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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Burghul (cracked wheat)
1 c. Samneh (or possibly other shortening)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hummus
123.0g 		onions
756.0g 		stew
473.18g 		salt
9.0g 		cinnamon
1.3g 		water
592.5g 		Всего в порции Всего в рецепте
Protein (g) 5.98 8.32 32.22 0.0 0.05 0.0 46.57 46.57
Total Fat (g) 10.57 0.76 16.42 0.0 0.02 0.0 27.76 27.76
Carbohydrates (g) 24.75 70.61 43.63 0.0 1.05 0.0 140.03 140.03
Ash (g) н/д 2.65 3.41 8.98 0.05 0.59 15.67 15.67
Calories (kcal) 217.71 302.4 449.521 0.0 3.211 0.0 972.842 972.842
Starch (g) н/д 0.0 31.09 н/д н/д н/д 31.09 31.09
Sucrose (g) н/д 7.48 0.76 н/д 0.0 н/д 8.24 8.24
Glucose (dextrose) (g) н/д 14.89 0.0 н/д 0.01 н/д 14.91 14.91
Fructose (g) н/д 9.75 0.0 н/д 0.01 н/д 9.77 9.77
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.9 н/д 0.0 н/д 0.9 0.9
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 79.79 673.67 377.5 0.02 0.14 591.91 1723.03 1723.03
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 32.05 1.61 0.0 0.03 0.0 34.02 34.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.9 12.9 3.3 0.0 0.7 0.0 21.8 21.8
Calcium (mg) 60.27 173.88 66.245 2.16 13.026 17.775 333.356 333.356
Iron (mg) 1.92 1.59 4.73 0.03 0.11 0.0 8.38 8.38
Magnesium (mg) 35.67 75.6 56.782 0.09 0.78 5.925 174.847 174.847
Phosphorus (mg) 135.3 219.24 293.372 0.0 0.832 0.0 648.744 648.744
Potassium (mg) 212.79 1103.76 520.498 0.72 5.603 0.0 1843.371 1843.371
Sodium (mg) 297.66 30.24 615.134 3488.22 0.13 23.7 4455.084 4455.084
Zinc (mg) 1.34 1.29 7.57 0.01 0.02 0.06 10.29 10.29
Copper (mg) 0.271 0.302 0.142 0.003 0.004 0.059 0.781 0.781
Manganese (mg) н/д 0.983 0.662 0.009 0.227 0.0 1.881 1.881
Selenium (mcg) 3.0 3.8 39.3 0.0 0.0 0.0 46.1 46.1
Vitamin A, IU (IU) н/д 15.12 0.0 0.0 3.835 0.0 18.955 18.955
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Beta Carotene (mcg) 2.46 7.56 н/д 0.0 1.456 0.0 11.476 11.476
Vitamin E (mg) 0.92 0.15 1.42 0.0 0.03 0.0 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 1.23 30.24 н/д 0.0 2.886 0.0 34.356 34.356
Tocopherol, beta (mg) н/д 0.0 0.57 н/д 0.0 н/д 0.57 0.57
Tocopherol, gamma (mg) н/д 0.0 1.09 н/д 0.14 н/д 1.22 1.22
Tocopherol, delta (mg) н/д 0.0 0.24 н/д 0.0 н/д 0.24 0.24
Vitamin C (mg) 9.7 55.9 0.0 0.0 0.0 0.0 65.7 65.7
Thiamin (mg) 0.111 0.378 0.852 0.0 0.0 0.0 1.341 1.341
Riboflavin (mg) 0.062 0.227 0.615 0.0 0.001 0.0 0.904 0.904
Niacin (mg) 0.492 0.907 10.126 0.0 0.017 0.0 11.543 11.543
Pantothenic acid (mg) н/д 0.907 0.994 0.0 0.005 0.0 1.906 1.906
Vitamin B-6 (mg) 0.492 0.907 0.284 0.0 0.002 0.0 1.685 1.685
Folate (mcg) 72.57 143.64 156.149 0.0 0.078 0.0 372.437 372.437
Vitamin B-12 (mcg) 0.0 0.0 3.22 0.0 0.0 0.0 3.22 3.22
Choline (mg) 34.2 46.1 н/д 0.0 0.1 0.0 80.5 80.5
Folic acid (mcg) 0.0 0.0 70.977 0.0 0.0 0.0 70.977 70.977
Tryptophan (g) н/д 0.076 0.189 0.0 0.001 н/д 0.266 0.266
Threonine (g) н/д 0.151 1.703 0.0 0.002 н/д 1.856 1.856
Isoleucine (g) н/д 0.076 1.656 0.0 0.002 н/д 1.734 1.734
Leucine (g) н/д 0.227 2.934 0.0 0.003 н/д 3.164 3.164
Lysine (g) н/д 0.302 2.744 0.0 0.003 н/д 3.05 3.05
Methionine (g) н/д 0.0 0.757 0.0 0.001 н/д 0.758 0.758
Cystine (g) н/д 0.0 0.426 0.0 0.001 н/д 0.427 0.427
Phenylalanine (g) н/д 0.227 1.561 0.0 0.002 н/д 1.79 1.79
Tyrosine (g) н/д 0.076 1.183 0.0 0.002 н/д 1.26 1.26
Valine (g) н/д 0.151 1.845 0.0 0.003 н/д 1.999 1.999
Arginine (g) н/д 0.756 2.224 0.0 0.002 н/д 2.982 2.982
Histidine (g) н/д 0.076 1.088 0.0 0.002 н/д 1.165 1.165
Alanine (g) н/д 0.151 2.129 0.0 0.002 н/д 2.283 2.283
Aspartic acid (g) н/д 0.68 3.927 0.0 0.006 н/д 4.614 4.614
Glutamic acid (g) н/д 1.966 7.145 0.0 0.005 н/д 9.115 9.115
Glycine (g) н/д 0.227 1.987 0.0 0.003 н/д 2.217 2.217
Proline (g) н/д 0.076 2.177 0.0 0.005 н/д 2.258 2.258
Serine (g) н/д 0.151 1.561 0.0 0.003 н/д 1.715 1.715
Cholesterol (mg) 0.0 0.0 94.636 0.0 0.0 0.0 94.636 94.636
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.402 0.302 6.057 0.0 0.005 0.0 7.766 7.766
Phytosterols (mg) н/д 113.4 н/д 0.0 0.338 н/д 113.738 113.738
Monounsaturated Fat (g) 5.99 0.076 7.949 0.0 0.003 0.0 14.018 14.018
Polyunsaturated (g) 2.595 0.151 1.42 0.0 0.001 0.0 4.167 4.167