Рецепт Cracked wheat payasam / Godhumai payasam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup - Cracked wheat / godhumai

1/2 cup - Jaggery (powdered)

10 nos - Almonds

10 nos - Cashew nuts

10 nos - Raisin

1 tbsp - Ghee Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 488.0g	cardamom 0.25g	Всего в порции	Всего в рецепте
Protein (g)	15.71	0.03	15.74	15.74
Total Fat (g)	15.86	0.02	15.88	15.88
Carbohydrates (g)	22.06	0.17	22.23	22.23
Ash (g)	3.37	0.01	3.38	3.38
Calories (kcal)	292.8	0.778	293.578	293.578
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	25.67	н/д	25.67	25.67
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	431.0	0.02	431.02	431.02
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	25.67	н/д	25.67	25.67
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	551.44	0.958	552.398	552.398
Iron (mg)	0.15	0.03	0.18	0.18
Magnesium (mg)	48.8	0.573	49.373	49.373
Phosphorus (mg)	444.08	0.445	444.525	444.525
Potassium (mg)	697.84	2.798	700.638	700.638
Sodium (mg)	195.2	0.045	195.245	195.245
Zinc (mg)	1.95	0.02	1.97	1.97
Copper (mg)	0.049	0.001	0.05	0.05
Manganese (mg)	0.0	0.07	0.07	0.07
Selenium (mcg)	18.1	н/д	18.1	18.1
Vitamin A, IU (IU)	497.76	0.0	497.76	497.76
Retinol (mcg)	136.64	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	136.64	0.0	136.64	136.64
Beta Carotene (mcg)	24.4	н/д	24.4	24.4
Vitamin E (mg)	0.29	н/д	0.29	0.29
Vitamin D (IU)	195.2	н/д	195.2	195.2
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.195	0.001	0.196	0.196
Riboflavin (mg)	0.878	0.0	0.879	0.879
Niacin (mg)	0.537	0.003	0.54	0.54
Pantothenic acid (mg)	1.757	н/д	1.757	1.757
Vitamin B-6 (mg)	0.195	0.001	0.196	0.196
Folate (mcg)	24.4	н/д	24.4	24.4
Vitamin B-12 (mcg)	2.15	0.0	2.15	2.15
Choline (mg)	69.8	н/д	69.8	69.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.39	н/д	0.39	0.39
Threonine (g)	0.683	н/д	0.683	0.683
Isoleucine (g)	0.83	н/д	0.83	0.83
Leucine (g)	1.318	н/д	1.318	1.318
Lysine (g)	0.683	н/д	0.683	0.683
Methionine (g)	0.39	н/д	0.39	0.39
Cystine (g)	0.098	н/д	0.098	0.098
Phenylalanine (g)	0.732	н/д	0.732	0.732
Tyrosine (g)	0.732	н/д	0.732	0.732
Valine (g)	0.927	н/д	0.927	0.927
Arginine (g)	0.39	н/д	0.39	0.39
Histidine (g)	0.39	н/д	0.39	0.39
Alanine (g)	0.488	н/д	0.488	0.488
Aspartic acid (g)	1.171	н/д	1.171	1.171
Glutamic acid (g)	3.172	н/д	3.172	3.172
Glycine (g)	0.39	н/д	0.39	0.39
Proline (g)	1.659	н/д	1.659	1.659
Serine (g)	0.537	н/д	0.537	0.537
Cholesterol (mg)	48.8	0.0	48.8	48.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.126	0.002	9.127	9.127
Phytosterols (mg)	н/д	0.115	0.115	0.115
Monounsaturated Fat (g)	3.953	0.002	3.955	3.955
Polyunsaturated (g)	0.976	0.001	0.977	0.977