Рецепт Crab Stuffed Jalapeno Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jalapenos 154.56g	crabmeat 113.4g	onion 66.24g	bell pepper 30.55g	mayonnaise 59.75g	flour 62.5g	avocado 68.0g	salsa 118.29g	mayonnaise 15.0g	Всего в порции	Всего в рецепте
Protein (g)	2.09	23.27	0.53	0.26	0.0	6.46	1.36	1.77	0.0	35.74	35.74
Total Fat (g)	0.96	1.39	0.05	0.05	46.49	0.61	9.97	0.24	11.67	71.43	71.43
Carbohydrates (g)	9.12	0.0	5.0	1.42	0.18	47.69	5.8	8.28	0.05	77.54	77.54
Ash (g)	0.68	2.32	0.23	0.13	0.24	0.29	н/д	1.89	0.06	5.85	5.85
Calories (kcal)	46.368	112.266	21.198	6.109	411.08	227.5	108.8	42.584	103.2	1079.105	1079.105
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.48	0.03	н/д	н/д	н/д	н/д	н/д	0.51	0.51
Glucose (dextrose) (g)	н/д	н/д	1.5	0.35	н/д	н/д	н/д	н/д	н/д	1.85	1.85
Fructose (g)	н/д	н/д	1.34	0.34	н/д	н/д	н/д	н/д	н/д	1.68	1.68
Lactose (g)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.72	86.37	60.44	28.68	12.97	7.45	49.8	106.11	3.26	496.77	496.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.35	0.0	3.33	0.73	0.18	0.17	0.45	н/д	0.05	10.25	10.25
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.6	0.5	0.0	1.7	4.6	1.7	0.0	13.3	13.3
Calcium (mg)	15.456	114.534	13.248	3.055	4.183	9.375	8.16	14.195	1.05	183.255	183.255
Iron (mg)	1.08	0.95	0.17	0.1	0.14	2.9	0.37	2.65	0.03	8.41	8.41
Magnesium (mg)	29.366	44.226	5.962	3.055	0.598	13.75	19.72	18.926	0.15	135.753	135.753
Phosphorus (mg)	47.914	294.84	17.885	6.109	14.938	67.5	35.36	35.487	3.75	523.783	523.783
Potassium (mg)	332.304	424.116	78.828	53.454	8.365	66.875	329.8	319.383	2.1	1615.225	1615.225
Sodium (mg)	1.546	377.622	5.299	0.916	290.385	1.25	4.76	508.647	72.9	1263.325	1263.325
Zinc (mg)	0.36	4.56	0.09	0.04	0.08	0.44	0.44	0.2	0.02	6.21	6.21
Copper (mg)	0.201	0.862	0.04	0.021	0.0	0.088	0.129	0.118	0.0	1.459	1.459
Manganese (mg)	0.386	0.215	0.053	0.037	н/д	0.425	н/д	н/д	н/д	1.117	1.117
Selenium (mcg)	0.5	36.1	0.3	0.0	1.0	21.2	0.3	0.5	0.2	60.0	60.0
Vitamin A, IU (IU)	1234.934	7.938	0.662	113.017	0.0	0.0	н/д	650.595	0.0	2007.146	2007.146
Retinol (mcg)	0.0	2.268	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.268	2.268
Vitamin A, RAE (mcg_RAE)	61.824	2.268	0.0	5.498	0.0	0.0	4.76	33.121	0.0	107.471	107.471
Beta Carotene (mcg)	703.248	0.0	0.662	63.534	0.0	0.0	42.16	н/д	0.0	809.604	809.604
Vitamin E (mg)	0.73	2.09	0.01	0.11	7.04	0.04	1.41	н/д	1.77	13.2	13.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	760.435	0.0	3.975	104.158	0.0	11.25	184.28	н/д	0.0	1064.098	1064.098
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.24	н/д	н/д	н/д	0.24	0.24
Tocopherol, delta (mg)	н/д	0.05	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.06	0.06
Vitamin C (mg)	68.5	3.1	3.2	24.6	0.0	0.0	6.8	4.7	0.0	110.8	110.8
Thiamin (mg)	0.216	0.091	0.026	0.018	0.006	0.494	0.048	0.059	0.002	0.96	0.96
Riboflavin (mg)	0.093	0.091	0.013	0.009	0.036	0.306	0.088	0.035	0.009	0.681	0.681
Niacin (mg)	1.731	1.554	0.086	0.147	0.006	3.688	1.183	1.278	0.002	9.673	9.673
Pantothenic acid (mg)	0.355	0.408	0.066	0.031	н/д	0.275	н/д	н/д	н/д	1.136	1.136
Vitamin B-6 (mg)	0.788	0.17	0.086	0.067	0.006	0.025	0.177	0.177	0.002	1.498	1.498
Folate (mcg)	72.643	48.762	15.236	3.055	0.0	114.375	55.08	22.475	0.0	331.626	331.626
Vitamin B-12 (mcg)	0.0	0.52	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.52	0.52
Choline (mg)	11.6	38.1	3.6	1.7	0.4	6.5	9.7	н/д	0.1	71.7	71.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	96.25	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.031	0.329	0.007	0.003	н/д	0.081	н/д	н/д	н/д	0.451	0.451
Threonine (g)	0.077	0.941	0.013	0.012	н/д	0.175	н/д	н/д	н/д	1.219	1.219
Isoleucine (g)	0.062	1.134	0.007	0.006	н/д	0.225	н/д	н/д	н/д	1.434	1.434
Leucine (g)	0.108	1.848	0.02	0.012	н/д	0.444	н/д	н/д	н/д	2.432	2.432
Lysine (g)	0.093	2.03	0.02	0.012	н/д	0.144	н/д	н/д	н/д	2.298	2.298
Methionine (g)	0.031	0.658	0.007	0.003	н/д	0.113	н/д	н/д	н/д	0.811	0.811
Cystine (g)	0.046	0.261	0.007	0.003	н/д	0.138	н/д	н/д	н/д	0.454	0.454
Phenylalanine (g)	0.062	0.987	0.013	0.027	н/д	0.325	н/д	н/д	н/д	1.414	1.414
Tyrosine (g)	0.046	0.771	0.007	0.003	н/д	0.194	н/д	н/д	н/д	1.021	1.021
Valine (g)	0.093	1.1	0.013	0.012	н/д	0.263	н/д	н/д	н/д	1.481	1.481
Arginine (g)	0.093	2.03	0.073	0.009	н/д	0.263	н/д	н/д	н/д	2.467	2.467
Histidine (g)	0.046	0.476	0.007	0.003	н/д	0.144	н/д	н/д	н/д	0.676	0.676
Alanine (g)	0.093	1.315	0.013	0.012	н/д	0.206	н/д	н/д	н/д	1.64	1.64
Aspartic acid (g)	0.294	2.404	0.046	0.064	н/д	0.275	н/д	н/д	н/д	3.083	3.083
Glutamic acid (g)	0.278	3.969	0.119	0.058	н/д	2.175	н/д	н/д	н/д	6.599	6.599
Glycine (g)	0.077	1.406	0.013	0.009	н/д	0.231	н/д	н/д	н/д	1.737	1.737
Proline (g)	0.093	0.771	0.013	0.006	н/д	0.75	н/д	н/д	н/д	1.633	1.633
Serine (g)	0.077	0.919	0.013	0.015	н/д	0.325	н/д	н/д	н/д	1.349	1.349
Cholesterol (mg)	0.0	100.926	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.926	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.093	0.284	н/д	0.018	6.441	0.1	1.448	0.035	1.617	10.037	10.037
Phytosterols (mg)	н/д	н/д	н/д	2.749	н/д	н/д	н/д	н/д	н/д	2.749	2.749
Monounsaturated Fat (g)	0.046	0.249	н/д	0.003	10.773	0.056	6.664	0.024	2.705	20.52	20.52
Polyunsaturated (g)	0.495	0.499	н/д	0.018	27.21	0.256	1.238	0.13	6.831	36.677	36.677