Рецепт Crab Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. no-sugar mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
73.33g 		crabmeat
33.07g 		onions
9.6g 		thyme
0.04g 		oregano
0.04g 		savory
0.06g 		parmesan cheese
4.17g 		parmesan cheese
2.5g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.27 6.79 0.18 0.0 0.0 0.0 1.6 0.96 0.01 11.82 70.92
Total Fat (g) 0.25 0.41 0.02 0.0 0.0 0.0 1.19 0.72 0.01 2.6 15.6
Carbohydrates (g) 2.41 0.0 0.7 0.03 0.03 0.04 0.17 0.1 0.05 3.52 21.12
Ash (g) 0.62 0.68 0.08 0.0 0.0 0.01 0.33 0.2 0.01 1.93 11.58
Calories (kcal) 16.133 32.744 3.072 0.115 0.128 0.159 17.958 10.775 0.255 81.339 488.034
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) 1.09 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 1.1 6.6
Fructose (g) 0.12 н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 67.78 25.19 8.62 0.0 0.0 0.01 0.87 0.52 0.01 103.0 618.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.22 0.0 0.0 н/д 0.04 0.02 0.01 1.51 9.06
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.2 33.406 6.912 0.788 0.657 1.244 46.208 27.725 0.156 119.295 715.77
Iron (mg) 0.37 0.28 0.14 0.05 0.02 0.02 0.04 0.02 0.02 0.96 5.76
Magnesium (mg) 6.6 12.899 1.92 0.092 0.113 0.22 1.583 0.95 0.163 24.54 147.24
Phosphorus (mg) 63.064 85.995 3.552 0.084 0.083 0.082 30.375 18.225 0.305 201.765 1210.59
Potassium (mg) 233.191 123.701 26.496 0.339 0.695 0.613 5.208 3.125 2.071 395.439 2372.634
Sodium (mg) 3.667 110.14 1.536 0.023 0.006 0.014 63.708 38.225 0.03 217.349 1304.094
Zinc (mg) 0.38 1.33 0.04 0.0 0.0 0.0 0.16 0.1 0.0 2.02 12.12
Copper (mg) 0.235 0.251 0.008 0.0 0.0 0.0 0.01 0.006 0.001 0.511 3.066
Manganese (mg) 0.037 0.063 0.015 0.003 0.002 0.004 0.004 0.002 0.001 0.13 0.78
Selenium (mcg) 6.8 10.5 0.1 0.0 0.0 0.0 0.7 0.4 0.0 18.6 111.6
Vitamin A, IU (IU) 0.0 2.315 95.712 1.583 2.876 2.993 18.417 11.05 46.583 181.529 1089.174
Retinol (mcg) 0.0 0.662 0.0 0.0 0.0 0.0 4.875 2.925 0.0 8.462 50.772
Vitamin A, RAE (mcg_RAE) 0.0 0.662 4.8 0.079 0.144 0.15 5.0 3.0 2.329 16.164 96.984
Beta Carotene (mcg) 0.0 0.0 57.408 0.943 1.713 н/д 1.292 0.775 24.45 86.581 519.486
Vitamin E (mg) 0.01 0.61 0.05 0.0 0.01 н/д 0.01 0.01 0.03 0.72 4.32
Vitamin D (IU) 13.199 н/д н/д н/д н/д н/д н/д н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.359 0.359 н/д 0.0 0.0 11.622 121.492 728.952
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.01 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 1.5 0.9 1.8 0.0 0.0 0.0 0.0 0.0 0.1 4.4 26.4
Thiamin (mg) 0.059 0.026 0.006 0.0 0.0 0.0 0.001 0.001 0.001 0.094 0.564
Riboflavin (mg) 0.293 0.026 0.008 0.0 0.0 н/д 0.02 0.012 0.002 0.362 2.172
Niacin (mg) 2.647 0.453 0.051 0.002 0.003 0.002 0.005 0.003 0.014 3.179 19.074
Pantothenic acid (mg) 1.1 0.119 0.008 н/д н/д н/д 0.014 0.008 0.002 1.25 7.5
Vitamin B-6 (mg) 0.073 0.05 0.006 0.0 0.001 0.001 0.002 0.001 0.004 0.137 0.822
Folate (mcg) 11.733 14.222 6.144 0.114 0.114 н/д 0.417 0.25 0.094 33.088 198.528
Vitamin B-12 (mcg) 0.03 0.15 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.33 1.98
Choline (mg) 12.7 11.1 0.5 0.0 0.0 н/д 0.6 0.4 0.0 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.096 0.002 0.0 н/д н/д 0.022 0.013 н/д 0.162 0.972
Threonine (g) 0.081 0.275 0.007 0.0 н/д н/д 0.061 0.037 н/д 0.459 2.754
Isoleucine (g) 0.059 0.331 0.008 0.0 н/д н/д 0.082 0.049 н/д 0.529 3.174
Leucine (g) 0.088 0.539 0.011 0.0 н/д н/д 0.155 0.093 н/д 0.886 5.316
Lysine (g) 0.081 0.592 0.009 0.0 н/д н/д 0.124 0.075 н/д 0.88 5.28
Methionine (g) 0.022 0.192 0.002 н/д н/д н/д 0.043 0.026 н/д 0.284 1.704
Cystine (g) 0.007 0.076 н/д н/д н/д н/д 0.005 0.003 н/д 0.091 0.546
Phenylalanine (g) 0.066 0.288 0.006 н/д н/д н/д 0.087 0.052 н/д 0.498 2.988
Tyrosine (g) 0.029 0.225 0.005 н/д н/д н/д 0.097 0.058 н/д 0.414 2.484
Valine (g) 0.169 0.321 0.008 0.0 н/д н/д 0.105 0.063 н/д 0.665 3.99
Arginine (g) 0.059 0.592 0.012 н/д н/д н/д 0.065 0.039 н/д 0.768 4.608
Histidine (g) 0.044 0.139 0.003 н/д н/д н/д 0.045 0.027 н/д 0.258 1.548
Alanine (g) 0.147 0.384 0.008 н/д н/д н/д 0.048 0.029 н/д 0.615 3.69
Aspartic acid (g) 0.147 0.701 0.016 н/д н/д н/д 0.111 0.067 н/д 1.042 6.252
Glutamic acid (g) 0.249 1.158 0.036 н/д н/д н/д 0.363 0.218 н/д 2.023 12.138
Glycine (g) 0.066 0.41 0.009 н/д н/д н/д 0.032 0.019 н/д 0.535 3.21
Proline (g) 0.059 0.225 0.012 н/д н/д н/д 0.193 0.116 н/д 0.603 3.618
Serine (g) 0.066 0.268 0.008 н/д н/д н/д 0.095 0.057 н/д 0.494 2.964
Cholesterol (mg) 0.0 29.437 0.0 0.0 0.0 0.0 3.667 2.2 0.0 35.303 211.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.083 0.003 0.001 0.001 0.002 0.721 0.433 0.002 1.274 7.644
Phytosterols (mg) н/д н/д н/д 0.068 0.085 0.018 н/д н/д 0.155 0.325 1.95
Monounsaturated Fat (g) 0.0 0.073 0.003 0.0 0.0 н/д 0.349 0.21 0.001 0.636 3.816
Polyunsaturated (g) 0.103 0.146 0.007 0.0 0.002 н/д 0.049 0.029 0.007 0.343 2.058