Рецепт Cracked Wheat Quick Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Sloppy Joes
1/2 c. R,
2 x Espoons bulgur bulgur, or possibly cracked wheat
1 1/2 tsp S, baking pwdr
1/2 tsp Poon baking soda
1/3 tsp Poon salt,
1 x Espoon canola oil,, (can sub applesauce)
2 x Egg whites es,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		flour
20.0g 		flour
10.42g 		milk
34.03g 		Всего в порции Всего в рецепте
Protein (g) 2.74 1.08 1.15 4.96 44.64
Total Fat (g) 0.37 0.1 0.03 0.5 4.5
Carbohydrates (g) 14.51 7.95 1.69 24.15 217.35
Ash (g) 0.32 0.05 0.26 0.62 5.58
Calories (kcal) 67.8 37.917 11.569 117.286 1055.574
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 1.73 1.73 15.57
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 1.24 30.91 34.21 307.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 1.73 1.84 16.56
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.0 2.7 24.3
Calcium (mg) 6.8 1.563 42.535 50.897 458.073
Iron (mg) 0.78 0.48 0.01 1.27 11.43
Magnesium (mg) 27.6 2.292 3.743 33.635 302.715
Phosphorus (mg) 69.2 11.25 34.368 114.818 1033.362
Potassium (mg) 81.0 11.146 53.083 145.229 1307.061
Sodium (mg) 1.0 0.208 14.292 15.5 139.5
Zinc (mg) 0.59 0.07 0.14 0.8 7.2
Copper (mg) 0.076 0.015 0.003 0.094 0.846
Manganese (mg) 0.76 0.071 0.0 0.831 7.479
Selenium (mcg) 14.1 3.5 1.1 18.7 168.3
Vitamin A, IU (IU) 1.8 0.0 69.417 71.217 640.953
Retinol (mcg) 0.0 0.0 20.757 20.757 186.813
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.757 20.757 186.813
Beta Carotene (mcg) 1.0 0.0 0.0 1.0 9.0
Vitamin E (mg) 0.16 0.01 0.0 0.17 1.53
Vitamin D (IU) н/д н/д 13.951 13.951 125.559
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 1.875 0.0 45.875 412.875
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.09
Tocopherol, gamma (mg) н/д 0.04 0.0 0.04 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.082 0.017 0.189 1.701
Riboflavin (mg) 0.044 0.051 0.061 0.156 1.404
Niacin (mg) 1.274 0.615 0.031 1.919 17.271
Pantothenic acid (mg) 0.202 0.046 0.123 0.37 3.33
Vitamin B-6 (mg) 0.068 0.004 0.014 0.086 0.774
Folate (mcg) 8.8 19.063 1.701 29.564 266.076
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.18 1.62
Choline (mg) 6.2 1.1 5.3 12.6 113.4
Folic acid (mcg) 0.0 16.042 0.0 16.042 144.378
Tryptophan (g) 0.042 0.014 0.014 0.069 0.621
Threonine (g) 0.08 0.029 0.027 0.136 1.224
Isoleucine (g) 0.102 0.038 0.051 0.191 1.719
Leucine (g) 0.186 0.074 0.112 0.372 3.348
Lysine (g) 0.076 0.024 0.085 0.185 1.665
Methionine (g) 0.042 0.019 0.02 0.081 0.729
Cystine (g) 0.064 0.023 0.041 0.128 1.152
Phenylalanine (g) 0.13 0.054 0.051 0.235 2.115
Tyrosine (g) 0.08 0.032 0.051 0.163 1.467
Valine (g) 0.124 0.044 0.061 0.229 2.061
Arginine (g) 0.128 0.044 0.024 0.196 1.764
Histidine (g) 0.064 0.024 0.027 0.115 1.035
Alanine (g) 0.098 0.034 0.034 0.166 1.494
Aspartic acid (g) 0.14 0.046 0.082 0.268 2.412
Glutamic acid (g) 0.866 0.363 0.228 1.456 13.104
Glycine (g) 0.11 0.039 0.017 0.166 1.494
Proline (g) 0.284 0.125 0.116 0.525 4.725
Serine (g) 0.13 0.054 0.058 0.242 2.178
Cholesterol (mg) 0.0 0.0 0.681 0.681 6.129
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.017 0.017 0.098 0.882
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.046 0.009 0.007 0.062 0.558
Polyunsaturated (g) 0.156 0.043 0.0 0.199 1.791