Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
R.FRANCK [Rob] small (Medium,Large)
1/4 c. (1/3 c., 1/2 c.) Cracked Wheat
1 1/2 c. (2 c., 3 c.) Bread Flour
3/4 c. (1 c., 1 1/2 c.) Whole whead flour
1 tsp (1 tsp, 1 tsp) Active dry yeast
3/4 tsp (1 tsp, 1 1/4 tsp) Salt
3/4 c. (1 c., 1 1/2 c.) Hot Lowfat milk
1 Tbsp. (1 1/2 Tbsp, 2 Tbsp) Honey
2 tsp (1 Tbsp, 1 Tbsp) Vegetable Oil
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
