Рецепт Crab Soup With Chipotle Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 4.53g	onions 7.2g	tomatoes 31.67g	garlics 0.87g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	0.25	0.06	0.43	2.58
Total Fat (g)	4.53	0.01	0.04	0.0	4.59	27.54
Carbohydrates (g)	0.0	0.53	1.27	0.29	2.08	12.48
Ash (g)	0.0	0.06	0.26	0.01	0.33	1.98
Calories (kcal)	40.075	2.304	5.383	1.296	49.058	294.348
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	0.35	2.1
Fructose (g)	н/д	н/д	0.4	н/д	0.4	2.4
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.47	29.86	0.51	36.83	220.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.75	0.01	0.93	5.58
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.5	3.0
Calcium (mg)	0.0	5.184	9.817	1.575	16.575	99.45
Iron (mg)	0.0	0.11	0.31	0.01	0.43	2.58
Magnesium (mg)	0.0	1.44	3.483	0.218	5.141	30.846
Phosphorus (mg)	0.0	2.664	6.017	1.331	10.012	60.072
Potassium (mg)	0.0	19.872	59.533	3.489	82.894	497.364
Sodium (mg)	0.0	1.152	45.283	0.148	46.583	279.498
Zinc (mg)	0.0	0.03	0.04	0.01	0.08	0.48
Copper (mg)	0.0	0.006	0.022	0.003	0.031	0.186
Manganese (mg)	н/д	0.012	0.025	0.015	0.051	0.306
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	1.2
Vitamin A, IU (IU)	0.0	71.784	37.05	0.078	108.912	653.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.6	1.9	0.0	5.5	33.0
Beta Carotene (mcg)	0.0	43.056	22.167	0.044	65.266	391.596
Vitamin E (mg)	0.42	0.04	0.22	0.0	0.67	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	876.217	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	81.864	27.233	0.139	109.237	655.422
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.9	0.3	4.6	27.6
Thiamin (mg)	0.0	0.004	0.016	0.002	0.022	0.132
Riboflavin (mg)	0.0	0.006	0.019	0.001	0.026	0.156
Niacin (mg)	0.0	0.038	0.225	0.006	0.269	1.614
Pantothenic acid (mg)	0.0	0.006	0.038	0.005	0.049	0.294
Vitamin B-6 (mg)	0.0	0.004	0.035	0.011	0.05	0.3
Folate (mcg)	0.0	4.608	2.533	0.026	7.167	43.002
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.4	2.2	0.2	2.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.003	0.001	0.005	0.03
Threonine (g)	0.0	0.005	0.013	0.001	0.019	0.114
Isoleucine (g)	0.0	0.006	0.006	0.002	0.014	0.084
Leucine (g)	0.0	0.008	0.01	0.003	0.02	0.12
Lysine (g)	0.0	0.006	0.01	0.002	0.018	0.108
Methionine (g)	0.0	0.001	0.003	0.001	0.005	0.03
Cystine (g)	0.0	н/д	0.003	0.001	0.004	0.024
Phenylalanine (g)	0.0	0.004	0.01	0.002	0.015	0.09
Tyrosine (g)	0.0	0.004	0.006	0.001	0.011	0.066
Valine (g)	0.0	0.006	0.006	0.003	0.015	0.09
Arginine (g)	0.0	0.009	0.006	0.005	0.021	0.126
Histidine (g)	0.0	0.002	0.006	0.001	0.009	0.054
Alanine (g)	0.0	0.006	0.01	0.001	0.016	0.096
Aspartic acid (g)	0.0	0.012	0.051	0.004	0.067	0.402
Glutamic acid (g)	0.0	0.027	0.152	0.007	0.186	1.116
Glycine (g)	0.0	0.006	0.006	0.002	0.015	0.09
Proline (g)	0.0	0.009	0.006	0.001	0.016	0.096
Serine (g)	0.0	0.006	0.01	0.002	0.017	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.117	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.337	0.002	0.006	0.001	0.346	2.076
Phytosterols (mg)	11.333	н/д	н/д	н/д	11.333	67.998
Monounsaturated Fat (g)	1.03	0.002	0.006	0.0	1.039	6.234
Polyunsaturated (g)	2.953	0.005	0.016	0.002	2.976	17.856