Рецепт Crab Stuffed Jalapeno Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Mexican beer Corn oil (for deep frying) All purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapenos
154.56g 		crabmeat
113.4g 		onion
66.24g 		bell pepper
30.55g 		mayonnaise
59.75g 		flour
62.5g 		avocado
68.0g 		salsa
118.29g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.09 23.27 0.53 0.26 0.0 6.46 1.36 1.77 0.0 35.74 35.74
Total Fat (g) 0.96 1.39 0.05 0.05 46.49 0.61 9.97 0.24 11.67 71.43 71.43
Carbohydrates (g) 9.12 0.0 5.0 1.42 0.18 47.69 5.8 8.28 0.05 77.54 77.54
Ash (g) 0.68 2.32 0.23 0.13 0.24 0.29 н/д 1.89 0.06 5.85 5.85
Calories (kcal) 46.368 112.266 21.198 6.109 411.08 227.5 108.8 42.584 103.2 1079.105 1079.105
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 0.03 н/д н/д н/д н/д н/д 0.51 0.51
Glucose (dextrose) (g) н/д н/д 1.5 0.35 н/д н/д н/д н/д н/д 1.85 1.85
Fructose (g) н/д н/д 1.34 0.34 н/д н/д н/д н/д н/д 1.68 1.68
Lactose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.72 86.37 60.44 28.68 12.97 7.45 49.8 106.11 3.26 496.77 496.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.35 0.0 3.33 0.73 0.18 0.17 0.45 н/д 0.05 10.25 10.25
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.6 0.5 0.0 1.7 4.6 1.7 0.0 13.3 13.3
Calcium (mg) 15.456 114.534 13.248 3.055 4.183 9.375 8.16 14.195 1.05 183.255 183.255
Iron (mg) 1.08 0.95 0.17 0.1 0.14 2.9 0.37 2.65 0.03 8.41 8.41
Magnesium (mg) 29.366 44.226 5.962 3.055 0.598 13.75 19.72 18.926 0.15 135.753 135.753
Phosphorus (mg) 47.914 294.84 17.885 6.109 14.938 67.5 35.36 35.487 3.75 523.783 523.783
Potassium (mg) 332.304 424.116 78.828 53.454 8.365 66.875 329.8 319.383 2.1 1615.225 1615.225
Sodium (mg) 1.546 377.622 5.299 0.916 290.385 1.25 4.76 508.647 72.9 1263.325 1263.325
Zinc (mg) 0.36 4.56 0.09 0.04 0.08 0.44 0.44 0.2 0.02 6.21 6.21
Copper (mg) 0.201 0.862 0.04 0.021 0.0 0.088 0.129 0.118 0.0 1.459 1.459
Manganese (mg) 0.386 0.215 0.053 0.037 н/д 0.425 н/д н/д н/д 1.117 1.117
Selenium (mcg) 0.5 36.1 0.3 0.0 1.0 21.2 0.3 0.5 0.2 60.0 60.0
Vitamin A, IU (IU) 1234.934 7.938 0.662 113.017 0.0 0.0 н/д 650.595 0.0 2007.146 2007.146
Retinol (mcg) 0.0 2.268 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.268 2.268
Vitamin A, RAE (mcg_RAE) 61.824 2.268 0.0 5.498 0.0 0.0 4.76 33.121 0.0 107.471 107.471
Beta Carotene (mcg) 703.248 0.0 0.662 63.534 0.0 0.0 42.16 н/д 0.0 809.604 809.604
Vitamin E (mg) 0.73 2.09 0.01 0.11 7.04 0.04 1.41 н/д 1.77 13.2 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 760.435 0.0 3.975 104.158 0.0 11.25 184.28 н/д 0.0 1064.098 1064.098
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.24 н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.05 0.0 0.0 н/д 0.01 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 68.5 3.1 3.2 24.6 0.0 0.0 6.8 4.7 0.0 110.8 110.8
Thiamin (mg) 0.216 0.091 0.026 0.018 0.006 0.494 0.048 0.059 0.002 0.96 0.96
Riboflavin (mg) 0.093 0.091 0.013 0.009 0.036 0.306 0.088 0.035 0.009 0.681 0.681
Niacin (mg) 1.731 1.554 0.086 0.147 0.006 3.688 1.183 1.278 0.002 9.673 9.673
Pantothenic acid (mg) 0.355 0.408 0.066 0.031 н/д 0.275 н/д н/д н/д 1.136 1.136
Vitamin B-6 (mg) 0.788 0.17 0.086 0.067 0.006 0.025 0.177 0.177 0.002 1.498 1.498
Folate (mcg) 72.643 48.762 15.236 3.055 0.0 114.375 55.08 22.475 0.0 331.626 331.626
Vitamin B-12 (mcg) 0.0 0.52 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.52
Choline (mg) 11.6 38.1 3.6 1.7 0.4 6.5 9.7 н/д 0.1 71.7 71.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.031 0.329 0.007 0.003 н/д 0.081 н/д н/д н/д 0.451 0.451
Threonine (g) 0.077 0.941 0.013 0.012 н/д 0.175 н/д н/д н/д 1.219 1.219
Isoleucine (g) 0.062 1.134 0.007 0.006 н/д 0.225 н/д н/д н/д 1.434 1.434
Leucine (g) 0.108 1.848 0.02 0.012 н/д 0.444 н/д н/д н/д 2.432 2.432
Lysine (g) 0.093 2.03 0.02 0.012 н/д 0.144 н/д н/д н/д 2.298 2.298
Methionine (g) 0.031 0.658 0.007 0.003 н/д 0.113 н/д н/д н/д 0.811 0.811
Cystine (g) 0.046 0.261 0.007 0.003 н/д 0.138 н/д н/д н/д 0.454 0.454
Phenylalanine (g) 0.062 0.987 0.013 0.027 н/д 0.325 н/д н/д н/д 1.414 1.414
Tyrosine (g) 0.046 0.771 0.007 0.003 н/д 0.194 н/д н/д н/д 1.021 1.021
Valine (g) 0.093 1.1 0.013 0.012 н/д 0.263 н/д н/д н/д 1.481 1.481
Arginine (g) 0.093 2.03 0.073 0.009 н/д 0.263 н/д н/д н/д 2.467 2.467
Histidine (g) 0.046 0.476 0.007 0.003 н/д 0.144 н/д н/д н/д 0.676 0.676
Alanine (g) 0.093 1.315 0.013 0.012 н/д 0.206 н/д н/д н/д 1.64 1.64
Aspartic acid (g) 0.294 2.404 0.046 0.064 н/д 0.275 н/д н/д н/д 3.083 3.083
Glutamic acid (g) 0.278 3.969 0.119 0.058 н/д 2.175 н/д н/д н/д 6.599 6.599
Glycine (g) 0.077 1.406 0.013 0.009 н/д 0.231 н/д н/д н/д 1.737 1.737
Proline (g) 0.093 0.771 0.013 0.006 н/д 0.75 н/д н/д н/д 1.633 1.633
Serine (g) 0.077 0.919 0.013 0.015 н/д 0.325 н/д н/д н/д 1.349 1.349
Cholesterol (mg) 0.0 100.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.284 н/д 0.018 6.441 0.1 1.448 0.035 1.617 10.037 10.037
Phytosterols (mg) н/д н/д н/д 2.749 н/д н/д н/д н/д н/д 2.749 2.749
Monounsaturated Fat (g) 0.046 0.249 н/д 0.003 10.773 0.056 6.664 0.024 2.705 20.52 20.52
Polyunsaturated (g) 0.495 0.499 н/д 0.018 27.21 0.256 1.238 0.13 6.831 36.677 36.677