0 0.0 0.0 434.526 5214.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.741 0.026 0.019 1.273 0.0 0.024 0.281 27.364 328.368
Phytosterols (mg) н/д 9.568 2.79 н/д 0.0 н/д н/д 12.358 148.296
Monounsaturated Fat (g) 28.009 0.006 0.003 1.565 0.0 0.024 0.483 30.09 361.08
Polyunsaturated (g) 2.684 0.013 0.019 0.559 0.0 0.06 0.321 3.654 43.848