Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jalapeño pepper, seeded, ribbed, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crabmeat
453.59g 		onion
24.84g 		tomato
165.62g 		lime juice
30.25g 		olive oil
27.0g 		cilantro
0.85g 		salt
3.0g 		pepper
0.53g 		lime
56.28g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 93.08 0.2 1.46 0.13 0.0 0.02 0.0 0.06 0.39 0.04 95.37 95.37
Total Fat (g) 5.58 0.02 0.33 0.02 27.0 0.0 0.0 0.02 0.11 0.01 33.1 33.1
Carbohydrates (g) 0.0 1.88 6.49 2.55 0.0 0.03 0.0 0.34 5.93 0.07 17.29 17.29
Ash (g) 9.3 0.08 0.83 0.09 0.0 0.01 2.99 0.02 0.17 0.03 13.53 13.53
Calories (kcal) 449.054 7.948 29.812 7.563 238.68 0.196 0.0 1.352 16.884 0.434 751.922 751.922
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.56 2.07 0.18 н/д н/д н/д н/д н/д н/д 2.81 2.81
Fructose (g) н/д 0.5 2.27 0.18 н/д н/д н/д н/д н/д н/д 2.96 2.96
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 22.66 156.51 27.46 0.0 0.78 0.01 0.06 49.67 1.74 604.35 604.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 4.36 0.51 0.0 0.01 0.0 0.0 0.95 0.02 7.09 7.09
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.0 0.1 0.0 0.0 0.0 0.1 1.6 0.1 4.1 4.1
Calcium (mg) 458.126 4.968 16.562 4.235 0.27 0.57 0.72 2.316 18.572 1.264 507.603 507.603
Iron (mg) 3.81 0.06 0.45 0.03 0.15 0.02 0.01 0.15 0.34 0.03 5.05 5.05
Magnesium (mg) 176.9 2.235 18.218 2.42 0.0 0.221 0.03 1.028 3.377 0.491 204.92 204.92
Phosphorus (mg) 1179.334 6.706 39.749 4.235 0.0 0.408 0.0 0.917 10.13 0.906 1242.385 1242.385
Potassium (mg) 1696.427 29.558 392.519 35.393 0.27 4.429 0.24 6.673 57.406 9.831 2232.745 2232.745
Sodium (mg) 1510.455 1.987 8.281 0.605 0.54 0.391 1162.74 0.233 1.126 0.868 2687.226 2687.226
Zinc (mg) 18.23 0.03 0.28 0.02 0.0 0.0 0.0 0.01 0.06 0.01 18.66 18.66
Copper (mg) 3.447 0.015 0.099 0.009 0.0 0.002 0.001 0.006 0.039 0.004 3.623 3.623
Manganese (mg) 0.862 0.02 0.182 0.006 0.0 0.004 0.003 0.03 0.006 0.008 1.12 1.12
Selenium (mcg) 144.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 144.7 144.7
Vitamin A, IU (IU) 31.751 0.248 1379.615 15.125 0.0 57.358 0.0 1.585 28.14 127.335 1641.157 1641.157
Retinol (mcg) 9.072 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 9.072
Vitamin A, RAE (mcg_RAE) 9.072 0.0 69.56 0.605 0.0 2.865 0.0 0.08 1.126 6.359 89.666 89.666
Beta Carotene (mcg) 0.0 0.248 743.634 9.075 0.0 33.405 0.0 0.827 16.884 74.159 878.232 878.232
Vitamin E (mg) 8.35 0.0 0.89 0.07 3.87 0.02 0.0 0.0 0.12 0.05 13.38 13.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.032 0.0 0.0 4261.434 4261.434
Lutein + zeaxanthin (mcg) 0.0 1.49 203.713 0.0 0.0 7.353 0.0 1.087 0.0 16.323 229.964 229.964
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.03 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.22 н/д н/д 0.02 н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.18 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.18 0.18
Vitamin C (mg) 12.2 1.2 21.0 9.1 0.0 0.2 0.0 0.1 16.4 0.5 60.8 60.8
Thiamin (mg) 0.363 0.01 0.066 0.009 0.0 0.001 0.0 0.001 0.017 0.001 0.468 0.468
Riboflavin (mg) 0.363 0.005 0.033 0.006 0.0 0.001 0.0 0.001 0.011 0.003 0.424 0.424
Niacin (mg) 6.214 0.032 0.977 0.042 0.0 0.009 0.0 0.006 0.113 0.021 7.415 7.415
Pantothenic acid (mg) 1.633 0.025 0.149 0.036 0.0 0.005 0.0 н/д 0.124 0.011 1.983 1.983
Vitamin B-6 (mg) 0.68 0.032 0.132 0.012 0.0 0.001 0.0 0.002 0.023 0.003 0.886 0.886
Folate (mcg) 195.044 5.713 24.843 3.025 0.0 0.527 0.0 0.053 4.502 1.17 234.877 234.877
Vitamin B-12 (mcg) 2.09 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.09 2.09
Choline (mg) 152.4 1.4 11.1 1.5 0.1 0.1 0.0 0.1 2.9 0.2 169.8 169.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.315 0.002 0.017 0.0 0.0 н/д 0.0 н/д 0.0 н/д 1.334 1.334
Threonine (g) 3.765 0.005 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 3.819 3.819
Isoleucine (g) 4.536 0.002 0.033 0.0 0.0 н/д 0.0 н/д н/д н/д 4.572 4.572
Leucine (g) 7.394 0.007 0.05 0.006 0.0 н/д 0.0 н/д н/д н/д 7.457 7.457
Lysine (g) 8.119 0.007 0.05 0.006 0.0 н/д 0.0 н/д 0.006 н/д 8.188 8.188
Methionine (g) 2.631 0.002 0.017 0.0 0.0 н/д 0.0 н/д 0.0 н/д 2.65 2.65
Cystine (g) 1.043 0.002 0.017 0.0 0.0 н/д 0.0 н/д н/д н/д 1.062 1.062
Phenylalanine (g) 3.946 0.005 0.116 0.003 0.0 н/д 0.0 н/д н/д н/д 4.07 4.07
Tyrosine (g) 3.084 0.002 0.017 0.0 0.0 н/д 0.0 н/д н/д н/д 3.103 3.103
Valine (g) 4.4 0.005 0.033 0.003 0.0 н/д 0.0 н/д н/д н/д 4.441 4.441
Arginine (g) 8.119 0.027 0.033 0.006 0.0 н/д 0.0 н/д н/д н/д 8.186 8.186
Histidine (g) 1.905 0.002 0.017 0.0 0.0 н/д 0.0 н/д н/д н/д 1.924 1.924
Alanine (g) 5.262 0.005 0.05 0.006 0.0 н/д 0.0 н/д н/д н/д 5.322 5.322
Aspartic acid (g) 9.616 0.017 0.232 0.033 0.0 н/д 0.0 н/д н/д н/д 9.899 9.899
Glutamic acid (g) 15.876 0.045 0.712 0.021 0.0 н/д 0.0 н/д н/д н/д 16.654 16.654
Glycine (g) 5.625 0.005 0.033 0.003 0.0 н/д 0.0 н/д н/д н/д 5.666 5.666
Proline (g) 3.084 0.005 0.033 0.009 0.0 н/д 0.0 н/д н/д н/д 3.132 3.132
Serine (g) 3.674 0.005 0.05 0.012 0.0 н/д 0.0 н/д н/д н/д 3.741 3.741
Cholesterol (mg) 403.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.695 403.695
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.134 н/д 0.05 0.003 3.729 0.0 0.0 0.005 0.011 0.0 4.932 4.932
Phytosterols (mg) н/д н/д 11.593 н/д 59.67 0.043 0.0 0.488 н/д 0.094 71.888 71.888
Monounsaturated Fat (g) 0.998 н/д 0.05 0.003 19.699 0.002 0.0 0.005 0.011 0.005 20.774 20.774
Polyunsaturated (g) 1.996 н/д 0.132 0.006 2.84 0.0 0.0 0.006 0.034 0.001 5.016 5.016