Рецепт Crab & Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
2.08g 		onion
11.25g 		eggs
14.67g 		shrimp
21.33g 		celery
7.49g 		crab
17.72g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.12 1.85 4.36 0.05 3.64 0.0 10.17 122.04
Total Fat (g) 0.07 0.01 1.56 0.29 0.01 0.22 46.49 48.64 583.68
Carbohydrates (g) 1.05 1.05 0.16 0.0 0.22 0.0 0.18 2.67 32.04
Ash (g) 0.04 0.04 0.16 0.54 0.06 0.36 0.24 1.44 17.28
Calories (kcal) 5.542 4.5 22.733 21.333 1.199 17.542 411.08 483.929 5807.148
Starch (g) 0.85 0.0 н/д н/д 0.0 н/д н/д 0.85 10.2
Sucrose (g) 0.0 0.11 н/д н/д 0.01 н/д н/д 0.12 1.44
Glucose (dextrose) (g) 0.03 0.22 н/д н/д 0.04 н/д н/д 0.29 3.48
Fructose (g) 0.04 0.15 н/д н/д 0.04 н/д н/д 0.22 2.64
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 10.02 10.94 16.18 7.15 13.49 12.97 71.52 858.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.48 0.16 0.0 0.14 0.0 0.18 1.05 12.6
Galactose (g) 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 3.146 2.588 7.333 30.933 2.996 17.896 4.183 69.075 828.9
Iron (mg) 0.08 0.02 0.17 0.45 0.01 0.15 0.14 1.03 12.36
Magnesium (mg) 0.479 1.125 1.467 7.04 0.824 6.91 0.598 18.443 221.316
Phosphorus (mg) 2.063 3.263 25.227 41.6 1.798 46.07 14.938 134.957 1619.484
Potassium (mg) 2.083 16.425 18.48 17.067 19.476 66.27 8.365 148.166 1777.992
Sodium (mg) 14.188 0.45 18.187 165.76 5.993 59.005 290.385 553.967 6647.604
Zinc (mg) 0.02 0.02 0.15 0.42 0.01 0.71 0.08 1.41 16.92
Copper (mg) 0.005 0.005 0.001 0.055 0.003 0.135 0.0 0.204 2.448
Manganese (mg) 0.01 0.015 0.004 0.085 0.007 0.034 н/д 0.156 1.872
Selenium (mcg) 0.4 0.1 4.5 10.1 0.0 5.6 1.0 21.7 260.4
Vitamin A, IU (IU) 0.0 0.225 85.947 0.0 33.634 1.24 0.0 121.046 1452.552
Retinol (mcg) 0.0 0.0 24.64 0.0 0.0 0.354 0.0 24.994 299.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.787 0.0 1.648 0.354 0.0 26.789 321.468
Beta Carotene (mcg) 0.0 0.113 1.613 0.0 20.225 0.0 0.0 21.951 263.412
Vitamin E (mg) 0.0 0.0 0.15 0.23 0.02 0.33 7.04 7.78 93.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.917 0.45 51.773 0.0 21.199 0.0 0.0 74.339 892.068
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.9 0.2 0.5 0.0 2.4 28.8
Thiamin (mg) 0.01 0.006 0.01 0.002 0.001 0.014 0.006 0.049 0.588
Riboflavin (mg) 0.007 0.003 0.075 0.004 0.004 0.014 0.036 0.144 1.728
Niacin (mg) 0.091 0.014 0.009 0.119 0.024 0.243 0.006 0.506 6.072
Pantothenic acid (mg) 0.004 0.014 0.205 0.03 0.019 0.064 н/д 0.335 4.02
Vitamin B-6 (mg) 0.002 0.014 0.018 0.002 0.005 0.027 0.006 0.073 0.876
Folate (mcg) 2.313 2.138 6.453 1.92 2.697 7.619 0.0 23.139 277.668
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.16 0.0 0.08 0.0 0.4 4.8
Choline (mg) 0.3 0.7 33.0 17.3 0.5 6.0 0.4 58.1 697.2
Folic acid (mcg) 1.792 0.0 0.0 0.0 0.0 0.0 0.0 1.792 21.504
Tryptophan (g) 0.002 0.001 0.022 0.041 0.001 0.051 н/д 0.118 1.416
Threonine (g) 0.005 0.002 0.088 0.175 0.001 0.147 н/д 0.419 5.028
Isoleucine (g) 0.006 0.001 0.101 0.207 0.001 0.177 н/д 0.494 5.928
Leucine (g) 0.011 0.003 0.158 0.358 0.002 0.289 н/д 0.822 9.864
Lysine (g) 0.004 0.005 0.132 0.386 0.002 0.317 н/д 0.846 10.152
Methionine (g) 0.003 0.0 0.057 0.119 0.001 0.103 н/д 0.283 3.396
Cystine (g) 0.003 0.0 0.043 0.051 0.0 0.041 н/д 0.138 1.656
Phenylalanine (g) 0.008 0.003 0.098 0.203 0.001 0.154 н/д 0.468 5.616
Tyrosine (g) 0.005 0.001 0.075 0.173 0.001 0.12 н/д 0.375 4.5
Valine (g) 0.007 0.002 0.113 0.201 0.002 0.172 н/д 0.497 5.964
Arginine (g) 0.006 0.011 0.111 0.348 0.001 0.317 н/д 0.795 9.54
Histidine (g) 0.004 0.001 0.044 0.105 0.001 0.074 н/д 0.228 2.736
Alanine (g) 0.005 0.002 0.103 0.243 0.001 0.206 н/д 0.561 6.732
Aspartic acid (g) 0.008 0.01 0.185 0.474 0.009 0.376 н/д 1.061 12.732
Glutamic acid (g) 0.051 0.029 0.241 0.732 0.007 0.62 н/д 1.68 20.16
Glycine (g) 0.006 0.003 0.062 0.228 0.001 0.22 н/д 0.52 6.24
Proline (g) 0.017 0.001 0.073 0.143 0.001 0.12 н/д 0.356 4.272
Serine (g) 0.008 0.002 0.138 0.186 0.001 0.144 н/д 0.478 5.736
Cholesterol (mg) 0.0 0.0 62.187 53.76 0.0 15.77 0.0 131.717 1580.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.48 0.041 0.003 0.044 6.441 7.028 84.336
Phytosterols (mg) 0.0 1.688 н/д н/д 0.449 н/д н/д 2.137 25.644
Monounsaturated Fat (g) 0.014 0.001 0.598 0.023 0.002 0.039 10.773 11.451 137.412
Polyunsaturated (g) 0.028 0.002 0.207 0.145 0.006 0.078 27.21 27.677 332.124