Рецепт Crabmeat On Toasted English Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crabmeat
125.0g 		onion
99.0g 		cheddar cheese
28.0g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 25.65 1.09 6.97 н/д 33.71 33.71
Total Fat (g) 1.54 0.1 9.28 н/д 10.92 10.92
Carbohydrates (g) 0.0 9.25 0.36 н/д 9.61 9.61
Ash (g) 2.56 0.35 1.1 н/д 4.01 4.01
Calories (kcal) 123.75 39.6 112.84 н/д 276.19 276.19
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.07 н/д 1.05 1.05
Glucose (dextrose) (g) н/д 1.95 н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 0.06 н/д 0.06 0.06
Maltose (g) н/д 0.0 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 95.2 88.22 10.29 н/д 193.71 193.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.15 н/д 4.34 4.34
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 н/д 1.7 1.7
Calcium (mg) 126.25 22.77 201.88 н/д 350.9 350.9
Iron (mg) 1.05 0.21 0.19 н/д 1.45 1.45
Magnesium (mg) 48.75 9.9 7.84 н/д 66.49 66.49
Phosphorus (mg) 325.0 28.71 143.36 н/д 497.07 497.07
Potassium (mg) 467.5 144.54 27.44 н/д 639.48 639.48
Sodium (mg) 416.25 3.96 173.88 н/д 594.09 594.09
Zinc (mg) 5.03 0.17 0.87 н/д 6.06 6.06
Copper (mg) 0.95 0.04 0.008 н/д 0.998 0.998
Manganese (mg) 0.238 0.129 0.003 н/д 0.369 0.369
Selenium (mcg) 39.8 0.5 3.9 н/д 44.1 44.1
Vitamin A, IU (IU) 8.75 1.98 280.56 н/д 291.29 291.29
Retinol (mcg) 2.5 0.0 72.24 н/д 74.74 74.74
Vitamin A, RAE (mcg_RAE) 2.5 0.0 74.2 н/д 76.7 76.7
Beta Carotene (mcg) 0.0 0.99 23.8 н/д 24.79 24.79
Vitamin E (mg) 2.3 0.02 0.08 н/д 2.4 2.4
Vitamin D (IU) н/д н/д 3.36 н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 н/д 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 3.4 7.3 0.0 н/д 10.7 10.7
Thiamin (mg) 0.1 0.05 0.008 н/д 0.158 0.158
Riboflavin (mg) 0.1 0.03 0.106 н/д 0.236 0.236
Niacin (mg) 1.713 0.119 0.022 н/д 1.854 1.854
Pantothenic acid (mg) 0.45 0.119 0.115 н/д 0.684 0.684
Vitamin B-6 (mg) 0.188 0.119 0.02 н/д 0.326 0.326
Folate (mcg) 53.75 18.81 5.04 н/д 77.6 77.6
Vitamin B-12 (mcg) 0.58 0.0 0.23 н/д 0.81 0.81
Choline (mg) 42.0 6.0 4.6 н/д 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.363 0.01 0.09 н/д 0.462 0.462
Threonine (g) 1.038 0.02 0.249 н/д 1.307 1.307
Isoleucine (g) 1.25 0.01 0.434 н/д 1.694 1.694
Leucine (g) 2.038 0.03 0.669 н/д 2.736 2.736
Lysine (g) 2.238 0.04 0.58 н/д 2.857 2.857
Methionine (g) 0.725 0.0 0.182 н/д 0.907 0.907
Cystine (g) 0.288 0.0 0.036 н/д 0.324 0.324
Phenylalanine (g) 1.088 0.03 0.367 н/д 1.484 1.484
Tyrosine (g) 0.85 0.01 0.336 н/д 1.196 1.196
Valine (g) 1.213 0.02 0.465 н/д 1.697 1.697
Arginine (g) 2.238 0.099 0.263 н/д 2.6 2.6
Histidine (g) 0.525 0.01 0.244 н/д 0.779 0.779
Alanine (g) 1.45 0.02 0.196 н/д 1.666 1.666
Aspartic acid (g) 2.65 0.089 0.448 н/д 3.187 3.187
Glutamic acid (g) 4.375 0.257 1.705 н/д 6.338 6.338
Glycine (g) 1.55 0.03 0.12 н/д 1.7 1.7
Proline (g) 0.85 0.01 0.787 н/д 1.647 1.647
Serine (g) 1.013 0.02 0.409 н/д 1.441 1.441
Cholesterol (mg) 111.25 0.0 29.4 н/д 140.65 140.65
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.313 0.04 5.905 н/д 6.257 6.257
Phytosterols (mg) н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.275 0.01 2.629 н/д 2.914 2.914
Polyunsaturated (g) 0.55 0.02 0.263 н/д 0.833 0.833