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Рецепт Cracked Pepper Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		butter
18.92g 		flour
4.34g 		milk
203.33g 		kosher salt
3.0g 		pepper
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.45 6.85 0.0 0.31 7.77 23.31
Total Fat (g) 15.34 0.04 1.97 0.0 0.09 17.45 52.35
Carbohydrates (g) 0.01 3.31 10.15 0.0 1.81 15.28 45.84
Ash (g) 0.01 0.02 1.53 2.99 0.12 4.67 14.01
Calories (kcal) 135.633 15.798 85.4 0.0 7.14 243.97 731.91
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 10.57 н/д н/д 10.57 31.71
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.52 182.84 0.01 0.29 187.05 561.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 10.57 0.0 0.02 10.61 31.83
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.9 2.7
Calcium (mg) 4.54 0.651 241.967 0.72 12.236 260.114 780.342
Iron (mg) 0.0 0.2 0.06 0.01 0.81 1.08 3.24
Magnesium (mg) 0.378 0.955 22.367 0.03 5.432 29.162 87.486
Phosphorus (mg) 4.54 4.687 193.167 0.0 4.844 207.238 621.714
Potassium (mg) 4.54 4.644 305.0 0.24 35.252 349.676 1049.028
Sodium (mg) 2.081 0.087 89.467 1162.74 1.232 1255.606 3766.818
Zinc (mg) 0.02 0.03 0.85 0.0 0.04 0.94 2.82
Copper (mg) 0.004 0.006 0.02 0.001 0.032 0.063 0.189
Manganese (mg) 0.0 0.03 0.0 0.003 0.158 0.19 0.57
Selenium (mcg) 0.2 1.5 6.7 0.0 0.1 8.5 25.5
Vitamin A, IU (IU) 472.728 0.0 398.533 0.0 8.372 879.633 2638.899
Retinol (mcg) 126.931 0.0 117.933 0.0 0.0 244.864 734.592
Vitamin A, RAE (mcg_RAE) 129.39 0.0 117.933 0.0 0.42 247.743 743.229
Beta Carotene (mcg) 29.888 0.0 4.067 0.0 4.368 38.323 114.969
Vitamin E (mg) 0.44 0.0 0.02 0.0 0.02 0.48 1.44
Vitamin D (IU) н/д н/д 105.733 н/д н/д 105.733 317.199
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.168 0.168 0.504
Lutein + zeaxanthin (mcg) 0.0 0.781 0.0 0.0 5.74 6.521 19.563
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.13 0.14 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 1.8
Thiamin (mg) 0.002 0.034 0.041 0.0 0.003 0.08 0.24
Riboflavin (mg) 0.006 0.021 0.386 0.0 0.007 0.42 1.26
Niacin (mg) 0.008 0.256 0.183 0.0 0.032 0.479 1.437
Pantothenic acid (mg) 0.021 0.019 0.732 0.0 н/д 0.772 2.316
Vitamin B-6 (mg) 0.0 0.002 0.081 0.0 0.01 0.093 0.279
Folate (mcg) 0.568 7.942 10.167 0.0 0.28 18.956 56.868
Vitamin B-12 (mcg) 0.03 0.0 0.89 0.0 0.0 0.93 2.79
Choline (mg) 3.6 0.5 36.0 0.0 0.3 40.3 120.9
Folic acid (mcg) 0.0 6.684 0.0 0.0 0.0 6.684 20.052
Tryptophan (g) 0.002 0.006 0.081 0.0 н/д 0.089 0.267
Threonine (g) 0.008 0.012 0.183 0.0 н/д 0.203 0.609
Isoleucine (g) 0.009 0.016 0.386 0.0 н/д 0.411 1.233
Leucine (g) 0.015 0.031 0.773 0.0 н/д 0.819 2.457
Lysine (g) 0.013 0.01 0.59 0.0 н/д 0.613 1.839
Methionine (g) 0.004 0.008 0.163 0.0 н/д 0.174 0.522
Cystine (g) 0.002 0.01 0.244 0.0 н/д 0.255 0.765
Phenylalanine (g) 0.008 0.023 0.346 0.0 н/д 0.376 1.128
Tyrosine (g) 0.008 0.013 0.285 0.0 н/д 0.306 0.918
Valine (g) 0.011 0.018 0.447 0.0 н/д 0.477 1.431
Arginine (g) 0.006 0.018 0.203 0.0 н/д 0.227 0.681
Histidine (g) 0.004 0.01 0.163 0.0 н/д 0.176 0.528
Alanine (g) 0.006 0.014 0.224 0.0 н/д 0.244 0.732
Aspartic acid (g) 0.011 0.019 0.63 0.0 н/д 0.661 1.983
Glutamic acid (g) 0.034 0.151 1.586 0.0 н/д 1.771 5.313
Glycine (g) 0.004 0.016 0.122 0.0 н/д 0.142 0.426
Proline (g) 0.015 0.052 0.732 0.0 н/д 0.799 2.397
Serine (g) 0.009 0.023 0.427 0.0 н/д 0.459 1.377
Cholesterol (mg) 40.671 0.0 10.167 0.0 0.0 50.838 152.514
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.007 1.281 0.0 0.027 11.033 33.099
Phytosterols (mg) н/д н/д н/д 0.0 2.576 2.576 7.728
Monounsaturated Fat (g) 3.976 0.004 0.569 0.0 0.028 4.578 13.734
Polyunsaturated (g) 0.575 0.018 0.081 0.0 0.032 0.706 2.118