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Ингредиенты
- ½ pound fresh crabmeat or cooked chicken
- 2 to 3 tablespoons mayonnaise
- 1 tablespoon milk
- 1 heaping teaspoon shallot or green onion, minced
- 1 ripe mango
- ½ red bell pepper
- 2 serrano or jalapeno chiles
- Salt and pepper to taste
- 4 whole avocados
- 1 lime, juiced
- Cilantro for garnish, optional
View Full Recipe at Everyday Southwest
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1087g | |
| Calories 1493 | |
| Calories from Fat 1011 | 68% |
| Total Fat 112.91g | 141% |
| Saturated Fat 16.61g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 990mg | 41% |
| Potassium 3952mg | 113% |
| Total Carbs 81.7g | 22% |
| Dietary Fiber 42.1g | 140% |
| Sugars 29.1g | 19% |
| Protein 59.83g | 96% |
