Рецепт Crab Stuffed Trout
Порций: 12
Ингредиенты
- 2 lbs. deboned rainbow trout
- 1 c. crabmeat
- 1/2 c. onions
- 1/2 c. mushrooms
- 1/4 c. butter
- 1 pound bacon
- Grape leaves
- 2 T flour
- 1 teaspoon parsley
- Paprika
- Grnd pepper
- 1 teaspoon oregano
- 1 teaspoon thyme
Инструкции
- Saute onions, mushrooms, and flour in butter till golden brown. Add in crabmeat to mix and toss. Add in grnd pepper, oregano, and thyme to mix. Stuff trout with mix and fold trout halves together. Wrap trout in grape leaves. Wrap this with bacon totally. Place on aluminum foil into preheated 320 degree oven for 50 to 60 min. Sprinkle with paprika and parsley. Serve with wild rice and steamed broccoli.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 12 servings | |
Calories 328 | |
Calories from Fat 226 | 69% |
Total Fat 25.12g | 31% |
Saturated Fat 9.3g | 37% |
Trans Fat 0.0g | |
Cholesterol 90mg | 30% |
Sodium 407mg | 17% |
Potassium 484mg | 14% |
Total Carbs 1.42g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.37g | 0% |
Protein 22.73g | 36% |