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Ингредиенты
- 1 lb large white mushrooms whole, stems removed and reserved
- 1 bn green onions
- 1 Tbsp. extra virgin olive oil (or possibly pan spray)
- 8 ounce fat-free cream cheese
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp Tabasco sauce
- 1/2 lb crabmeat flaked (can substitute two 6-ounce cans crabmeat) Paprika to taste
Инструкции
- Wash mushrooms, remove stems, put cap-side down in saute/fry pan sprayed with non-stick spray. Cook for 5 min over medium heat. Remove from heat; drain liquid and reserve. Set aside caps.
- Chop mushroom stems and green onions, saute/fry in oil over medium heat for 5 min. Add in cream cheese and cook till soft and blends with mushroom-onion mix. Add in mushroom liquid, salt, pepper, Tabasco, Worcestershire sauce and taste for seasoning. Add in crab.
- Spoon mix into mushroom caps, dust with paprika. Bake in preheated 350 degree oven for 15 min.
- Serving size: 2 mushrooms.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1025g | |
| Calories 1261 | |
| Calories from Fat 841 | 67% |
| Total Fat 95.64g | 120% |
| Saturated Fat 46.39g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 451mg | 150% |
| Sodium 2865mg | 119% |
| Potassium 2965mg | 85% |
| Total Carbs 34.04g | 9% |
| Dietary Fiber 6.9g | 23% |
| Sugars 18.49g | 12% |
| Protein 75.37g | 121% |
