Рецепт Cracked Wheat And Barley Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 12.0g	barley flour 40.5g	bread flour 308.25g	yeast 35.44g	water 296.25g	honey 42.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.16	36.93	13.57	0.0	0.13	0.0	54.79	54.79
Total Fat (g)	0.0	0.75	5.12	1.63	0.0	0.0	13.5	20.99	20.99
Carbohydrates (g)	0.0	31.71	223.57	13.54	0.0	34.61	0.0	303.43	303.43
Ash (g)	11.98	0.55	1.45	2.48	0.3	0.08	0.0	16.84	16.84
Calories (kcal)	0.0	146.205	1112.783	104.548	0.0	127.68	119.34	1610.556	1610.556
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.37	н/д	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	15.02	н/д	15.02	15.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	17.19	н/д	17.19	17.19
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.6	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	3.33	41.18	2.69	295.95	7.18	0.0	350.36	350.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.96	0.0	0.0	34.49	0.0	35.77	35.77
Galactose (g)	н/д	н/д	н/д	н/д	н/д	1.3	н/д	1.3	1.3
Dietary Fiber (g)	0.0	2.9	7.4	7.4	0.0	0.1	0.0	17.8	17.8
Calcium (mg)	2.88	14.985	46.238	22.682	8.888	2.52	0.135	98.327	98.327
Iron (mg)	0.04	1.91	13.59	5.88	0.0	0.18	0.08	21.68	21.68
Magnesium (mg)	0.12	39.285	77.063	34.731	2.963	0.84	0.0	155.001	155.001
Phosphorus (mg)	0.0	122.715	299.003	457.176	0.0	1.68	0.0	880.574	880.574
Potassium (mg)	0.96	90.72	308.25	708.8	0.0	21.84	0.135	1130.705	1130.705
Sodium (mg)	4650.96	4.455	6.165	17.72	11.85	1.68	0.27	4693.1	4693.1
Zinc (mg)	0.01	0.83	2.62	2.27	0.03	0.09	0.0	5.86	5.86
Copper (mg)	0.004	0.109	0.555	0.177	0.03	0.017	0.0	0.891	0.891
Manganese (mg)	0.012	0.482	2.435	0.195	0.0	0.034	0.0	3.158	3.158
Selenium (mcg)	0.0	15.3	122.4	8.5	0.0	0.3	0.0	146.5	146.5
Vitamin A, IU (IU)	0.0	7.695	6.165	0.354	0.0	0.0	0.0	14.214	14.214
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.405	0.0	0.0	0.0	0.0	0.0	0.405	0.405
Beta Carotene (mcg)	0.0	4.455	3.083	0.0	0.0	0.0	0.0	7.538	7.538
Vitamin E (mg)	0.0	0.23	1.23	0.0	0.0	0.0	1.94	3.4	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	64.8	243.518	0.0	0.0	0.0	0.0	308.318	308.318
Tocopherol, beta (mg)	н/д	н/д	0.62	н/д	н/д	н/д	0.01	0.63	0.63
Tocopherol, gamma (mg)	н/д	н/д	4.44	н/д	н/д	н/д	0.11	4.55	4.55
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.0	0.2	0.0	0.6	0.6
Thiamin (mg)	0.0	0.126	2.497	0.836	0.0	0.0	0.0	3.459	3.459
Riboflavin (mg)	0.0	0.126	1.572	1.939	0.0	0.017	0.0	3.653	3.653
Niacin (mg)	0.0	2.284	23.273	14.087	0.0	0.05	0.0	39.695	39.695
Pantothenic acid (mg)	0.0	0.235	1.356	4.005	0.0	0.029	0.0	5.625	5.625
Vitamin B-6 (mg)	0.0	0.267	0.123	0.549	0.0	0.008	0.0	0.948	0.948
Folate (mcg)	0.0	15.39	564.098	829.296	0.0	0.84	0.0	1409.624	1409.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.0	н/д	32.1	11.3	0.0	0.9	0.0	44.4	44.4
Folic acid (mcg)	0.0	0.0	462.375	0.0	0.0	0.0	0.0	462.375	462.375
Tryptophan (g)	0.0	0.053	0.432	0.17	н/д	0.0	0.0	0.654	0.654
Threonine (g)	0.0	0.166	0.986	0.705	н/д	0.0	0.0	1.858	1.858
Isoleucine (g)	0.0	0.146	1.356	0.773	н/д	0.004	0.0	2.279	2.279
Leucine (g)	0.0	0.304	2.558	1.084	н/д	0.004	0.0	3.951	3.951
Lysine (g)	0.0	0.219	0.709	1.12	н/д	0.004	0.0	2.052	2.052
Methionine (g)	0.0	0.117	0.647	0.269	н/д	0.0	0.0	1.034	1.034
Cystine (g)	0.0	0.065	0.832	0.181	н/д	0.0	0.0	1.078	1.078
Phenylalanine (g)	0.0	0.093	1.819	0.659	н/д	0.004	0.0	2.575	2.575
Tyrosine (g)	0.0	0.138	1.017	0.56	н/д	0.004	0.0	1.719	1.719
Valine (g)	0.0	0.203	1.541	0.833	н/д	0.004	0.0	2.581	2.581
Arginine (g)	0.0	0.34	1.295	0.751	н/д	0.004	0.0	2.39	2.39
Histidine (g)	0.0	0.113	0.771	0.351	н/д	0.0	0.0	1.235	1.235
Alanine (g)	0.0	0.211	1.141	0.897	н/д	0.004	0.0	2.252	2.252
Aspartic acid (g)	0.0	0.316	1.48	1.382	н/д	0.013	0.0	3.19	3.19
Glutamic acid (g)	0.0	0.741	12.947	2.002	н/д	0.008	0.0	15.698	15.698
Glycine (g)	0.0	0.178	1.264	0.659	н/д	0.004	0.0	2.105	2.105
Proline (g)	0.0	0.454	4.346	0.578	н/д	0.038	0.0	5.415	5.415
Serine (g)	0.0	0.19	1.788	0.67	н/д	0.004	0.0	2.652	2.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.158	0.74	0.213	0.0	0.0	1.864	2.975	2.975
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	29.835	29.835	29.835
Monounsaturated Fat (g)	0.0	0.101	0.432	0.907	0.0	0.0	9.85	11.29	11.29
Polyunsaturated (g)	0.0	0.385	2.25	0.004	0.0	0.0	1.42	4.059	4.059