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Рецепт Crab Stuffed Cucumbers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (generous) shredded crabmeat (about 2 ounces)
1/2 tsp chopped jalapeno chili with seeds
1 x English hothouse cucumber, cut into 3/4-inch-thick slices Fresh cilantro sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
2.0g 		cream
3.0g 		cilantro
0.21g 		bell pepper
1.27g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.06 0.0 0.01 0.01 0.12 1.44
Total Fat (g) 0.0 0.59 0.0 0.0 0.0 0.6 7.2
Carbohydrates (g) 0.15 0.09 0.01 0.08 0.08 0.4 4.8
Ash (g) 0.02 0.03 0.0 0.01 0.0 0.05 0.6
Calories (kcal) 0.64 5.79 0.049 0.394 0.372 7.245 86.94
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д 0.02 0.24
Fructose (g) н/д 0.0 н/д 0.03 н/д 0.03 0.36
Lactose (g) н/д 0.11 н/д 0.0 н/д 0.11 1.32
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 2.23 0.2 1.17 0.37 5.77 69.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.11 0.0 0.05 0.01 0.21 2.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.44 3.3 0.142 0.089 0.074 5.046 60.552
Iron (mg) 0.03 0.01 0.0 0.01 0.0 0.05 0.6
Magnesium (mg) 0.4 0.3 0.055 0.153 0.2 1.108 13.296
Phosphorus (mg) 0.74 3.45 0.102 0.33 0.158 4.781 57.372
Potassium (mg) 5.52 4.23 1.107 2.682 1.93 15.469 185.628
Sodium (mg) 0.32 2.4 0.098 0.051 0.06 2.929 35.148
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.03 0.36
Copper (mg) 0.002 0.001 0.0 0.0 0.001 0.004 0.048
Manganese (mg) 0.003 0.0 0.001 0.001 0.001 0.007 0.084
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 19.94 17.28 14.34 39.795 0.0 91.355 1096.26
Retinol (mcg) 0.0 4.8 0.0 0.0 0.0 4.8 57.6
Vitamin A, RAE (mcg_RAE) 1.0 4.86 0.716 1.995 0.0 8.572 102.864
Beta Carotene (mcg) 11.96 0.78 8.351 20.641 0.0 41.732 500.784
Vitamin E (mg) 0.01 0.01 0.01 0.02 0.0 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.74 0.0 1.838 0.648 0.0 25.226 302.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 1.6 0.0 2.1 25.2
Thiamin (mg) 0.001 0.001 0.0 0.001 0.0 0.003 0.036
Riboflavin (mg) 0.002 0.005 0.0 0.001 0.0 0.008 0.096
Niacin (mg) 0.011 0.003 0.002 0.012 0.003 0.032 0.384
Pantothenic acid (mg) 0.002 0.01 0.001 0.004 0.001 0.018 0.216
Vitamin B-6 (mg) 0.001 0.002 0.0 0.004 0.001 0.008 0.096
Folate (mcg) 1.28 0.21 0.132 0.585 0.051 2.258 27.096
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.1 0.6 0.0 0.1 0.1 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.0 0.002 0.024
Threonine (g) 0.001 0.004 н/д 0.001 0.0 0.006 0.072
Isoleucine (g) 0.002 0.004 н/д 0.0 0.0 0.006 0.072
Leucine (g) 0.002 0.008 н/д 0.001 0.0 0.011 0.132
Lysine (g) 0.002 0.007 н/д 0.001 0.0 0.009 0.108
Methionine (g) 0.0 0.002 н/д 0.0 0.0 0.003 0.036
Cystine (g) н/д 0.001 н/д 0.0 0.0 0.001 0.012
Phenylalanine (g) 0.001 0.004 н/д 0.001 0.0 0.006 0.072
Tyrosine (g) 0.001 0.004 н/д 0.0 0.0 0.005 0.06
Valine (g) 0.002 0.005 н/д 0.0 0.0 0.007 0.084
Arginine (g) 0.003 0.003 н/д 0.001 0.0 0.006 0.072
Histidine (g) 0.001 0.002 н/д 0.0 0.0 0.003 0.036
Alanine (g) 0.002 0.003 н/д 0.0 0.0 0.005 0.06
Aspartic acid (g) 0.003 0.007 н/д 0.004 0.001 0.015 0.18
Glutamic acid (g) 0.008 0.017 н/д 0.003 0.001 0.028 0.336
Glycine (g) 0.002 0.002 н/д 0.0 0.0 0.004 0.048
Proline (g) 0.002 0.008 н/д 0.0 0.0 0.011 0.132
Serine (g) 0.002 0.005 н/д 0.001 0.0 0.007 0.084
Cholesterol (mg) 0.0 1.56 0.0 0.0 0.0 1.56 18.72
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.345 0.0 0.0 0.001 0.347 4.164
Phytosterols (mg) н/д н/д 0.011 н/д 0.07 0.08 0.96
Monounsaturated Fat (g) 0.001 0.152 0.001 0.0 0.001 0.154 1.848
Polyunsaturated (g) 0.001 0.025 0.0 0.001 0.001 0.028 0.336