Рецепт Crabmeat Au Gratin, Ii - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
crabmeat
113.4g |
celery
8.9g |
onions
7.2g |
cream of mushroom soup
75.75g |
wine
29.5g |
butter
28.4g |
onions
49.5g |
parsley
1.81g |
mushroom
33.0g |
cheese
64.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.27 | 0.06 | 0.13 | 1.22 | 0.02 | 0.24 | 0.54 | 0.05 | 0.62 | 14.42 | 40.58 | 162.32 |
| Total Fat (g) | 1.39 | 0.02 | 0.01 | 4.46 | 0.0 | 23.04 | 0.05 | 0.01 | 0.1 | 20.26 | 49.34 | 197.36 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.53 | 5.09 | 0.8 | 0.02 | 4.62 | 0.11 | 1.68 | 1.04 | 14.16 | 56.64 |
| Ash (g) | 2.32 | 0.07 | 0.06 | 1.46 | 0.07 | 0.6 | 0.17 | 0.04 | 0.55 | 1.44 | 6.78 | 27.12 |
| Calories (kcal) | 112.264 | 1.424 | 2.304 | 64.388 | 24.485 | 203.628 | 19.8 | 0.65 | 8.25 | 243.638 | 680.829 | 2723.316 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | 0.5 | 2.0 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.98 | н/д | н/д | н/д | 1.02 | 4.08 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.64 | н/д | н/д | н/д | 0.68 | 2.72 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 86.36 | 8.49 | 6.47 | 63.52 | 25.54 | 4.51 | 44.11 | 1.58 | 30.06 | 27.81 | 298.45 | 1193.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 0.17 | 1.11 | 0.23 | 0.02 | 2.1 | 0.02 | 0.64 | 0.29 | 4.74 | 18.96 |
| Galactose (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 114.531 | 3.56 | 5.184 | 9.09 | 2.36 | 6.816 | 11.385 | 2.491 | 3.63 | 400.215 | 559.263 | 2237.052 |
| Iron (mg) | 0.95 | 0.02 | 0.11 | 0.84 | 0.11 | 0.01 | 0.1 | 0.11 | 0.26 | 0.25 | 2.76 | 11.04 |
| Magnesium (mg) | 44.225 | 0.979 | 1.44 | 3.03 | 3.245 | 0.568 | 4.95 | 0.903 | 4.95 | 14.293 | 78.583 | 314.332 |
| Phosphorus (mg) | 294.834 | 2.136 | 2.664 | 19.695 | 5.9 | 6.816 | 14.355 | 1.047 | 21.78 | 484.027 | 853.253 | 3413.012 |
| Potassium (mg) | 424.107 | 23.14 | 19.872 | 46.965 | 29.205 | 6.816 | 72.27 | 10.0 | 42.57 | 105.251 | 780.196 | 3120.784 |
| Sodium (mg) | 377.614 | 7.12 | 1.152 | 488.588 | 1.475 | 163.584 | 1.98 | 1.011 | 140.25 | 4.548 | 1187.321 | 4749.284 |
| Zinc (mg) | 4.56 | 0.01 | 0.03 | 0.15 | 0.04 | 0.03 | 0.08 | 0.02 | 0.24 | 1.94 | 7.1 | 28.4 |
| Copper (mg) | 0.862 | 0.004 | 0.006 | 0.114 | 0.003 | 0.0 | 0.02 | 0.003 | 0.079 | 0.019 | 1.109 | 4.436 |
| Manganese (mg) | 0.215 | 0.009 | 0.012 | 0.061 | 0.035 | 0.0 | 0.064 | 0.003 | 0.03 | н/д | 0.429 | 1.716 |
| Selenium (mcg) | 36.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.2 | 0.0 | 1.4 | 8.3 | 48.2 | 192.8 |
| Vitamin A, IU (IU) | 7.938 | 39.961 | 71.784 | 21.968 | 0.0 | 709.716 | 0.99 | 152.053 | 0.0 | 623.062 | 1627.472 | 6509.888 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 6.06 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 160.476 | 359.368 | 1437.472 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 1.958 | 3.6 | 6.06 | 0.0 | 194.256 | 0.0 | 7.599 | 0.0 | 165.024 | 380.765 | 1523.06 |
| Beta Carotene (mcg) | 0.0 | 24.03 | 43.056 | 1.515 | 0.0 | 44.872 | 0.495 | 91.225 | 0.0 | 52.626 | 257.818 | 1031.272 |
| Vitamin E (mg) | 2.09 | 0.02 | 0.04 | 0.61 | 0.0 | 0.66 | 0.01 | 0.01 | 0.0 | 0.18 | 3.62 | 14.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.904 | н/д | н/д | 6.93 | н/д | 22.834 | 91.336 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.187 | 81.864 | 0.758 | 0.0 | 0.0 | 1.98 | 100.376 | 0.0 | 0.0 | 210.165 | 840.66 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Vitamin C (mg) | 3.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 3.7 | 2.4 | 0.0 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.091 | 0.002 | 0.004 | 0.03 | 0.003 | 0.003 | 0.025 | 0.002 | 0.03 | 0.019 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.091 | 0.005 | 0.006 | 0.038 | 0.006 | 0.009 | 0.015 | 0.002 | 0.007 | 0.227 | 0.405 | 1.62 |
| Niacin (mg) | 1.554 | 0.028 | 0.038 | 0.318 | 0.05 | 0.011 | 0.059 | 0.024 | 0.525 | 0.045 | 2.653 | 10.612 |
| Pantothenic acid (mg) | 0.408 | 0.022 | 0.006 | 0.174 | 0.012 | 0.031 | 0.059 | 0.007 | 0.267 | н/д | 0.987 | 3.948 |
| Vitamin B-6 (mg) | 0.17 | 0.006 | 0.004 | 0.0 | 0.015 | 0.0 | 0.059 | 0.002 | 0.02 | 0.045 | 0.322 | 1.288 |
| Folate (mcg) | 48.761 | 3.204 | 4.608 | 1.515 | 0.295 | 0.852 | 9.405 | 2.744 | 3.96 | 5.198 | 80.541 | 322.164 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 1.02 | 4.08 |
| Choline (mg) | 38.1 | 0.5 | 0.4 | 7.3 | 1.5 | 5.3 | 3.0 | 0.2 | 6.6 | 23.5 | 86.6 | 346.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.329 | 0.001 | 0.001 | 0.015 | н/д | 0.003 | 0.005 | 0.001 | 0.007 | н/д | 0.362 | 1.448 |
| Threonine (g) | 0.941 | 0.002 | 0.005 | 0.045 | н/д | 0.011 | 0.01 | 0.002 | 0.023 | н/д | 1.04 | 4.16 |
| Isoleucine (g) | 1.134 | 0.002 | 0.006 | 0.061 | н/д | 0.014 | 0.005 | 0.002 | 0.017 | н/д | 1.24 | 4.96 |
| Leucine (g) | 1.848 | 0.003 | 0.008 | 0.098 | н/д | 0.023 | 0.015 | 0.004 | 0.023 | н/д | 2.022 | 8.088 |
| Lysine (g) | 2.03 | 0.003 | 0.006 | 0.068 | н/д | 0.02 | 0.02 | 0.003 | 0.023 | н/д | 2.173 | 8.692 |
| Methionine (g) | 0.658 | 0.001 | 0.001 | 0.023 | н/д | 0.006 | 0.0 | 0.001 | 0.007 | н/д | 0.696 | 2.784 |
| Cystine (g) | 0.261 | 0.0 | н/д | 0.015 | н/д | 0.003 | 0.0 | 0.0 | 0.003 | н/д | 0.282 | 1.128 |
| Phenylalanine (g) | 0.987 | 0.002 | 0.004 | 0.053 | н/д | 0.011 | 0.015 | 0.003 | 0.017 | н/д | 1.091 | 4.364 |
| Tyrosine (g) | 0.771 | 0.001 | 0.004 | 0.045 | н/д | 0.011 | 0.005 | 0.001 | 0.01 | н/д | 0.849 | 3.396 |
| Valine (g) | 1.1 | 0.003 | 0.006 | 0.068 | н/д | 0.017 | 0.01 | 0.003 | 0.046 | н/д | 1.253 | 5.012 |
| Arginine (g) | 2.03 | 0.002 | 0.009 | 0.053 | н/д | 0.009 | 0.05 | 0.002 | 0.017 | н/д | 2.171 | 8.684 |
| Histidine (g) | 0.476 | 0.001 | 0.002 | 0.03 | н/д | 0.006 | 0.005 | 0.001 | 0.01 | н/д | 0.531 | 2.124 |
| Alanine (g) | 1.315 | 0.002 | 0.006 | 0.045 | н/д | 0.009 | 0.01 | 0.004 | 0.04 | н/д | 1.43 | 5.72 |
| Aspartic acid (g) | 2.404 | 0.011 | 0.012 | 0.083 | н/д | 0.017 | 0.045 | 0.005 | 0.04 | н/д | 2.617 | 10.468 |
| Glutamic acid (g) | 3.969 | 0.008 | 0.027 | 0.28 | н/д | 0.051 | 0.129 | 0.005 | 0.069 | н/д | 4.538 | 18.152 |
| Glycine (g) | 1.406 | 0.002 | 0.006 | 0.038 | н/д | 0.006 | 0.015 | 0.003 | 0.02 | н/д | 1.495 | 5.98 |
| Proline (g) | 0.771 | 0.002 | 0.009 | 0.106 | н/д | 0.023 | 0.005 | 0.004 | 0.017 | н/д | 0.936 | 3.744 |
| Serine (g) | 0.919 | 0.002 | 0.006 | 0.061 | н/д | 0.014 | 0.01 | 0.003 | 0.02 | н/д | 1.033 | 4.132 |
| Cholesterol (mg) | 100.924 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 61.072 | 223.056 | 892.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.283 | 0.004 | 0.002 | 1.045 | 0.0 | 14.589 | 0.02 | 0.002 | 0.01 | 12.767 | 28.722 | 114.888 |
| Phytosterols (mg) | н/д | 0.534 | н/д | н/д | н/д | н/д | 7.425 | 0.09 | н/д | н/д | 8.049 | 32.196 |
| Monounsaturated Fat (g) | 0.249 | 0.003 | 0.002 | 0.841 | 0.0 | 5.97 | 0.005 | 0.005 | 0.003 | 5.802 | 12.88 | 51.52 |
| Polyunsaturated (g) | 0.499 | 0.007 | 0.005 | 1.083 | 0.0 | 0.863 | 0.01 | 0.002 | 0.04 | 0.643 | 3.153 | 12.612 |