Рецепт Crab Stuffed Chile Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Anaheim chiles
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
56.7g 		lemon juice
2.54g 		mustard
1.88g 		egg whites
0.0g 		basil
0.85g 		bread crumbs
20.25g 		Всего в порции Всего в рецепте
Protein (g) 10.37 0.01 0.08 н/д 0.03 2.7 13.19 52.76
Total Fat (g) 0.34 0.0 0.08 н/д 0.01 1.07 1.49 5.96
Carbohydrates (g) 0.0 0.22 0.1 н/д 0.02 14.58 14.92 59.68
Ash (g) 1.02 0.01 0.07 н/д 0.01 0.58 1.69 6.76
Calories (kcal) 47.628 0.636 1.256 н/д 0.195 79.988 129.702 518.808
Starch (g) н/д н/д 0.01 н/д н/д 12.08 12.09 48.36
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 0.37 0.38 1.52
Fructose (g) н/д н/д 0.0 н/д 0.0 0.5 0.5 2.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.39 0.39 1.56
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 45.12 2.31 1.55 н/д 0.78 1.32 51.07 204.28
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.02 н/д 0.0 1.26 1.34 5.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.9 1.0 4.0
Calcium (mg) 26.082 0.178 1.088 н/д 1.501 37.058 65.906 263.624
Iron (mg) 0.33 0.0 0.03 н/д 0.03 0.98 1.37 5.48
Magnesium (mg) 27.783 0.153 0.919 н/д 0.543 8.708 38.105 152.42
Phosphorus (mg) 124.173 0.153 1.988 н/д 0.475 33.413 160.2 640.8
Potassium (mg) 115.668 3.153 2.588 н/д 2.502 39.69 163.6 654.4
Sodium (mg) 474.012 0.025 21.281 н/д 0.034 148.23 643.583 2574.332
Zinc (mg) 3.37 0.0 0.01 н/д 0.01 0.29 3.69 14.76
Copper (mg) 0.522 0.001 0.002 н/д 0.003 0.053 0.58 2.32
Manganese (mg) 0.023 0.0 0.008 н/д 0.01 0.186 0.227 0.908
Selenium (mcg) 20.6 0.0 0.6 н/д 0.0 5.1 26.4 105.6
Vitamin A, IU (IU) 13.608 0.509 1.331 н/д 44.732 0.0 60.18 240.72
Retinol (mcg) 3.969 0.0 0.0 н/д 0.0 0.0 3.969 15.876
Vitamin A, RAE (mcg_RAE) 3.969 0.025 0.075 н/д 2.239 0.0 6.308 25.232
Beta Carotene (mcg) н/д 0.076 0.544 н/д 26.644 0.0 27.264 109.056
Vitamin E (mg) н/д 0.0 0.01 н/д 0.01 0.02 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.229 0.338 н/д 47.912 0.0 48.478 193.912
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 0.15 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.04 0.04 0.16
Vitamin C (mg) 4.0 1.2 0.0 н/д 0.2 0.0 5.3 21.2
Thiamin (mg) 0.023 0.001 0.006 н/д 0.0 0.196 0.226 0.904
Riboflavin (mg) 0.023 0.0 0.001 н/д 0.001 0.081 0.105 0.42
Niacin (mg) 0.624 0.003 0.01 н/д 0.008 1.343 1.986 7.944
Pantothenic acid (mg) 0.198 0.003 0.006 н/д 0.002 0.111 0.32 1.28
Vitamin B-6 (mg) 0.085 0.001 0.001 н/д 0.001 0.024 0.113 0.452
Folate (mcg) 24.948 0.331 0.131 н/д 0.577 21.668 47.654 190.616
Vitamin B-12 (mcg) 5.1 0.0 0.0 н/д 0.0 0.07 5.17 20.68
Choline (mg) н/д 0.1 0.4 н/д 0.1 3.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 16.605 16.605 66.42
Tryptophan (g) 0.147 н/д 0.0 н/д 0.0 0.032 0.18 0.72
Threonine (g) 0.42 н/д 0.003 н/д 0.001 0.087 0.511 2.044
Isoleucine (g) 0.505 н/д 0.003 н/д 0.001 0.109 0.618 2.472
Leucine (g) 0.822 н/д 0.006 н/д 0.002 0.194 1.024 4.096
Lysine (g) 0.902 н/д 0.005 н/д 0.001 0.087 0.995 3.98
Methionine (g) 0.295 н/д 0.002 н/д 0.0 0.047 0.343 1.372
Cystine (g) 0.119 н/д 0.002 н/д 0.0 0.057 0.178 0.712
Phenylalanine (g) 0.437 н/д 0.003 н/д 0.001 0.134 0.575 2.3
Tyrosine (g) 0.346 н/д 0.003 н/д 0.001 0.081 0.43 1.72
Valine (g) 0.488 н/д 0.004 н/д 0.001 0.122 0.614 2.456
Arginine (g) 0.907 н/д 0.005 н/д 0.001 0.111 1.024 4.096
Histidine (g) 0.21 н/д 0.002 н/д 0.0 0.061 0.273 1.092
Alanine (g) 0.59 н/д 0.003 н/д 0.001 0.097 0.691 2.764
Aspartic acid (g) 1.072 н/д 0.008 н/д 0.003 0.156 1.238 4.952
Glutamic acid (g) 1.769 н/д 0.014 н/д 0.002 0.834 2.62 10.48
Glycine (g) 0.624 н/д 0.005 н/д 0.001 0.099 0.728 2.912
Proline (g) 0.34 н/д 0.007 н/д 0.001 0.277 0.625 2.5
Serine (g) 0.408 н/д 0.004 н/д 0.001 0.134 0.547 2.188
Cholesterol (mg) 23.814 0.0 0.0 н/д 0.0 0.0 23.814 95.256
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.005 н/д 0.0 0.243 0.299 1.196
Phytosterols (mg) н/д н/д н/д н/д н/д 1.62 1.62 6.48
Monounsaturated Fat (g) 0.045 0.0 0.049 н/д 0.001 0.207 0.302 1.208
Polyunsaturated (g) 0.074 0.0 0.018 н/д 0.003 0.417 0.512 2.048