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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x zucchini flowers cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
59.75g 		mustard
2.5g 		garlic
0.61g 		tarragon
0.45g 		capers
2.15g 		shallots
4.4g 		crab
113.4g 		asparagus
30.05g 		onion
31.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.04 0.1 0.05 0.11 23.27 0.66 0.25 24.59 98.36
Total Fat (g) 46.49 0.1 0.0 0.03 0.02 0.0 1.39 0.04 0.02 48.1 192.4
Carbohydrates (g) 0.18 0.13 0.2 0.23 0.11 0.74 0.0 1.17 2.35 5.1 20.4
Ash (g) 0.24 0.09 0.01 0.05 0.17 0.04 2.32 0.17 0.11 3.21 12.84
Calories (kcal) 411.08 1.675 0.907 1.328 0.495 3.168 112.264 6.01 9.946 546.872 2187.488
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.08
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.07 0.22 0.3 1.2
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.2 0.7 0.91 3.64
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.3 0.63 0.93 3.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 2.07 0.36 0.03 1.8 3.51 86.36 28.01 28.36 163.47 653.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.01 н/д 0.01 н/д 0.0 0.56 1.56 2.34 9.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 н/д 0.0 0.6 0.3 1.1 4.4
Calcium (mg) 4.183 1.45 1.102 5.126 0.86 1.628 114.531 7.212 6.216 142.308 569.232
Iron (mg) 0.14 0.04 0.01 0.15 0.04 0.05 0.95 0.64 0.08 2.1 8.4
Magnesium (mg) 0.598 1.225 0.152 1.562 0.71 0.924 44.225 4.207 2.797 56.399 225.596
Phosphorus (mg) 14.938 2.65 0.932 1.409 0.215 2.64 294.834 15.627 8.392 341.634 1366.536
Potassium (mg) 8.365 3.45 2.442 13.59 0.86 14.696 424.107 60.703 36.985 565.198 2260.792
Sodium (mg) 290.385 28.375 0.104 0.279 63.726 0.528 377.614 0.601 2.486 764.098 3056.392
Zinc (mg) 0.08 0.02 0.01 0.02 0.01 0.02 4.56 0.16 0.04 4.9 19.6
Copper (mg) 0.0 0.002 0.002 0.003 0.008 0.004 0.862 0.057 0.019 0.957 3.828
Manganese (mg) н/д 0.011 0.01 0.036 0.002 0.013 0.215 0.048 0.025 0.359 1.436
Selenium (mcg) 1.0 0.8 0.1 0.0 0.0 0.1 36.1 0.7 0.2 38.9 155.6
Vitamin A, IU (IU) 0.0 1.775 0.055 18.9 2.967 52.36 7.938 227.186 0.311 311.491 1245.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 н/д 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.945 0.151 2.64 2.268 11.419 0.0 17.523 70.092
Beta Carotene (mcg) 0.0 0.725 0.03 н/д 1.785 н/д 0.0 134.929 0.311 137.78 551.12
Vitamin E (mg) 7.04 0.01 0.0 н/д 0.02 н/д 2.09 0.34 0.01 9.51 38.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.097 н/д 0.0 н/д 0.0 213.362 1.865 215.774 863.096
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д н/д 0.0 0.03 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.1 0.4 3.1 1.7 1.5 7.1 28.4
Thiamin (mg) 0.006 0.009 0.001 0.001 0.0 0.003 0.091 0.042 0.012 0.165 0.66
Riboflavin (mg) 0.036 0.001 0.001 0.006 0.003 0.001 0.091 0.042 0.006 0.186 0.744
Niacin (mg) 0.006 0.013 0.004 0.04 0.014 0.009 1.554 0.294 0.04 1.975 7.9
Pantothenic acid (mg) н/д 0.008 0.004 н/д 0.001 0.013 0.408 0.081 0.031 0.545 2.18
Vitamin B-6 (mg) 0.006 0.002 0.008 0.011 0.0 0.015 0.17 0.027 0.04 0.279 1.116
Folate (mcg) 0.0 0.175 0.018 1.233 0.495 1.496 48.761 15.627 7.148 74.953 299.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.52 0.0 н/д 0.52 2.08
Choline (mg) 0.4 0.6 0.1 н/д 0.1 н/д 38.1 4.8 1.7 45.9 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.001 0.329 0.009 0.003 0.343 1.372
Threonine (g) н/д 0.004 0.001 н/д н/д 0.004 0.941 0.024 0.006 0.981 3.924
Isoleucine (g) н/д 0.004 0.001 н/д н/д 0.005 1.134 0.024 0.003 1.171 4.684
Leucine (g) н/д 0.008 0.002 н/д н/д 0.007 1.848 0.039 0.009 1.913 7.652
Lysine (g) н/д 0.007 0.002 н/д н/д 0.006 2.03 0.03 0.009 2.083 8.332
Methionine (g) н/д 0.002 0.0 н/д н/д 0.001 0.658 0.009 0.003 0.674 2.696
Cystine (g) н/д 0.002 0.0 н/д н/д н/д 0.261 0.009 0.003 0.275 1.1
Phenylalanine (g) н/д 0.004 0.001 н/д н/д 0.004 0.987 0.024 0.006 1.026 4.104
Tyrosine (g) н/д 0.004 0.0 н/д н/д 0.003 0.771 0.015 0.003 0.796 3.184
Valine (g) н/д 0.005 0.002 н/д н/д 0.005 1.1 0.036 0.006 1.154 4.616
Arginine (g) н/д 0.007 0.004 н/д н/д 0.008 2.03 0.027 0.034 2.109 8.436
Histidine (g) н/д 0.003 0.001 н/д н/д 0.002 0.476 0.015 0.003 0.5 2.0
Alanine (g) н/д 0.004 0.001 н/д н/д 0.005 1.315 0.036 0.006 1.368 5.472
Aspartic acid (g) н/д 0.01 0.003 н/д н/д 0.01 2.404 0.153 0.022 2.602 10.408
Glutamic acid (g) н/д 0.019 0.005 н/д н/д 0.023 3.969 0.069 0.056 4.141 16.564
Glycine (g) н/д 0.006 0.001 н/д н/д 0.005 1.406 0.027 0.006 1.452 5.808
Proline (g) н/д 0.009 0.001 н/д н/д 0.007 0.771 0.021 0.006 0.816 3.264
Serine (g) н/д 0.005 0.001 н/д н/д 0.005 0.919 0.033 0.006 0.969 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.924 0.0 0.0 100.924 403.696
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.006 0.001 0.008 0.005 0.001 0.283 0.012 н/д 6.758 27.032
Phytosterols (mg) н/д н/д н/д 0.365 1.032 0.22 н/д 7.212 н/д 8.829 35.316
Monounsaturated Fat (g) 10.773 0.066 0.0 0.002 0.001 0.0 0.249 0.0 н/д 11.092 44.368
Polyunsaturated (g) 27.21 0.024 0.002 0.017 0.006 0.002 0.499 0.015 н/д 27.774 111.096