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Рецепт Cracked Wheat With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S&P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pounded
59.15g 		water
1000.0g 		onion
49.5g 		chicken broth
473.18g 		chicken
38.56g 		garlic
5.22g 		ginger
1.86g 		pepper
4.2g 		Всего в порции Всего в рецепте
Protein (g) 3.25 0.0 0.54 4.73 7.17 0.33 0.03 0.46 16.53 16.53
Total Fat (g) 11.77 0.0 0.05 0.47 5.81 0.03 0.01 0.14 18.28 18.28
Carbohydrates (g) 28.87 0.0 4.62 1.89 0.0 1.73 0.33 2.72 40.16 40.16
Ash (g) 0.71 1.0 0.17 3.31 0.3 0.08 0.01 0.18 5.77 5.77
Calories (kcal) 229.502 0.0 19.8 33.123 82.895 7.778 1.488 10.71 385.296 385.296
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д н/д н/д 0.98 0.98
Fructose (g) н/д н/д 0.64 н/д н/д н/д н/д н/д 0.64 0.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.55 999.0 44.11 462.77 25.44 3.06 1.47 0.44 1550.84 1550.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.1 0.0 0.0 0.05 0.03 0.03 2.21 2.21
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 1.9 0.0 0.1 0.0 1.1 4.3 4.3
Calcium (mg) 20.703 30.0 11.385 28.391 4.241 9.448 0.298 18.354 122.819 122.819
Iron (mg) 0.82 0.0 0.1 0.95 0.35 0.09 0.01 1.21 3.53 3.53
Magnesium (mg) 6.507 10.0 4.95 4.732 7.711 1.305 0.8 8.148 44.152 44.152
Phosphorus (mg) 81.036 0.0 14.355 61.513 56.677 7.987 0.632 7.266 229.466 229.466
Potassium (mg) 70.389 0.0 72.27 378.544 72.871 20.932 7.719 52.878 675.603 675.603
Sodium (mg) 235.417 40.0 1.98 747.624 26.989 0.887 0.242 1.848 1054.988 1054.988
Zinc (mg) 0.27 0.1 0.08 0.33 0.51 0.06 0.01 0.06 1.42 1.42
Copper (mg) 0.024 0.1 0.02 0.142 0.019 0.016 0.004 0.047 0.372 0.372
Manganese (mg) 0.053 0.0 0.064 0.237 0.008 0.087 0.004 0.236 0.69 0.69
Selenium (mcg) 5.2 0.0 0.2 0.0 5.6 0.7 0.0 0.1 11.9 11.9
Vitamin A, IU (IU) 358.449 0.0 0.99 0.0 53.978 0.47 0.0 12.558 426.445 426.445
Retinol (mcg) 83.993 0.0 0.0 0.0 15.808 0.0 0.0 0.0 99.801 99.801
Vitamin A, RAE (mcg_RAE) 88.134 0.0 0.0 0.0 16.194 0.0 0.0 0.63 104.957 104.957
Beta Carotene (mcg) н/д 0.0 0.495 0.0 0.0 0.261 0.0 6.552 7.308 7.308
Vitamin E (mg) н/д 0.0 0.01 0.0 0.12 0.0 0.0 0.03 0.16 0.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) н/д 0.0 1.98 0.0 0.0 0.835 0.0 8.61 11.425 11.425
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.19 0.19 0.19
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 33.1 0.6 1.6 0.1 0.9 40.0 40.0
Thiamin (mg) 0.083 0.0 0.025 0.0 0.023 0.01 0.001 0.005 0.146 0.146
Riboflavin (mg) 0.136 0.0 0.015 0.047 0.046 0.006 0.001 0.01 0.261 0.261
Niacin (mg) 0.775 0.0 0.059 2.413 2.622 0.037 0.014 0.048 5.968 5.968
Pantothenic acid (mg) 0.266 0.0 0.059 0.047 0.351 0.031 0.004 н/д 0.759 0.759
Vitamin B-6 (mg) 0.024 0.0 0.059 0.047 0.135 0.065 0.003 0.014 0.347 0.347
Folate (mcg) 24.252 0.0 9.405 0.0 2.313 0.157 0.205 0.42 36.751 36.751
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.19 0.12 0.0 0.0 0.0 0.46 0.46
Choline (mg) н/д 0.0 3.0 н/д 23.0 1.2 0.5 0.5 28.3 28.3
Folic acid (mcg) 17.745 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 17.745
Tryptophan (g) 0.041 н/д 0.005 н/д 0.081 0.004 0.0 н/д 0.131 0.131
Threonine (g) 0.124 н/д 0.01 н/д 0.297 0.008 0.001 н/д 0.44 0.44
Isoleucine (g) 0.154 н/д 0.005 н/д 0.355 0.011 0.001 н/д 0.526 0.526
Leucine (g) 0.254 н/д 0.015 н/д 0.521 0.016 0.001 н/д 0.807 0.807
Lysine (g) 0.183 н/д 0.02 н/д 0.582 0.014 0.001 н/д 0.801 0.801
Methionine (g) 0.077 н/д 0.0 н/д 0.189 0.004 0.0 н/д 0.27 0.27
Cystine (g) 0.071 н/д 0.0 н/д 0.096 0.004 0.0 н/д 0.171 0.171
Phenylalanine (g) 0.16 н/д 0.015 н/д 0.278 0.009 0.001 н/д 0.462 0.462
Tyrosine (g) 0.118 н/д 0.005 н/д 0.231 0.004 0.0 н/д 0.359 0.359
Valine (g) 0.177 н/д 0.01 н/д 0.347 0.015 0.001 н/д 0.551 0.551
Arginine (g) 0.154 н/д 0.05 н/д 0.451 0.033 0.001 н/д 0.688 0.688
Histidine (g) 0.071 н/д 0.005 н/д 0.208 0.006 0.001 н/д 0.29 0.29
Alanine (g) 0.136 н/д 0.01 н/д 0.42 0.007 0.001 н/д 0.574 0.574
Aspartic acid (g) 0.231 н/д 0.045 н/д 0.64 0.026 0.004 н/д 0.945 0.945
Glutamic acid (g) 0.728 н/д 0.129 н/д 1.045 0.042 0.003 н/д 1.946 1.946
Glycine (g) 0.106 н/д 0.015 н/д 0.47 0.01 0.001 н/д 0.603 0.603
Proline (g) 0.248 н/д 0.005 н/д 0.351 0.005 0.001 н/д 0.61 0.61
Serine (g) 0.201 н/д 0.01 н/д 0.254 0.01 0.001 н/д 0.476 0.476
Cholesterol (mg) 130.722 0.0 0.0 0.0 28.917 0.0 0.0 0.0 159.639 159.639
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.838 0.0 0.02 0.142 1.662 0.005 0.004 0.041 8.711 8.711
Phytosterols (mg) н/д н/д 7.425 н/д н/д н/д 0.279 3.864 11.568 11.568
Monounsaturated Fat (g) 3.49 0.0 0.005 0.237 2.406 0.001 0.003 0.042 6.183 6.183
Polyunsaturated (g) 0.633 0.0 0.01 0.095 1.245 0.013 0.003 0.047 2.046 2.046