Рецепт Crabmeat Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and cayenne to taste
1/2 lb claw meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
12.0g 		celery
11.24g 		bell peppers
15.27g 		butter
14.2g 		flour
3.91g 		milk
61.0g 		lemon juice
7.63g 		salt
0.0g 		crabmeat
56.7g 		bread crumbs
6.75g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.08 0.13 0.12 0.4 2.06 0.03 н/д 11.63 0.9 2.4 17.98 71.92
Total Fat (g) 0.02 0.02 0.03 11.52 0.04 0.59 0.0 н/д 0.7 0.36 1.79 15.06 60.24
Carbohydrates (g) 0.88 0.33 0.71 0.01 2.98 3.04 0.66 н/д 0.0 4.86 0.25 13.73 54.92
Ash (g) 0.1 0.08 0.07 0.3 0.02 0.46 0.02 н/д 1.16 0.19 0.5 2.9 11.6
Calories (kcal) 3.84 1.798 3.055 101.814 14.223 25.62 1.906 н/д 56.133 26.663 26.938 261.989 1047.956
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д 0.01 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04 0.16
Glucose (dextrose) (g) н/д 0.06 0.18 н/д н/д 0.0 н/д н/д н/д 0.12 0.01 0.37 1.48
Fructose (g) н/д 0.06 0.17 н/д н/д 0.0 н/д н/д н/д 0.17 0.01 0.4 1.6
Lactose (g) н/д 0.0 0.0 н/д н/д 3.17 н/д н/д н/д 0.0 0.01 3.18 12.72
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.13 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 10.72 14.34 2.25 0.47 54.85 6.92 н/д 43.18 0.44 1.3 145.26 581.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.21 0.37 0.01 0.01 3.17 0.18 н/д 0.0 0.42 0.06 4.7 18.8
Galactose (g) н/д 0.07 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.08 0.32
Dietary Fiber (g) 0.3 0.2 0.3 0.0 0.1 0.0 0.0 н/д 0.0 0.3 0.0 1.2 4.8
Calcium (mg) 8.64 4.495 1.527 3.408 0.586 72.59 0.534 н/д 57.267 12.353 69.313 230.712 922.848
Iron (mg) 0.18 0.02 0.05 0.0 0.18 0.02 0.0 н/д 0.48 0.33 0.06 1.32 5.28
Magnesium (mg) 2.4 1.236 1.527 0.284 0.86 6.71 0.458 н/д 22.113 2.903 2.375 40.865 163.46
Phosphorus (mg) 4.44 2.697 3.055 3.408 4.22 57.95 0.458 н/д 147.42 11.138 45.563 280.347 1121.388
Potassium (mg) 33.12 29.214 26.727 3.408 4.181 91.5 9.455 н/д 212.058 13.23 7.813 430.706 1722.824
Sodium (mg) 1.92 8.989 0.458 81.792 0.078 26.84 0.076 н/д 188.811 49.41 95.563 453.937 1815.748
Zinc (mg) 0.05 0.01 0.02 0.01 0.03 0.26 0.0 н/д 2.28 0.1 0.24 3.0 12.0
Copper (mg) 0.01 0.004 0.011 0.0 0.005 0.006 0.002 н/д 0.431 0.018 0.015 0.502 2.008
Manganese (mg) 0.019 0.011 0.018 0.0 0.027 0.0 0.001 н/д 0.108 0.062 0.006 0.252 1.008
Selenium (mcg) 0.1 0.0 0.0 0.1 1.3 2.0 0.0 н/д 18.0 1.7 1.1 24.4 97.6
Vitamin A, IU (IU) 119.64 50.451 56.508 354.858 0.0 119.56 1.525 н/д 3.969 0.0 27.625 734.136 2936.544
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 35.38 0.0 н/д 1.134 0.0 7.313 139.109 556.436
Vitamin A, RAE (mcg_RAE) 6.0 2.472 2.749 97.128 0.0 35.38 0.076 н/д 1.134 0.0 7.5 152.439 609.756
Beta Carotene (mcg) 71.76 30.338 31.767 22.436 0.0 1.22 0.229 н/д 0.0 0.0 1.938 159.687 638.748
Vitamin E (mg) 0.07 0.03 0.06 0.33 0.0 0.01 0.01 н/д 1.04 0.01 0.02 1.57 6.28
Vitamin D (IU) н/д н/д н/д 7.952 н/д 31.72 н/д н/д н/д н/д н/д 39.672 158.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 31.799 52.079 0.0 0.703 0.0 0.686 н/д 0.0 0.0 0.0 221.707 886.828
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.05 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.01 н/д 0.04 0.16
Vitamin C (mg) 2.3 0.3 12.3 0.0 0.0 0.0 3.5 н/д 1.5 0.0 0.0 19.9 79.6
Thiamin (mg) 0.007 0.002 0.009 0.001 0.031 0.012 0.002 н/д 0.045 0.065 0.002 0.178 0.712
Riboflavin (mg) 0.01 0.007 0.005 0.004 0.019 0.116 0.001 н/д 0.045 0.027 0.031 0.264 1.056
Niacin (mg) 0.064 0.036 0.073 0.006 0.231 0.055 0.008 н/д 0.777 0.448 0.007 1.703 6.812
Pantothenic acid (mg) 0.01 0.028 0.015 0.016 0.017 0.22 0.008 н/д 0.204 0.037 0.021 0.575 2.3
Vitamin B-6 (mg) 0.007 0.008 0.034 0.0 0.002 0.024 0.004 н/д 0.085 0.008 0.003 0.175 0.7
Folate (mcg) 7.68 4.045 1.527 0.426 7.151 3.05 0.991 н/д 24.381 7.223 0.625 57.099 228.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.27 0.0 н/д 0.26 0.02 0.14 0.72 2.88
Choline (mg) 0.7 0.7 0.8 2.7 0.4 10.8 0.4 н/д 19.1 1.0 1.0 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 н/д 0.0 5.535 0.0 11.553 46.212
Tryptophan (g) 0.002 0.001 0.002 0.001 0.005 0.024 н/д н/д 0.164 0.011 0.033 0.244 0.976
Threonine (g) 0.008 0.002 0.006 0.006 0.011 0.055 н/д н/д 0.471 0.029 0.091 0.679 2.716
Isoleucine (g) 0.01 0.002 0.003 0.007 0.014 0.116 н/д н/д 0.567 0.036 0.123 0.879 3.516
Leucine (g) 0.013 0.003 0.006 0.011 0.028 0.232 н/д н/д 0.924 0.065 0.233 1.515 6.06
Lysine (g) 0.011 0.003 0.006 0.01 0.009 0.177 н/д н/д 1.015 0.029 0.186 1.446 5.784
Methionine (g) 0.002 0.001 0.002 0.003 0.007 0.049 н/д н/д 0.329 0.016 0.064 0.472 1.888
Cystine (g) н/д 0.0 0.002 0.001 0.009 0.073 н/д н/д 0.13 0.019 0.008 0.242 0.968
Phenylalanine (g) 0.007 0.002 0.014 0.006 0.02 0.104 н/д н/д 0.493 0.045 0.13 0.821 3.284
Tyrosine (g) 0.006 0.001 0.002 0.006 0.012 0.085 н/д н/д 0.386 0.027 0.146 0.67 2.68
Valine (g) 0.01 0.003 0.006 0.009 0.016 0.134 н/д н/д 0.55 0.041 0.158 0.926 3.704
Arginine (g) 0.016 0.002 0.005 0.004 0.016 0.061 н/д н/д 1.015 0.037 0.098 1.254 5.016
Histidine (g) 0.004 0.001 0.002 0.003 0.009 0.049 н/д н/д 0.238 0.02 0.068 0.393 1.572
Alanine (g) 0.01 0.002 0.006 0.004 0.013 0.067 н/д н/д 0.658 0.032 0.073 0.865 3.46
Aspartic acid (g) 0.02 0.013 0.032 0.009 0.017 0.189 н/д н/д 1.202 0.052 0.167 1.702 6.808
Glutamic acid (g) 0.046 0.01 0.029 0.026 0.136 0.476 н/д н/д 1.985 0.278 0.544 3.528 14.112
Glycine (g) 0.011 0.002 0.005 0.003 0.014 0.037 н/д н/д 0.703 0.033 0.048 0.855 3.42
Proline (g) 0.014 0.002 0.003 0.011 0.047 0.22 н/д н/д 0.386 0.092 0.289 1.064 4.256
Serine (g) 0.01 0.002 0.008 0.007 0.02 0.128 н/д н/д 0.459 0.045 0.143 0.822 3.288
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 3.05 0.0 н/д 50.463 0.0 5.5 89.543 358.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.009 7.295 0.006 0.384 0.0 н/д 0.142 0.081 1.081 9.006 36.024
Phytosterols (mg) н/д 0.674 1.375 н/д н/д н/д н/д н/д н/д 0.54 н/д 2.589 10.356
Monounsaturated Fat (g) 0.004 0.003 0.002 2.985 0.004 0.171 0.0 н/д 0.125 0.069 0.524 3.885 15.54
Polyunsaturated (g) 0.008 0.009 0.009 0.432 0.016 0.024 0.0 н/д 0.249 0.139 0.073 0.96 3.84