Рецепт Crab-Stuffed Manicotti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
manicotti shells
0.0g |
cottage cheese
117.71g |
garlic
2.44g |
onion
1.2g |
crab
212.5g |
spice
1.05g |
mustard
2.5g |
pepper
0.0g |
salt
0.0g |
butter
2.37g |
flour
5.21g |
milk
91.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 13.93 | 0.15 | 0.12 | 38.87 | 0.15 | 0.11 | н/д | н/д | 0.02 | 0.54 | 3.08 | 56.97 | 113.94 |
Total Fat (g) | н/д | 2.88 | 0.01 | 0.01 | 1.28 | 0.14 | 0.1 | н/д | н/д | 1.92 | 0.05 | 0.89 | 7.28 | 14.56 |
Carbohydrates (g) | н/д | 4.31 | 0.81 | 0.97 | 0.0 | 0.59 | 0.13 | н/д | н/д | 0.0 | 3.98 | 4.57 | 15.34 | 30.68 |
Ash (g) | н/д | 1.6 | 0.04 | 0.04 | 3.83 | 0.07 | 0.09 | н/д | н/д | 0.05 | 0.02 | 0.69 | 6.43 | 12.86 |
Calories (kcal) | н/д | 101.231 | 3.63 | 4.164 | 178.5 | 3.035 | 1.675 | н/д | н/д | 16.957 | 18.964 | 38.43 | 366.585 | 733.17 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | 0.91 | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.95 | 1.9 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.14 |
Lactose (g) | н/д | 3.41 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 4.76 | 8.17 | 16.34 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 94.98 | 1.43 | 0.06 | 169.09 | 0.1 | 2.07 | н/д | н/д | 0.38 | 0.62 | 82.28 | 350.99 | 701.98 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.32 | 0.02 | 0.43 | н/д | 0.11 | 0.02 | н/д | н/д | 0.0 | 0.01 | 4.76 | 9.67 | 19.34 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.7 | 1.4 |
Calcium (mg) | н/д | 107.116 | 4.409 | 4.356 | 97.75 | 1.859 | 1.45 | н/д | н/д | 0.568 | 0.782 | 108.885 | 327.174 | 654.348 |
Iron (mg) | н/д | 0.18 | 0.04 | 0.03 | 1.25 | 0.25 | 0.04 | н/д | н/д | 0.0 | 0.24 | 0.03 | 2.06 | 4.12 |
Magnesium (mg) | н/д | 8.24 | 0.609 | 1.464 | 104.125 | 1.943 | 1.225 | н/д | н/д | 0.047 | 1.146 | 10.065 | 128.864 | 257.728 |
Phosphorus (mg) | н/д | 191.867 | 3.727 | 4.08 | 465.375 | 3.623 | 2.65 | н/д | н/д | 0.568 | 5.627 | 86.925 | 764.441 | 1528.882 |
Potassium (mg) | н/д | 98.876 | 9.768 | 11.316 | 433.5 | 24.612 | 3.45 | н/д | н/д | 0.568 | 5.575 | 137.25 | 724.915 | 1449.83 |
Sodium (mg) | н/д | 388.443 | 0.414 | 0.648 | 1776.5 | 0.357 | 28.375 | н/д | н/д | 13.622 | 0.104 | 40.26 | 2248.724 | 4497.448 |
Zinc (mg) | н/д | 0.48 | 0.03 | 0.03 | 12.64 | 0.04 | 0.02 | н/д | н/д | 0.0 | 0.04 | 0.38 | 13.66 | 27.32 |
Copper (mg) | н/д | 0.035 | 0.007 | 0.002 | 1.955 | 0.006 | 0.002 | н/д | н/д | 0.0 | 0.007 | 0.009 | 2.025 | 4.05 |
Manganese (mg) | н/д | 0.012 | 0.041 | 0.004 | 0.085 | 0.009 | 0.011 | н/д | н/д | 0.0 | 0.035 | 0.0 | 0.197 | 0.394 |
Selenium (mcg) | н/д | 11.7 | 0.3 | 0.0 | 77.4 | 0.0 | 0.8 | н/д | н/д | 0.0 | 1.8 | 3.0 | 95.0 | 190.0 |
Vitamin A, IU (IU) | н/д | 87.105 | 0.219 | 0.0 | 51.0 | 553.718 | 1.775 | н/д | н/д | 59.101 | 0.0 | 179.34 | 932.258 | 1864.516 |
Retinol (mcg) | н/д | 22.365 | 0.0 | 0.0 | 14.875 | 0.0 | 0.0 | н/д | н/д | 15.869 | 0.0 | 53.07 | 106.179 | 212.358 |
Vitamin A, RAE (mcg_RAE) | н/д | 23.542 | 0.0 | 0.0 | 14.875 | 27.689 | 0.1 | н/д | н/д | 16.177 | 0.0 | 53.07 | 135.452 | 270.904 |
Beta Carotene (mcg) | н/д | 7.063 | 0.122 | 0.0 | н/д | 290.63 | 0.725 | н/д | н/д | 3.737 | 0.0 | 1.83 | 304.106 | 608.212 |
Vitamin E (mg) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.31 | 0.01 | н/д | н/д | 0.05 | 0.0 | 0.01 | 0.44 | 0.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.324 | н/д | 47.58 | 48.904 | 97.808 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.39 | 0.0 | н/д | 138.149 | 0.45 | н/д | н/д | 0.0 | 0.938 | 0.0 | 139.926 | 279.852 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.05 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.11 | 0.22 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.8 | 0.2 | 14.9 | 0.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 16.6 | 33.2 |
Thiamin (mg) | н/д | 0.047 | 0.005 | 0.005 | 0.085 | 0.007 | 0.009 | н/д | н/д | 0.0 | 0.041 | 0.018 | 0.217 | 0.434 |
Riboflavin (mg) | н/д | 0.235 | 0.003 | 0.001 | 0.085 | 0.018 | 0.001 | н/д | н/д | 0.001 | 0.026 | 0.174 | 0.543 | 1.086 |
Niacin (mg) | н/д | 0.129 | 0.017 | 0.008 | 2.338 | 0.161 | 0.013 | н/д | н/д | 0.001 | 0.307 | 0.082 | 3.056 | 6.112 |
Pantothenic acid (mg) | н/д | 0.294 | 0.015 | н/д | 0.744 | 0.019 | 0.008 | н/д | н/д | 0.003 | 0.023 | 0.329 | 1.434 | 2.868 |
Vitamin B-6 (mg) | н/д | 0.024 | 0.03 | 0.015 | 0.319 | 0.042 | 0.002 | н/д | н/д | 0.0 | 0.002 | 0.037 | 0.47 | 0.94 |
Folate (mcg) | н/д | 11.771 | 0.073 | 1.992 | 93.5 | 1.113 | 0.175 | н/д | н/д | 0.071 | 9.534 | 4.575 | 122.804 | 245.608 |
Vitamin B-12 (mcg) | н/д | 0.53 | 0.0 | 0.0 | 19.13 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.4 | 20.06 | 40.12 |
Choline (mg) | н/д | 19.2 | 0.6 | 0.5 | н/д | 0.5 | 0.6 | н/д | н/д | 0.4 | 0.5 | 16.2 | 38.5 | 77.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 8.023 | 0.0 | 8.023 | 16.046 |
Tryptophan (g) | н/д | 0.188 | 0.002 | 0.001 | 0.553 | н/д | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.037 | 0.788 | 1.576 |
Threonine (g) | н/д | 0.624 | 0.004 | 0.002 | 1.573 | н/д | 0.004 | н/д | н/д | 0.001 | 0.015 | 0.082 | 2.305 | 4.61 |
Isoleucine (g) | н/д | 0.742 | 0.005 | 0.003 | 1.891 | н/д | 0.004 | н/д | н/д | 0.001 | 0.019 | 0.174 | 2.839 | 5.678 |
Leucine (g) | н/д | 1.401 | 0.008 | 0.004 | 3.081 | н/д | 0.008 | н/д | н/д | 0.002 | 0.037 | 0.348 | 4.888 | 9.776 |
Lysine (g) | н/д | 1.165 | 0.007 | 0.006 | 3.379 | н/д | 0.007 | н/д | н/д | 0.002 | 0.012 | 0.265 | 4.842 | 9.684 |
Methionine (g) | н/д | 0.341 | 0.002 | 0.001 | 1.105 | н/д | 0.002 | н/д | н/д | 0.0 | 0.009 | 0.073 | 1.534 | 3.068 |
Cystine (g) | н/д | 0.082 | 0.002 | 0.002 | 0.446 | н/д | 0.002 | н/д | н/д | 0.0 | 0.011 | 0.11 | 0.656 | 1.312 |
Phenylalanine (g) | н/д | 0.718 | 0.004 | 0.003 | 1.636 | н/д | 0.004 | н/д | н/д | 0.001 | 0.027 | 0.156 | 2.55 | 5.1 |
Tyrosine (g) | н/д | 0.753 | 0.002 | 0.003 | 1.296 | н/д | 0.004 | н/д | н/д | 0.001 | 0.016 | 0.128 | 2.203 | 4.406 |
Valine (g) | н/д | 0.942 | 0.007 | 0.003 | 1.828 | н/д | 0.005 | н/д | н/д | 0.001 | 0.022 | 0.201 | 3.009 | 6.018 |
Arginine (g) | н/д | 0.624 | 0.015 | 0.016 | 3.4 | н/д | 0.007 | н/д | н/д | 0.001 | 0.022 | 0.092 | 4.176 | 8.352 |
Histidine (g) | н/д | 0.412 | 0.003 | 0.002 | 0.786 | н/д | 0.003 | н/д | н/д | 0.0 | 0.012 | 0.073 | 1.291 | 2.582 |
Alanine (g) | н/д | 0.483 | 0.003 | 0.003 | 2.21 | н/д | 0.004 | н/д | н/д | 0.001 | 0.017 | 0.101 | 2.821 | 5.642 |
Aspartic acid (g) | н/д | 1.13 | 0.012 | 0.006 | 4.016 | н/д | 0.01 | н/д | н/д | 0.001 | 0.023 | 0.284 | 5.482 | 10.964 |
Glutamic acid (g) | н/д | 3.261 | 0.02 | 0.023 | 6.63 | н/д | 0.019 | н/д | н/д | 0.004 | 0.181 | 0.714 | 10.851 | 21.702 |
Glycine (g) | н/д | 0.283 | 0.005 | 0.004 | 2.338 | н/д | 0.006 | н/д | н/д | 0.0 | 0.019 | 0.055 | 2.709 | 5.418 |
Proline (g) | н/д | 1.542 | 0.002 | 0.005 | 1.275 | н/д | 0.009 | н/д | н/д | 0.002 | 0.063 | 0.329 | 3.227 | 6.454 |
Serine (g) | н/д | 0.8 | 0.005 | 0.003 | 1.53 | н/д | 0.005 | н/д | н/д | 0.001 | 0.027 | 0.192 | 2.564 | 5.128 |
Cholesterol (mg) | н/д | 11.771 | 0.0 | 0.0 | 89.25 | 0.0 | 0.0 | н/д | н/д | 5.085 | 0.0 | 4.575 | 110.681 | 221.362 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 1.154 | 0.002 | 0.002 | 0.191 | 0.022 | 0.006 | н/д | н/д | 1.215 | 0.008 | 0.576 | 3.177 | 6.354 |
Phytosterols (mg) | н/д | н/д | н/д | 1.044 | н/д | 1.838 | н/д | н/д | н/д | н/д | н/д | н/д | 2.882 | 5.764 |
Monounsaturated Fat (g) | н/д | 0.518 | 0.0 | 0.002 | 0.17 | 0.013 | 0.066 | н/д | н/д | 0.497 | 0.005 | 0.256 | 1.527 | 3.054 |
Polyunsaturated (g) | н/д | 0.082 | 0.006 | 0.005 | 0.276 | 0.087 | 0.024 | н/д | н/д | 0.072 | 0.021 | 0.037 | 0.611 | 1.222 |