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Рецепт Crab - Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
28.35g 		celery
7.49g 		rice
15.42g 		chives
0.67g 		tartar sauce
9.58g 		cream of shrimp soup
50.83g 		mushrooms
44.62g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 5.19 0.05 1.1 0.01 0.09 1.13 1.38 4.71 13.66 81.96
Total Fat (g) 0.17 0.01 0.1 0.0 4.97 2.1 0.15 6.26 13.77 82.62
Carbohydrates (g) 0.0 0.22 12.33 0.04 1.34 3.32 1.46 0.24 18.95 113.7
Ash (g) 0.51 0.06 0.1 0.0 н/д 1.15 0.38 0.74 2.94 17.64
Calories (kcal) 23.814 1.199 56.271 0.167 49.45 36.6 9.816 76.167 253.483 1520.898
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д н/д 0.0 0.05 0.07 0.42
Glucose (dextrose) (g) н/д 0.04 0.0 н/д н/д н/д 0.66 н/д 0.7 4.2
Fructose (g) н/д 0.04 0.0 н/д н/д н/д 0.08 н/д 0.12 0.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.04 0.04 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.03 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 7.15 1.79 0.61 3.01 43.13 41.24 6.95 126.44 758.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.02 0.01 0.41 н/д 0.74 0.1 1.42 8.52
Galactose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.0 0.9 5.4
Calcium (mg) 13.041 2.996 4.317 0.407 1.725 7.117 1.339 136.269 167.21 1003.26
Iron (mg) 0.17 0.01 0.66 0.01 0.03 0.21 0.22 0.13 1.45 8.7
Magnesium (mg) 13.892 0.824 3.854 0.133 0.383 3.558 4.016 5.292 31.952 191.712
Phosphorus (mg) 62.087 1.798 17.729 0.22 2.492 13.217 38.373 96.768 232.683 1396.098
Potassium (mg) 57.834 19.476 17.729 1.733 2.396 23.892 141.892 18.522 283.474 1700.844
Sodium (mg) 237.006 5.993 0.771 0.027 63.633 348.208 2.231 117.369 775.238 4651.428
Zinc (mg) 1.69 0.01 0.17 0.0 0.02 0.31 0.23 0.59 3.01 18.06
Copper (mg) 0.261 0.003 0.034 0.0 0.003 0.051 0.143 0.006 0.5 3.0
Manganese (mg) 0.011 0.007 0.168 0.001 н/д 0.153 0.022 0.002 0.364 2.184
Selenium (mcg) 10.3 0.0 2.3 0.0 0.2 2.3 4.1 2.6 21.9 131.4
Vitamin A, IU (IU) 6.804 33.634 0.0 26.667 н/д 64.05 0.0 189.378 320.533 1923.198
Retinol (mcg) 1.985 0.0 0.0 0.0 3.929 15.25 0.0 48.762 69.926 419.556
Vitamin A, RAE (mcg_RAE) 1.985 1.648 0.0 1.333 4.696 16.267 0.0 50.085 76.013 456.078
Beta Carotene (mcg) н/д 20.225 0.0 16.0 6.996 н/д 0.0 16.065 59.286 355.716
Vitamin E (mg) н/д 0.02 0.02 0.0 0.33 н/д 0.0 0.05 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.032 2.268 10.3 61.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 21.199 0.0 6.107 15.238 н/д 0.0 0.0 42.543 255.258
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.2 0.0 0.3 0.0 0.0 0.9 0.0 3.5 21.0
Thiamin (mg) 0.011 0.001 0.089 0.0 0.002 0.01 0.036 0.006 0.156 0.936
Riboflavin (mg) 0.011 0.004 0.008 0.001 0.005 0.01 0.178 0.072 0.29 1.74
Niacin (mg) 0.312 0.024 0.646 0.001 0.005 0.173 1.611 0.015 2.787 16.722
Pantothenic acid (mg) 0.099 0.019 0.156 0.0 н/д 0.056 0.669 0.077 1.077 6.462
Vitamin B-6 (mg) 0.043 0.005 0.025 0.0 0.026 0.015 0.045 0.013 0.172 1.032
Folate (mcg) 12.474 2.697 35.613 0.093 0.575 1.525 7.139 3.402 63.518 381.108
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 0.02 0.24 0.02 0.16 2.99 17.94
Choline (mg) н/д 0.5 0.9 0.0 1.7 3.5 7.7 3.1 17.4 104.4
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.074 0.001 0.012 н/д н/д н/д 0.018 0.06 0.165 0.99
Threonine (g) 0.21 0.001 0.04 н/д н/д н/д 0.049 0.168 0.469 2.814
Isoleucine (g) 0.252 0.001 0.048 н/д н/д н/д 0.036 0.293 0.63 3.78
Leucine (g) 0.411 0.002 0.091 н/д н/д н/д 0.054 0.452 1.01 6.06
Lysine (g) 0.451 0.002 0.04 н/д н/д н/д 0.049 0.391 0.933 5.598
Methionine (g) 0.147 0.001 0.026 н/д н/д н/д 0.013 0.123 0.311 1.866
Cystine (g) 0.06 0.0 0.023 н/д н/д н/д 0.004 0.025 0.112 0.672
Phenylalanine (g) 0.218 0.001 0.059 н/д н/д н/д 0.04 0.248 0.566 3.396
Tyrosine (g) 0.173 0.001 0.037 н/д н/д н/д 0.018 0.227 0.455 2.73
Valine (g) 0.244 0.002 0.068 н/д н/д н/д 0.103 0.314 0.73 4.38
Arginine (g) 0.454 0.001 0.091 н/д н/д н/д 0.036 0.178 0.759 4.554
Histidine (g) 0.105 0.001 0.026 н/д н/д н/д 0.027 0.164 0.323 1.938
Alanine (g) 0.295 0.001 0.063 н/д н/д н/д 0.089 0.132 0.581 3.486
Aspartic acid (g) 0.536 0.009 0.103 н/д н/д н/д 0.089 0.302 1.04 6.24
Glutamic acid (g) 0.885 0.007 0.214 н/д н/д н/д 0.152 1.151 2.408 14.448
Glycine (g) 0.312 0.001 0.051 н/д н/д н/д 0.04 0.081 0.486 2.916
Proline (g) 0.17 0.001 0.052 н/д н/д н/д 0.036 0.531 0.791 4.746
Serine (g) 0.204 0.001 0.059 н/д н/д н/д 0.04 0.276 0.58 3.48
Cholesterol (mg) 11.907 0.0 0.0 0.0 2.779 6.608 0.0 19.845 41.14 246.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.003 0.028 0.0 0.739 1.312 0.018 3.986 6.111 36.666
Phytosterols (mg) н/д 0.449 н/д н/д н/д н/д н/д н/д 0.449 2.694
Monounsaturated Fat (g) 0.023 0.002 0.032 0.0 1.285 0.605 0.0 1.775 3.722 22.332
Polyunsaturated (g) 0.037 0.006 0.028 0.0 2.638 0.076 0.062 0.178 3.026 18.156