Рецепт Crab Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc bread made into crumbs salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
244.44g 		butter
14.2g 		garlic
2.61g 		onion
57.6g 		crab
425.0g 		waterchestnuts
262.5g 		mayonnaise
119.5g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 7.55 0.12 0.17 1.05 77.73 2.31 0.0 0.21 89.15 89.15
Total Fat (g) 0.83 11.52 0.01 0.11 2.55 0.16 92.97 0.06 108.21 108.21
Carbohydrates (g) 8.02 0.01 0.86 4.23 0.0 32.29 0.36 0.46 46.22 46.22
Ash (g) 2.08 0.3 0.04 0.47 7.65 0.89 0.48 0.16 12.06 12.06
Calories (kcal) 53.777 101.814 3.889 18.432 357.0 131.25 822.16 2.599 1490.921 1490.921
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.62 н/д н/д н/д н/д н/д н/д н/д 3.62 3.62
Fructose (g) 0.42 н/д н/д н/д н/д н/д н/д н/д 0.42 0.42
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 225.94 2.25 1.53 51.74 338.17 226.85 25.93 6.33 878.75 878.75
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 0.01 0.03 1.34 н/д 6.46 0.36 0.06 12.29 12.29
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 1.5 0.0 6.6 0.0 0.2 10.8 10.8
Calcium (mg) 7.333 3.408 4.724 41.472 195.5 10.5 8.365 9.964 281.266 281.266
Iron (mg) 1.22 0.0 0.04 0.85 2.51 2.28 0.27 0.45 7.64 7.64
Magnesium (mg) 22.0 0.284 0.653 11.52 208.25 13.125 1.195 3.61 260.636 260.636
Phosphorus (mg) 210.218 3.408 3.993 21.312 930.75 49.875 29.875 4.188 1253.619 1253.619
Potassium (mg) 777.319 3.408 10.466 158.976 867.0 309.75 16.73 39.999 2183.648 2183.648
Sodium (mg) 12.222 81.792 0.444 9.216 3553.0 21.0 580.77 4.043 4262.487 4262.487
Zinc (mg) 1.27 0.01 0.03 0.22 25.29 1.0 0.16 0.08 28.06 28.06
Copper (mg) 0.782 0.0 0.008 0.046 3.91 0.263 0.0 0.011 5.019 5.019
Manganese (mg) 0.122 0.0 0.044 0.092 0.17 0.42 н/д 0.012 0.86 0.86
Selenium (mcg) 22.7 0.1 0.4 0.3 154.7 1.8 1.9 0.0 182.0 182.0
Vitamin A, IU (IU) 0.0 354.858 0.235 574.272 102.0 0.0 0.0 608.213 1639.578 1639.578
Retinol (mcg) 0.0 95.282 0.0 0.0 29.75 0.0 0.0 0.0 125.032 125.032
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 28.8 29.75 0.0 0.0 30.396 186.074 186.074
Beta Carotene (mcg) 0.0 22.436 0.131 344.448 н/д 0.0 0.0 364.899 731.913 731.913
Vitamin E (mg) 0.02 0.33 0.0 0.32 н/д 1.31 14.09 0.05 16.13 16.13
Vitamin D (IU) 43.999 7.952 н/д н/д н/д н/д н/д н/д 51.951 51.951
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 654.912 н/д 0.0 0.0 401.504 1056.834 1056.834
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.04 0.06 0.06
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 5.1 0.0 0.8 10.8 29.8 3.4 0.0 9.6 59.5 59.5
Thiamin (mg) 0.196 0.001 0.005 0.035 0.17 0.026 0.012 0.006 0.451 0.451
Riboflavin (mg) 0.978 0.004 0.003 0.046 0.17 0.053 0.072 0.007 1.332 1.332
Niacin (mg) 8.824 0.006 0.018 0.305 4.675 0.945 0.012 0.095 14.88 14.88
Pantothenic acid (mg) 3.667 0.016 0.016 0.046 1.488 0.578 н/д 0.029 5.838 5.838
Vitamin B-6 (mg) 0.244 0.0 0.032 0.035 0.638 0.42 0.012 0.006 1.387 1.387
Folate (mcg) 39.11 0.426 0.078 36.864 187.0 15.75 0.0 10.974 290.203 290.203
Vitamin B-12 (mcg) 0.1 0.02 0.0 0.0 38.25 0.0 0.0 0.0 38.37 38.37
Choline (mg) 42.3 2.7 0.6 3.3 н/д 48.6 0.8 0.9 99.2 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 0.002 0.012 1.105 н/д н/д 0.004 1.221 1.221
Threonine (g) 0.269 0.006 0.004 0.04 3.145 н/д н/д 0.009 3.473 3.473
Isoleucine (g) 0.196 0.007 0.006 0.046 3.783 н/д н/д 0.009 4.046 4.046
Leucine (g) 0.293 0.011 0.008 0.063 6.163 н/д н/д 0.014 6.553 6.553
Lysine (g) 0.269 0.01 0.007 0.052 6.758 н/д н/д 0.013 7.108 7.108
Methionine (g) 0.073 0.003 0.002 0.012 2.21 н/д н/д 0.003 2.303 2.303
Cystine (g) 0.024 0.001 0.002 н/д 0.893 н/д н/д 0.001 0.921 0.921
Phenylalanine (g) 0.22 0.006 0.005 0.035 3.273 н/д н/д 0.011 3.548 3.548
Tyrosine (g) 0.098 0.006 0.002 0.029 2.593 н/д н/д 0.006 2.733 2.733
Valine (g) 0.562 0.009 0.008 0.046 3.655 н/д н/д 0.012 4.292 4.292
Arginine (g) 0.196 0.004 0.016 0.075 6.8 н/д н/д 0.009 7.1 7.1
Histidine (g) 0.147 0.003 0.003 0.017 1.573 н/д н/д 0.004 1.746 1.746
Alanine (g) 0.489 0.004 0.003 0.046 4.42 н/д н/д 0.014 4.977 4.977
Aspartic acid (g) 0.489 0.009 0.013 0.098 8.033 н/д н/д 0.021 8.662 8.662
Glutamic acid (g) 0.831 0.026 0.021 0.219 13.26 н/д н/д 0.018 14.375 14.375
Glycine (g) 0.22 0.003 0.005 0.052 4.675 н/д н/д 0.011 4.966 4.966
Proline (g) 0.196 0.011 0.003 0.069 2.55 н/д н/д 0.015 2.844 2.844
Serine (g) 0.22 0.007 0.005 0.046 3.06 н/д н/д 0.01 3.348 3.348
Cholesterol (mg) 0.0 30.53 0.0 0.0 178.5 0.0 0.0 0.0 209.03 209.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 7.295 0.002 0.017 0.383 0.053 12.882 0.009 20.738 20.738
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.361 0.361 0.361
Monounsaturated Fat (g) 0.0 2.985 0.0 0.017 0.34 0.0 21.546 0.022 24.91 24.91
Polyunsaturated (g) 0.342 0.432 0.007 0.04 0.553 0.079 54.42 0.009 55.881 55.881