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Рецепт Cracked Wheat And Basil Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bulgur
23.33g 		oil
2.27g 		onion
22.5g 		garlics
0.87g 		mushrooms
62.24g 		tomatoes
27.6g 		basil
2.26g 		almonds
1.58g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.0 0.25 0.06 1.92 0.24 0.07 0.34 0.0 5.74 34.44
Total Fat (g) 0.31 2.27 0.02 0.0 0.21 0.06 0.01 0.78 0.0 3.67 22.02
Carbohydrates (g) 17.7 0.0 2.1 0.29 2.04 1.08 0.06 0.34 0.0 23.62 141.72
Ash (g) 0.35 0.0 0.08 0.01 0.53 0.14 0.03 0.05 0.5 1.69 10.14
Calories (kcal) 79.8 20.037 9.0 1.296 13.693 4.969 0.52 9.104 0.0 138.42 830.52
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Sucrose (g) н/д н/д 0.22 н/д 0.0 0.0 0.0 0.06 н/д 0.28 1.68
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.92 0.35 0.0 0.0 н/д 1.71 10.26
Fructose (g) н/д н/д 0.29 н/д 0.11 0.38 0.0 0.0 н/д 0.78 4.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 0.0 20.05 0.51 57.53 26.09 2.08 0.07 0.0 108.43 650.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.95 0.01 1.03 0.73 0.01 0.06 0.0 2.88 17.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 4.3 0.0 0.4 0.0 0.6 0.3 0.0 0.2 0.0 5.9 35.4
Calcium (mg) 8.167 0.0 5.175 1.575 1.867 2.76 4.003 4.18 0.12 27.847 167.082
Iron (mg) 0.57 0.0 0.05 0.01 0.31 0.07 0.07 0.06 0.0 1.15 6.9
Magnesium (mg) 38.267 0.0 2.25 0.218 5.602 3.036 1.447 4.243 0.005 55.068 330.408
Phosphorus (mg) 70.0 0.0 6.525 1.331 53.528 6.625 1.266 7.663 0.0 146.938 881.628
Potassium (mg) 95.667 0.0 32.85 3.489 197.929 65.42 6.671 11.163 0.04 413.227 2479.362
Sodium (mg) 3.967 0.0 0.9 0.148 3.112 1.38 0.09 0.016 193.79 203.403 1220.418
Zinc (mg) 0.45 0.0 0.04 0.01 0.32 0.05 0.02 0.05 0.0 0.94 5.64
Copper (mg) 0.079 0.0 0.009 0.003 0.199 0.017 0.009 0.016 0.0 0.331 1.986
Manganese (mg) 0.712 н/д 0.029 0.015 0.031 0.03 0.026 0.036 0.001 0.88 5.28
Selenium (mcg) 0.5 0.0 0.1 0.1 5.8 0.0 0.0 0.0 0.0 6.6 39.6
Vitamin A, IU (IU) 2.1 0.0 0.45 0.078 0.0 229.936 119.285 0.016 0.0 351.865 2111.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.593 5.97 0.0 0.0 17.563 105.378
Beta Carotene (mcg) 1.167 0.0 0.225 0.044 0.0 123.939 71.051 0.016 0.0 196.441 1178.646
Vitamin E (mg) 0.01 0.21 0.0 0.0 0.01 0.15 0.02 0.42 0.0 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д 11.204 н/д н/д н/д н/д 11.204 67.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 51.333 0.0 0.9 0.139 0.0 33.952 127.765 0.016 0.0 214.106 1284.636
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.03 0.0 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.7 0.3 1.3 3.5 0.4 0.0 0.0 7.2 43.2
Thiamin (mg) 0.054 0.0 0.011 0.002 0.05 0.011 0.001 0.003 0.0 0.131 0.786
Riboflavin (mg) 0.028 0.0 0.007 0.001 0.249 0.006 0.002 0.016 0.0 0.308 1.848
Niacin (mg) 1.192 0.0 0.027 0.006 2.247 0.163 0.02 0.054 0.0 3.709 22.254
Pantothenic acid (mg) 0.245 0.0 0.027 0.005 0.934 0.025 0.005 0.007 0.0 1.248 7.488
Vitamin B-6 (mg) 0.079 0.0 0.027 0.011 0.062 0.022 0.004 0.002 0.0 0.207 1.242
Folate (mcg) 6.3 0.0 4.275 0.026 9.959 4.141 1.538 0.792 0.0 27.03 162.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 6.6 н/д 1.4 0.2 10.8 1.8 0.3 0.8 0.0 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.002 0.001 0.025 0.003 0.001 0.003 0.0 0.079 0.474
Threonine (g) 0.082 0.0 0.005 0.001 0.068 0.008 0.002 0.01 0.0 0.176 1.056
Isoleucine (g) 0.107 0.0 0.002 0.002 0.05 0.006 0.002 0.011 0.0 0.18 1.08
Leucine (g) 0.194 0.0 0.007 0.003 0.075 0.008 0.004 0.024 0.0 0.314 1.884
Lysine (g) 0.079 0.0 0.009 0.002 0.068 0.008 0.002 0.009 0.0 0.179 1.074
Methionine (g) 0.044 0.0 0.0 0.001 0.019 0.003 0.001 0.002 0.0 0.07 0.42
Cystine (g) 0.068 0.0 0.0 0.001 0.006 0.003 0.001 0.003 0.0 0.081 0.486
Phenylalanine (g) 0.135 0.0 0.007 0.002 0.056 0.019 0.003 0.018 0.0 0.24 1.44
Tyrosine (g) 0.084 0.0 0.002 0.001 0.025 0.003 0.002 0.007 0.0 0.124 0.744
Valine (g) 0.128 0.0 0.005 0.003 0.143 0.006 0.003 0.013 0.0 0.3 1.8
Arginine (g) 0.135 0.0 0.023 0.005 0.05 0.006 0.003 0.039 0.0 0.26 1.56
Histidine (g) 0.068 0.0 0.002 0.001 0.037 0.003 0.001 0.009 0.0 0.121 0.726
Alanine (g) 0.103 0.0 0.005 0.001 0.124 0.008 0.003 0.016 0.0 0.26 1.56
Aspartic acid (g) 0.147 0.0 0.02 0.004 0.124 0.039 0.007 0.046 0.0 0.388 2.328
Glutamic acid (g) 0.905 0.0 0.059 0.007 0.212 0.119 0.006 0.108 0.0 1.415 8.49
Glycine (g) 0.117 0.0 0.007 0.002 0.056 0.006 0.003 0.023 0.0 0.213 1.278
Proline (g) 0.299 0.0 0.002 0.001 0.05 0.006 0.002 0.016 0.0 0.376 2.256
Serine (g) 0.135 0.0 0.005 0.002 0.056 0.008 0.002 0.015 0.0 0.223 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д 0.0 н/д 0.059 0.354
Saturated Fat (g) 0.054 0.168 0.009 0.001 0.025 0.008 0.001 0.059 0.0 0.325 1.95
Phytosterols (mg) н/д 5.667 3.375 н/д н/д 1.932 н/д н/д 0.0 10.974 65.844
Monounsaturated Fat (g) 0.04 0.515 0.002 0.0 0.0 0.008 0.002 0.489 0.0 1.057 6.342
Polyunsaturated (g) 0.126 1.477 0.005 0.002 0.087 0.022 0.009 0.191 0.0 1.918 11.508