Рецепт Crabmeat Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
101.25g 		onion
63.0g 		eggs
132.0g 		butter
56.8g 		onions
11.52g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.78 0.69 16.61 0.48 0.21 н/д н/д 38.77 38.77
Total Fat (g) 1.25 0.06 13.12 46.07 0.02 н/д н/д 60.52 60.52
Carbohydrates (g) 0.0 5.88 1.02 0.03 0.85 н/д н/д 7.78 7.78
Ash (g) 2.08 0.22 1.14 1.2 0.09 н/д н/д 4.72 4.72
Calories (kcal) 100.238 25.2 188.76 407.256 3.686 н/д н/д 725.14 725.14
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.15 н/д н/д н/д н/д 0.77 0.77
Glucose (dextrose) (g) н/д 1.24 0.28 н/д н/д н/д н/д 1.52 1.52
Fructose (g) н/д 0.81 0.15 н/д н/д н/д н/д 0.96 0.96
Lactose (g) н/д 0.0 0.15 н/д н/д н/д н/д 0.15 0.15
Maltose (g) н/д 0.0 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 77.11 56.14 100.11 9.01 10.35 н/д н/д 252.72 252.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.67 1.02 0.03 0.27 н/д н/д 3.99 3.99
Galactose (g) н/д 0.0 0.15 н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.3 н/д н/д 1.4 1.4
Calcium (mg) 102.263 14.49 69.96 13.632 8.294 н/д н/д 208.639 208.639
Iron (mg) 0.85 0.13 2.42 0.01 0.17 н/д н/д 3.58 3.58
Magnesium (mg) 39.488 6.3 15.84 1.136 2.304 н/д н/д 65.067 65.067
Phosphorus (mg) 263.25 18.27 252.12 13.632 4.262 н/д н/д 551.534 551.534
Potassium (mg) 378.675 91.98 176.88 13.632 31.795 н/д н/д 692.962 692.962
Sodium (mg) 337.163 2.52 184.8 327.168 1.843 н/д н/д 853.494 853.494
Zinc (mg) 4.07 0.11 1.47 0.05 0.04 н/д н/д 5.74 5.74
Copper (mg) 0.77 0.025 0.132 0.0 0.009 н/д н/д 0.936 0.936
Manganese (mg) 0.192 0.082 0.053 0.0 0.018 н/д н/д 0.346 0.346
Selenium (mcg) 32.2 0.3 41.8 0.6 0.1 н/д н/д 75.0 75.0
Vitamin A, IU (IU) 7.088 1.26 642.84 1419.432 114.854 н/д н/д 2185.474 2185.474
Retinol (mcg) 2.025 0.0 183.48 381.128 0.0 н/д н/д 566.633 566.633
Vitamin A, RAE (mcg_RAE) 2.025 0.0 184.8 388.512 5.76 н/д н/д 581.097 581.097
Beta Carotene (mcg) 0.0 0.63 13.2 89.744 68.89 н/д н/д 172.464 172.464
Vitamin E (mg) 1.86 0.01 1.28 1.32 0.06 н/д н/д 4.54 4.54
Vitamin D (IU) н/д н/д 46.2 31.808 н/д н/д н/д 78.008 78.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 436.92 0.0 130.982 н/д н/д 570.422 570.422
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.66 0.0 н/д н/д н/д 0.66 0.66
Tocopherol, delta (mg) 0.04 0.0 0.03 0.0 н/д н/д н/д 0.07 0.07
Vitamin C (mg) 2.7 4.7 0.0 0.0 2.2 н/д н/д 9.6 9.6
Thiamin (mg) 0.081 0.031 0.092 0.006 0.007 н/д н/д 0.217 0.217
Riboflavin (mg) 0.081 0.019 0.634 0.017 0.009 н/д н/д 0.76 0.76
Niacin (mg) 1.387 0.076 0.092 0.023 0.061 н/д н/д 1.639 1.639
Pantothenic acid (mg) 0.365 0.076 1.901 0.062 0.009 н/д н/д 2.413 2.413
Vitamin B-6 (mg) 0.152 0.076 0.185 0.0 0.007 н/д н/д 0.419 0.419
Folate (mcg) 43.538 11.97 62.04 1.704 7.373 н/д н/д 126.624 126.624
Vitamin B-12 (mcg) 0.47 0.0 1.7 0.1 0.0 н/д н/д 2.27 2.27
Choline (mg) 34.0 3.8 331.5 10.7 0.7 н/д н/д 380.7 380.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.294 0.006 0.224 0.006 0.002 н/д н/д 0.532 0.532
Threonine (g) 0.84 0.013 0.739 0.023 0.008 н/д н/д 1.623 1.623
Isoleucine (g) 1.013 0.006 0.884 0.028 0.009 н/д н/д 1.941 1.941
Leucine (g) 1.65 0.019 1.439 0.045 0.013 н/д н/д 3.166 3.166
Lysine (g) 1.812 0.025 1.201 0.04 0.01 н/д н/д 3.089 3.089
Methionine (g) 0.587 0.0 0.502 0.011 0.002 н/д н/д 1.103 1.103
Cystine (g) 0.233 0.0 0.356 0.006 н/д н/д н/д 0.595 0.595
Phenylalanine (g) 0.881 0.019 0.898 0.023 0.007 н/д н/д 1.827 1.827
Tyrosine (g) 0.689 0.006 0.66 0.023 0.006 н/д н/д 1.383 1.383
Valine (g) 0.982 0.013 1.135 0.034 0.009 н/д н/д 2.173 2.173
Arginine (g) 1.812 0.063 1.082 0.017 0.015 н/д н/д 2.99 2.99
Histidine (g) 0.425 0.006 0.409 0.011 0.003 н/д н/д 0.856 0.856
Alanine (g) 1.175 0.013 0.977 0.017 0.009 н/д н/д 2.19 2.19
Aspartic acid (g) 2.147 0.057 1.756 0.034 0.02 н/д н/д 4.012 4.012
Glutamic acid (g) 3.544 0.164 2.218 0.102 0.044 н/д н/д 6.071 6.071
Glycine (g) 1.256 0.019 0.568 0.011 0.01 н/д н/д 1.864 1.864
Proline (g) 0.689 0.006 0.673 0.045 0.014 н/д н/д 1.427 1.427
Serine (g) 0.82 0.013 1.28 0.028 0.009 н/д н/д 2.151 2.151
Cholesterol (mg) 90.113 0.0 558.36 122.12 0.0 н/д н/д 770.593 770.593
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.253 0.025 4.092 29.178 0.003 н/д н/д 33.552 33.552
Phytosterols (mg) н/д 9.45 н/д н/д н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 0.223 0.006 5.029 11.939 0.003 н/д н/д 17.201 17.201
Polyunsaturated (g) 0.446 0.013 1.795 1.727 0.008 н/д н/д 3.988 3.988