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Рецепт Crab Stuffed Haddock - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		haddock
14.17g 		mushrooms
33.0g 		crab
106.25g 		butter
14.19g 		cracker
19.17g 		sherry
2.46g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.62 19.43 0.12 1.78 0.0 0.81 25.45 101.8
Total Fat (g) 0.1 0.1 0.64 11.51 0.33 0.0 5.79 18.46 73.84
Carbohydrates (g) 0.0 1.68 0.0 0.01 15.51 0.34 1.1 18.63 74.52
Ash (g) 0.17 0.55 1.91 0.3 0.12 н/д 0.17 3.22 12.88
Calories (kcal) 12.326 8.25 89.25 101.724 73.412 3.932 58.5 347.394 1389.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 11.32 30.06 84.54 2.25 1.46 1.73 22.13 153.49 613.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 н/д 0.01 0.06 0.19 0.04 0.95 3.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.5 0.0 0.0 1.3 5.2
Calcium (mg) 4.675 3.63 48.875 3.405 4.409 0.197 28.8 93.99 375.96
Iron (mg) 0.15 0.26 0.63 0.0 0.89 0.01 0.01 1.95 7.8
Magnesium (mg) 5.525 4.95 52.063 0.284 4.6 0.221 2.7 70.343 281.372
Phosphorus (mg) 26.635 21.78 232.688 3.405 19.934 0.221 24.0 328.663 1314.652
Potassium (mg) 44.061 42.57 216.75 3.405 22.043 2.261 36.6 367.689 1470.756
Sodium (mg) 9.634 140.25 888.25 81.72 5.367 0.221 12.0 1137.442 4549.768
Zinc (mg) 0.05 0.24 6.32 0.01 0.13 0.0 0.08 6.84 27.36
Copper (mg) 0.004 0.079 0.978 0.0 0.044 0.001 0.003 1.109 4.436
Manganese (mg) 0.004 0.03 0.043 0.0 0.18 н/д 0.0 0.257 1.028
Selenium (mcg) 4.3 1.4 38.7 0.1 8.1 0.0 0.2 52.7 210.8
Vitamin A, IU (IU) 8.075 0.0 25.5 354.546 0.0 н/д 196.8 584.921 2339.684
Retinol (mcg) 2.408 0.0 7.438 95.198 0.0 0.0 53.4 158.444 633.776
Vitamin A, RAE (mcg_RAE) 2.408 0.0 7.438 97.043 0.0 0.0 54.3 161.188 644.752
Beta Carotene (mcg) 0.0 0.0 н/д 22.416 0.0 0.0 11.1 33.516 134.064
Vitamin E (mg) 0.06 0.0 н/д 0.33 0.08 0.0 0.17 0.64 2.56
Vitamin D (IU) н/д 6.93 н/д 7.945 н/д н/д н/д 14.875 59.5
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 14.567 0.0 0.0 14.567 58.268
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.4 0.0 0.0 0.0 0.2 7.7 30.8
Thiamin (mg) 0.006 0.03 0.043 0.001 0.134 0.0 0.009 0.223 0.892
Riboflavin (mg) 0.006 0.007 0.043 0.004 0.09 0.0 0.045 0.195 0.78
Niacin (mg) 0.538 0.525 1.169 0.006 1.094 0.005 0.018 3.355 13.42
Pantothenic acid (mg) 0.018 0.267 0.372 0.016 0.09 н/д 0.084 0.847 3.388
Vitamin B-6 (mg) 0.043 0.02 0.159 0.0 0.008 0.0 0.009 0.238 0.952
Folate (mcg) 1.7 3.96 46.75 0.426 26.068 0.0 0.6 79.504 318.016
Vitamin B-12 (mcg) 0.17 0.0 9.56 0.02 0.0 0.0 0.07 9.82 39.28
Choline (mg) 9.2 6.6 н/д 2.7 3.8 0.1 5.0 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.851 0.0 0.0 21.851 87.404
Tryptophan (g) 0.03 0.007 0.276 0.001 0.021 н/д 0.012 0.347 1.388
Threonine (g) 0.118 0.023 0.786 0.006 0.048 н/д 0.036 1.017 4.068
Isoleucine (g) 0.123 0.017 0.946 0.007 0.065 н/д 0.048 1.206 4.824
Leucine (g) 0.218 0.023 1.541 0.011 0.123 н/д 0.078 1.994 7.976
Lysine (g) 0.247 0.023 1.689 0.01 0.035 н/д 0.063 2.066 8.264
Methionine (g) 0.079 0.007 0.553 0.003 0.031 н/д 0.021 0.693 2.772
Cystine (g) 0.028 0.003 0.223 0.001 0.04 н/д 0.009 0.305 1.22
Phenylalanine (g) 0.105 0.017 0.818 0.006 0.088 н/д 0.039 1.072 4.288
Tyrosine (g) 0.091 0.01 0.648 0.006 0.048 н/д 0.039 0.841 3.364
Valine (g) 0.137 0.046 0.914 0.009 0.075 н/д 0.054 1.235 4.94
Arginine (g) 0.16 0.017 1.7 0.004 0.061 н/д 0.03 1.972 7.888
Histidine (g) 0.079 0.01 0.393 0.003 0.038 н/д 0.021 0.545 2.18
Alanine (g) 0.162 0.04 1.105 0.004 0.054 н/д 0.027 1.391 5.564
Aspartic acid (g) 0.275 0.04 2.008 0.009 0.071 н/д 0.063 2.465 9.86
Glutamic acid (g) 0.4 0.069 3.315 0.026 0.621 н/д 0.171 4.601 18.404
Glycine (g) 0.129 0.02 1.169 0.003 0.061 н/д 0.018 1.4 5.6
Proline (g) 0.095 0.017 0.638 0.011 0.209 н/д 0.078 1.047 4.188
Serine (g) 0.109 0.02 0.765 0.007 0.086 н/д 0.045 1.032 4.128
Cholesterol (mg) 8.075 0.0 44.625 30.503 0.0 0.0 19.8 103.004 412.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.01 0.096 7.288 0.052 0.0 3.606 11.07 44.28
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.003 0.085 2.982 0.029 0.0 1.674 4.79 19.16
Polyunsaturated (g) 0.034 0.04 0.138 0.431 0.138 0.0 0.216 0.997 3.988