Рецепт Cracked wheat dosai / Broken wheat dosai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup - Cracked wheat / samba ravai / godhumai ravai / broken wheat

1/4 cup - Whole black gram without skin / ulunthu / urad dal

1 no - Onion (chopped finely)

1 or 2 nos - Green chillies (chopped finely)

1 pinch - Asafoetida

Salt to taste Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 2.1g	curry 6.3g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.8	н/д	1.17	1.17
Total Fat (g)	0.47	0.87	н/д	1.34	1.34
Carbohydrates (g)	0.93	3.66	н/д	4.59	4.59
Ash (g)	0.16	0.35	н/д	0.51	0.51
Calories (kcal)	7.875	20.475	н/д	28.35	28.35
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	0.07	н/д	0.07	0.07
Fructose (g)	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.17	0.6	н/д	0.77	0.77
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.17	н/д	0.22	0.22
Galactose (g)	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.2	2.1	н/д	2.3	2.3
Calcium (mg)	19.551	30.114	н/д	49.665	49.665
Iron (mg)	1.39	1.86	н/д	3.26	3.26
Magnesium (mg)	7.686	16.002	н/д	23.688	23.688
Phosphorus (mg)	10.479	21.987	н/д	32.466	32.466
Potassium (mg)	37.548	97.209	н/д	134.757	134.757
Sodium (mg)	3.528	3.276	н/д	6.804	6.804
Zinc (mg)	0.1	0.26	н/д	0.36	0.36
Copper (mg)	0.018	0.052	н/д	0.07	0.07
Manganese (mg)	0.07	0.27	н/д	0.34	0.34
Selenium (mcg)	0.1	1.1	н/д	1.2	1.2
Vitamin A, IU (IU)	26.67	62.118	н/д	88.788	88.788
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	3.087	н/д	4.431	4.431
Beta Carotene (mcg)	16.002	37.296	н/д	53.298	53.298
Vitamin E (mg)	0.07	1.39	н/д	1.46	1.46
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	0.0	н/д	9.408	9.408
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.2	0.7	н/д	0.9	0.9
Thiamin (mg)	0.013	0.016	н/д	0.029	0.029
Riboflavin (mg)	0.007	0.018	н/д	0.025	0.025
Niacin (mg)	0.096	0.219	н/д	0.315	0.315
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.009	0.072	н/д	0.082	0.082
Folate (mcg)	0.21	9.702	н/д	9.912	9.912
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.5	4.0	н/д	4.6	4.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.141	н/д	0.173	0.173
Phytosterols (mg)	1.428	4.536	н/д	5.964	5.964
Monounsaturated Fat (g)	0.295	0.35	н/д	0.644	0.644
Polyunsaturated (g)	0.069	0.161	н/д	0.23	0.23