Это предварительный просмотр рецепта "Crabmeat Melange".

Рецепт Crabmeat Melange
by Jann from PA

Crabmeat Melange

Lots of taste, but low in calories. Melange is French for mixture! It is not quite a casserole, but could certainly be done as one. Would be good for a potluck in a nice casserole dish.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 6 servings

Ингредиенты

  • 1 cauliflower (about 1 and 1/2 pounds)
  • 12 Brussel Sprouts (or more)
  • 1 Tbsp. butter
  • 2 Tbsp. flour
  • 1 cup skim milk
  • 8 oz. crabmeat
  • 1 Tbsp. Old Bay Seasoning

Инструкции

  1. Break cauliflower in large flowerettes. Clean Brussel Sprouts, removing any leaves that aren't good. Cut off the ends and make an "x" in each end with a knife (helps then cook better).
  2. Cook them in lightly salted water for about 10 to 15 minutes.
  3. Drain and keep warm.
  4. Melt butter in a pan, and stir in flour.
  5. Gradually add milk, and cook, stirring until thickened.
  6. Simmer about 5 minutes, add the crabmeat, and season with pepper and Old Bay.
  7. Arrange vegetables on a hot platter, and pour crab sauce over them.
  8. Sprinkle more Old Bay Seasoning on top.