Рецепт Crabmeat Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and cayenne to taste

1/2 lb claw meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 12.0g	celery 11.24g	bell peppers 15.27g	butter 14.2g	flour 3.91g	milk 61.0g	lemon juice 7.63g	salt 0.0g	crabmeat 56.7g	bread crumbs 6.75g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.08	0.13	0.12	0.4	2.06	0.03	н/д	11.63	0.9	2.4	17.98	71.92
Total Fat (g)	0.02	0.02	0.03	11.52	0.04	0.59	0.0	н/д	0.7	0.36	1.79	15.06	60.24
Carbohydrates (g)	0.88	0.33	0.71	0.01	2.98	3.04	0.66	н/д	0.0	4.86	0.25	13.73	54.92
Ash (g)	0.1	0.08	0.07	0.3	0.02	0.46	0.02	н/д	1.16	0.19	0.5	2.9	11.6
Calories (kcal)	3.84	1.798	3.055	101.814	14.223	25.62	1.906	н/д	56.133	26.663	26.938	261.989	1047.956
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	0.01	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04	0.16
Glucose (dextrose) (g)	н/д	0.06	0.18	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.01	0.37	1.48
Fructose (g)	н/д	0.06	0.17	н/д	н/д	0.0	н/д	н/д	н/д	0.17	0.01	0.4	1.6
Lactose (g)	н/д	0.0	0.0	н/д	н/д	3.17	н/д	н/д	н/д	0.0	0.01	3.18	12.72
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.13	0.01	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	10.72	14.34	2.25	0.47	54.85	6.92	н/д	43.18	0.44	1.3	145.26	581.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.21	0.37	0.01	0.01	3.17	0.18	н/д	0.0	0.42	0.06	4.7	18.8
Galactose (g)	н/д	0.07	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.08	0.32
Dietary Fiber (g)	0.3	0.2	0.3	0.0	0.1	0.0	0.0	н/д	0.0	0.3	0.0	1.2	4.8
Calcium (mg)	8.64	4.495	1.527	3.408	0.586	72.59	0.534	н/д	57.267	12.353	69.313	230.712	922.848
Iron (mg)	0.18	0.02	0.05	0.0	0.18	0.02	0.0	н/д	0.48	0.33	0.06	1.32	5.28
Magnesium (mg)	2.4	1.236	1.527	0.284	0.86	6.71	0.458	н/д	22.113	2.903	2.375	40.865	163.46
Phosphorus (mg)	4.44	2.697	3.055	3.408	4.22	57.95	0.458	н/д	147.42	11.138	45.563	280.347	1121.388
Potassium (mg)	33.12	29.214	26.727	3.408	4.181	91.5	9.455	н/д	212.058	13.23	7.813	430.706	1722.824
Sodium (mg)	1.92	8.989	0.458	81.792	0.078	26.84	0.076	н/д	188.811	49.41	95.563	453.937	1815.748
Zinc (mg)	0.05	0.01	0.02	0.01	0.03	0.26	0.0	н/д	2.28	0.1	0.24	3.0	12.0
Copper (mg)	0.01	0.004	0.011	0.0	0.005	0.006	0.002	н/д	0.431	0.018	0.015	0.502	2.008
Manganese (mg)	0.019	0.011	0.018	0.0	0.027	0.0	0.001	н/д	0.108	0.062	0.006	0.252	1.008
Selenium (mcg)	0.1	0.0	0.0	0.1	1.3	2.0	0.0	н/д	18.0	1.7	1.1	24.4	97.6
Vitamin A, IU (IU)	119.64	50.451	56.508	354.858	0.0	119.56	1.525	н/д	3.969	0.0	27.625	734.136	2936.544
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	35.38	0.0	н/д	1.134	0.0	7.313	139.109	556.436
Vitamin A, RAE (mcg_RAE)	6.0	2.472	2.749	97.128	0.0	35.38	0.076	н/д	1.134	0.0	7.5	152.439	609.756
Beta Carotene (mcg)	71.76	30.338	31.767	22.436	0.0	1.22	0.229	н/д	0.0	0.0	1.938	159.687	638.748
Vitamin E (mg)	0.07	0.03	0.06	0.33	0.0	0.01	0.01	н/д	1.04	0.01	0.02	1.57	6.28
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	31.72	н/д	н/д	н/д	н/д	н/д	39.672	158.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	31.799	52.079	0.0	0.703	0.0	0.686	н/д	0.0	0.0	0.0	221.707	886.828
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.05	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.02	0.01	н/д	0.04	0.16
Vitamin C (mg)	2.3	0.3	12.3	0.0	0.0	0.0	3.5	н/д	1.5	0.0	0.0	19.9	79.6
Thiamin (mg)	0.007	0.002	0.009	0.001	0.031	0.012	0.002	н/д	0.045	0.065	0.002	0.178	0.712
Riboflavin (mg)	0.01	0.007	0.005	0.004	0.019	0.116	0.001	н/д	0.045	0.027	0.031	0.264	1.056
Niacin (mg)	0.064	0.036	0.073	0.006	0.231	0.055	0.008	н/д	0.777	0.448	0.007	1.703	6.812
Pantothenic acid (mg)	0.01	0.028	0.015	0.016	0.017	0.22	0.008	н/д	0.204	0.037	0.021	0.575	2.3
Vitamin B-6 (mg)	0.007	0.008	0.034	0.0	0.002	0.024	0.004	н/д	0.085	0.008	0.003	0.175	0.7
Folate (mcg)	7.68	4.045	1.527	0.426	7.151	3.05	0.991	н/д	24.381	7.223	0.625	57.099	228.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.27	0.0	н/д	0.26	0.02	0.14	0.72	2.88
Choline (mg)	0.7	0.7	0.8	2.7	0.4	10.8	0.4	н/д	19.1	1.0	1.0	37.5	150.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	0.0	н/д	0.0	5.535	0.0	11.553	46.212
Tryptophan (g)	0.002	0.001	0.002	0.001	0.005	0.024	н/д	н/д	0.164	0.011	0.033	0.244	0.976
Threonine (g)	0.008	0.002	0.006	0.006	0.011	0.055	н/д	н/д	0.471	0.029	0.091	0.679	2.716
Isoleucine (g)	0.01	0.002	0.003	0.007	0.014	0.116	н/д	н/д	0.567	0.036	0.123	0.879	3.516
Leucine (g)	0.013	0.003	0.006	0.011	0.028	0.232	н/д	н/д	0.924	0.065	0.233	1.515	6.06
Lysine (g)	0.011	0.003	0.006	0.01	0.009	0.177	н/д	н/д	1.015	0.029	0.186	1.446	5.784
Methionine (g)	0.002	0.001	0.002	0.003	0.007	0.049	н/д	н/д	0.329	0.016	0.064	0.472	1.888
Cystine (g)	н/д	0.0	0.002	0.001	0.009	0.073	н/д	н/д	0.13	0.019	0.008	0.242	0.968
Phenylalanine (g)	0.007	0.002	0.014	0.006	0.02	0.104	н/д	н/д	0.493	0.045	0.13	0.821	3.284
Tyrosine (g)	0.006	0.001	0.002	0.006	0.012	0.085	н/д	н/д	0.386	0.027	0.146	0.67	2.68
Valine (g)	0.01	0.003	0.006	0.009	0.016	0.134	н/д	н/д	0.55	0.041	0.158	0.926	3.704
Arginine (g)	0.016	0.002	0.005	0.004	0.016	0.061	н/д	н/д	1.015	0.037	0.098	1.254	5.016
Histidine (g)	0.004	0.001	0.002	0.003	0.009	0.049	н/д	н/д	0.238	0.02	0.068	0.393	1.572
Alanine (g)	0.01	0.002	0.006	0.004	0.013	0.067	н/д	н/д	0.658	0.032	0.073	0.865	3.46
Aspartic acid (g)	0.02	0.013	0.032	0.009	0.017	0.189	н/д	н/д	1.202	0.052	0.167	1.702	6.808
Glutamic acid (g)	0.046	0.01	0.029	0.026	0.136	0.476	н/д	н/д	1.985	0.278	0.544	3.528	14.112
Glycine (g)	0.011	0.002	0.005	0.003	0.014	0.037	н/д	н/д	0.703	0.033	0.048	0.855	3.42
Proline (g)	0.014	0.002	0.003	0.011	0.047	0.22	н/д	н/д	0.386	0.092	0.289	1.064	4.256
Serine (g)	0.01	0.002	0.008	0.007	0.02	0.128	н/д	н/д	0.459	0.045	0.143	0.822	3.288
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	3.05	0.0	н/д	50.463	0.0	5.5	89.543	358.172
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.009	7.295	0.006	0.384	0.0	н/д	0.142	0.081	1.081	9.006	36.024
Phytosterols (mg)	н/д	0.674	1.375	н/д	н/д	н/д	н/д	н/д	н/д	0.54	н/д	2.589	10.356
Monounsaturated Fat (g)	0.004	0.003	0.002	2.985	0.004	0.171	0.0	н/д	0.125	0.069	0.524	3.885	15.54
Polyunsaturated (g)	0.008	0.009	0.009	0.432	0.016	0.024	0.0	н/д	0.249	0.139	0.073	0.96	3.84