Рецепт Crab & Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread 2.08g	onion 11.25g	eggs 14.67g	shrimp 21.33g	celery 7.49g	crab 17.72g	mayonnaise 59.75g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.12	1.85	4.36	0.05	3.64	0.0	10.17	122.04
Total Fat (g)	0.07	0.01	1.56	0.29	0.01	0.22	46.49	48.64	583.68
Carbohydrates (g)	1.05	1.05	0.16	0.0	0.22	0.0	0.18	2.67	32.04
Ash (g)	0.04	0.04	0.16	0.54	0.06	0.36	0.24	1.44	17.28
Calories (kcal)	5.542	4.5	22.733	21.333	1.199	17.542	411.08	483.929	5807.148
Starch (g)	0.85	0.0	н/д	н/д	0.0	н/д	н/д	0.85	10.2
Sucrose (g)	0.0	0.11	н/д	н/д	0.01	н/д	н/д	0.12	1.44
Glucose (dextrose) (g)	0.03	0.22	н/д	н/д	0.04	н/д	н/д	0.29	3.48
Fructose (g)	0.04	0.15	н/д	н/д	0.04	н/д	н/д	0.22	2.64
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	10.02	10.94	16.18	7.15	13.49	12.97	71.52	858.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.48	0.16	0.0	0.14	0.0	0.18	1.05	12.6
Galactose (g)	0.0	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.6
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.4	4.8
Calcium (mg)	3.146	2.588	7.333	30.933	2.996	17.896	4.183	69.075	828.9
Iron (mg)	0.08	0.02	0.17	0.45	0.01	0.15	0.14	1.03	12.36
Magnesium (mg)	0.479	1.125	1.467	7.04	0.824	6.91	0.598	18.443	221.316
Phosphorus (mg)	2.063	3.263	25.227	41.6	1.798	46.07	14.938	134.957	1619.484
Potassium (mg)	2.083	16.425	18.48	17.067	19.476	66.27	8.365	148.166	1777.992
Sodium (mg)	14.188	0.45	18.187	165.76	5.993	59.005	290.385	553.967	6647.604
Zinc (mg)	0.02	0.02	0.15	0.42	0.01	0.71	0.08	1.41	16.92
Copper (mg)	0.005	0.005	0.001	0.055	0.003	0.135	0.0	0.204	2.448
Manganese (mg)	0.01	0.015	0.004	0.085	0.007	0.034	н/д	0.156	1.872
Selenium (mcg)	0.4	0.1	4.5	10.1	0.0	5.6	1.0	21.7	260.4
Vitamin A, IU (IU)	0.0	0.225	85.947	0.0	33.634	1.24	0.0	121.046	1452.552
Retinol (mcg)	0.0	0.0	24.64	0.0	0.0	0.354	0.0	24.994	299.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.787	0.0	1.648	0.354	0.0	26.789	321.468
Beta Carotene (mcg)	0.0	0.113	1.613	0.0	20.225	0.0	0.0	21.951	263.412
Vitamin E (mg)	0.0	0.0	0.15	0.23	0.02	0.33	7.04	7.78	93.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.917	0.45	51.773	0.0	21.199	0.0	0.0	74.339	892.068
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.0	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.8	0.0	0.9	0.2	0.5	0.0	2.4	28.8
Thiamin (mg)	0.01	0.006	0.01	0.002	0.001	0.014	0.006	0.049	0.588
Riboflavin (mg)	0.007	0.003	0.075	0.004	0.004	0.014	0.036	0.144	1.728
Niacin (mg)	0.091	0.014	0.009	0.119	0.024	0.243	0.006	0.506	6.072
Pantothenic acid (mg)	0.004	0.014	0.205	0.03	0.019	0.064	н/д	0.335	4.02
Vitamin B-6 (mg)	0.002	0.014	0.018	0.002	0.005	0.027	0.006	0.073	0.876
Folate (mcg)	2.313	2.138	6.453	1.92	2.697	7.619	0.0	23.139	277.668
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.16	0.0	0.08	0.0	0.4	4.8
Choline (mg)	0.3	0.7	33.0	17.3	0.5	6.0	0.4	58.1	697.2
Folic acid (mcg)	1.792	0.0	0.0	0.0	0.0	0.0	0.0	1.792	21.504
Tryptophan (g)	0.002	0.001	0.022	0.041	0.001	0.051	н/д	0.118	1.416
Threonine (g)	0.005	0.002	0.088	0.175	0.001	0.147	н/д	0.419	5.028
Isoleucine (g)	0.006	0.001	0.101	0.207	0.001	0.177	н/д	0.494	5.928
Leucine (g)	0.011	0.003	0.158	0.358	0.002	0.289	н/д	0.822	9.864
Lysine (g)	0.004	0.005	0.132	0.386	0.002	0.317	н/д	0.846	10.152
Methionine (g)	0.003	0.0	0.057	0.119	0.001	0.103	н/д	0.283	3.396
Cystine (g)	0.003	0.0	0.043	0.051	0.0	0.041	н/д	0.138	1.656
Phenylalanine (g)	0.008	0.003	0.098	0.203	0.001	0.154	н/д	0.468	5.616
Tyrosine (g)	0.005	0.001	0.075	0.173	0.001	0.12	н/д	0.375	4.5
Valine (g)	0.007	0.002	0.113	0.201	0.002	0.172	н/д	0.497	5.964
Arginine (g)	0.006	0.011	0.111	0.348	0.001	0.317	н/д	0.795	9.54
Histidine (g)	0.004	0.001	0.044	0.105	0.001	0.074	н/д	0.228	2.736
Alanine (g)	0.005	0.002	0.103	0.243	0.001	0.206	н/д	0.561	6.732
Aspartic acid (g)	0.008	0.01	0.185	0.474	0.009	0.376	н/д	1.061	12.732
Glutamic acid (g)	0.051	0.029	0.241	0.732	0.007	0.62	н/д	1.68	20.16
Glycine (g)	0.006	0.003	0.062	0.228	0.001	0.22	н/д	0.52	6.24
Proline (g)	0.017	0.001	0.073	0.143	0.001	0.12	н/д	0.356	4.272
Serine (g)	0.008	0.002	0.138	0.186	0.001	0.144	н/д	0.478	5.736
Cholesterol (mg)	0.0	0.0	62.187	53.76	0.0	15.77	0.0	131.717	1580.604
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.005	0.48	0.041	0.003	0.044	6.441	7.028	84.336
Phytosterols (mg)	0.0	1.688	н/д	н/д	0.449	н/д	н/д	2.137	25.644
Monounsaturated Fat (g)	0.014	0.001	0.598	0.023	0.002	0.039	10.773	11.451	137.412
Polyunsaturated (g)	0.028	0.002	0.207	0.145	0.006	0.078	27.21	27.677	332.124