Рецепт Crab Stuffed Cherry Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cherry tomatoes
437.71g 		crab
31.25g 		dill
0.33g 		salt
0.1g 		pepper
0.03g 		feta cheese
9.5g 		lemon
0.15g 		Всего в порции Всего в рецепте
Protein (g) 3.85 6.41 0.01 0.0 0.0 1.35 0.0 11.63 46.52
Total Fat (g) 0.88 0.38 0.0 0.0 0.0 2.02 0.0 3.29 13.16
Carbohydrates (g) 17.16 0.0 0.02 0.0 0.02 0.39 0.01 17.6 70.4
Ash (g) 2.19 0.64 0.01 0.1 0.0 0.49 0.0 3.43 13.72
Calories (kcal) 78.788 30.938 0.141 0.0 0.064 25.08 0.042 135.053 540.212
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.47 н/д н/д н/д н/д н/д н/д 5.47 21.88
Fructose (g) 6.0 н/д н/д н/д н/д н/д н/д 6.0 24.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 413.64 23.8 0.28 0.0 0.0 5.25 0.13 443.1 1772.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.51 0.0 н/д 0.0 0.0 0.39 0.0 11.9 47.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 43.771 31.563 0.684 0.024 0.109 46.835 0.038 123.024 492.096
Iron (mg) 1.18 0.26 0.02 0.0 0.01 0.06 0.0 1.54 6.16
Magnesium (mg) 48.148 12.188 0.181 0.001 0.049 1.805 0.012 62.383 249.532
Phosphorus (mg) 105.05 81.25 0.217 0.0 0.043 32.015 0.023 218.599 874.396
Potassium (mg) 1037.373 116.875 2.427 0.008 0.315 5.89 0.201 1163.089 4652.356
Sodium (mg) 21.886 104.063 0.201 38.758 0.011 106.02 0.003 270.941 1083.764
Zinc (mg) 0.74 1.26 0.0 0.0 0.0 0.27 0.0 2.28 9.12
Copper (mg) 0.263 0.238 0.0 0.0 0.0 0.003 0.0 0.504 2.016
Manganese (mg) 0.481 0.059 0.004 0.0 0.001 0.003 0.0 0.549 2.196
Selenium (mcg) 0.0 9.9 н/д 0.0 0.0 1.4 0.0 11.4 45.6
Vitamin A, IU (IU) 3646.124 2.188 25.386 0.0 0.075 40.09 0.032 3713.895 14855.58
Retinol (mcg) 0.0 0.625 0.0 0.0 0.0 11.875 0.0 12.5 50.0
Vitamin A, RAE (mcg_RAE) 183.838 0.625 1.27 0.0 0.004 11.875 0.001 197.613 790.452
Beta Carotene (mcg) 1965.318 0.0 н/д 0.0 0.039 0.285 0.004 1965.646 7862.584
Vitamin E (mg) 2.36 0.58 н/д 0.0 0.0 0.02 0.0 2.96 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11262.278 0.0 н/д 0.0 0.002 0.0 0.0 11262.28 45049.12
Lutein + zeaxanthin (mcg) 538.383 0.0 н/д 0.0 0.051 0.0 0.016 538.451 2153.804
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.53 0.0 н/д н/д 0.0 н/д н/д 0.53 2.12
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 55.6 0.8 0.3 0.0 0.0 0.0 0.1 56.8 227.2
Thiamin (mg) 0.175 0.025 0.0 0.0 0.0 0.014 0.0 0.215 0.86
Riboflavin (mg) 0.088 0.025 0.001 0.0 0.0 0.08 0.0 0.193 0.772
Niacin (mg) 2.582 0.428 0.005 0.0 0.0 0.094 0.0 3.11 12.44
Pantothenic acid (mg) 0.394 0.113 0.001 0.0 н/д 0.092 0.0 0.6 2.4
Vitamin B-6 (mg) 0.35 0.047 0.001 0.0 0.0 0.04 0.0 0.438 1.752
Folate (mcg) 65.657 13.438 0.493 0.0 0.003 3.04 0.016 82.646 330.584
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.16 0.0 0.3 1.2
Choline (mg) 29.3 10.5 н/д 0.0 0.0 1.5 0.0 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.091 0.0 0.0 н/д 0.019 н/д 0.153 0.612
Threonine (g) 0.131 0.259 0.0 0.0 н/д 0.061 н/д 0.452 1.808
Isoleucine (g) 0.088 0.313 0.001 0.0 н/д 0.076 н/д 0.477 1.908
Leucine (g) 0.131 0.509 0.001 0.0 н/д 0.133 н/д 0.774 3.096
Lysine (g) 0.131 0.559 0.001 0.0 н/д 0.116 н/д 0.807 3.228
Methionine (g) 0.044 0.181 0.0 0.0 н/д 0.035 н/д 0.26 1.04
Cystine (g) 0.044 0.072 0.0 0.0 н/д 0.008 н/д 0.123 0.492
Phenylalanine (g) 0.306 0.272 0.0 0.0 н/д 0.065 н/д 0.643 2.572
Tyrosine (g) 0.044 0.213 0.0 0.0 н/д 0.064 н/д 0.32 1.28
Valine (g) 0.088 0.303 0.0 0.0 н/д 0.102 н/д 0.493 1.972
Arginine (g) 0.088 0.559 0.0 0.0 н/д 0.045 н/д 0.692 2.768
Histidine (g) 0.044 0.131 0.0 0.0 н/д 0.038 н/д 0.213 0.852
Alanine (g) 0.131 0.363 0.001 0.0 н/д 0.061 н/д 0.555 2.22
Aspartic acid (g) 0.613 0.663 0.001 0.0 н/д 0.074 н/д 1.351 5.404
Glutamic acid (g) 1.882 1.094 0.001 0.0 н/д 0.23 н/д 3.207 12.828
Glycine (g) 0.088 0.388 0.001 0.0 н/д 0.01 н/д 0.485 1.94
Proline (g) 0.088 0.213 0.001 0.0 н/д 0.131 н/д 0.432 1.728
Serine (g) 0.131 0.253 0.001 0.0 н/д 0.111 н/д 0.496 1.984
Cholesterol (mg) 0.0 27.813 0.0 0.0 0.0 8.455 0.0 36.268 145.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.131 0.078 0.0 0.0 0.0 1.42 0.0 1.63 6.52
Phytosterols (mg) 30.64 н/д н/д 0.0 0.023 н/д н/д 30.663 122.652
Monounsaturated Fat (g) 0.131 0.069 0.003 0.0 0.0 0.439 0.0 0.642 2.568
Polyunsaturated (g) 0.35 0.138 0.0 0.0 0.0 0.056 0.0 0.544 2.176