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Crab-Stuffed Manicotti - Recipe Cost

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6 manicotti shells

Salt and pepper to taste

Couple dashes bottled warm pepper sauce

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. plus 2 T low-fat cottage cheese	1/2 cup	$5.19 per 32 ounces	$0.67
2 T chopped garlic	1 teaspoon	$4.00 per pound	$0.02
1 teaspoon onion pwdr	1/2 teaspoon	$3.39 per 2 5/8 ounces	$0.05
1 can crab meat, well liquid removed	1/2 can	$24.99 per pound	$11.71
1 teaspoon Italian spice	1/2 teaspoon	$1.79 per ounce	$0.07
1 teaspoon sweet warm mustard	1/2 teaspoon	$2.69 per 8 ounces	$0.03
1 T butter	1/2 teaspoon	$3.99 per 16 ounces	$0.02
4 teaspoon flour	2 teaspoons	$2.99 per 5 pounds	$0.01
3/4 c. lowfat milk	1/3 cup	$3.99 per gallon	$0.09
Total per Serving			$12.68
Total Recipe			$25.36