Рецепт Crab Salad With Mango And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce extra virgin olive oil Salt to taste Freshly-grnd black pepper
1 pt mesclun
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		crab
99.23g 		mango
71.41g 		radishes
8.1g 		mint
1.17g 		lemon juiced
23.5g 		Всего в порции Всего в рецепте
Protein (g) 20.36 0.36 0.06 0.04 0.09 20.91 41.82
Total Fat (g) 1.22 0.19 0.01 0.01 0.0 1.43 2.86
Carbohydrates (g) 0.0 12.14 0.28 0.1 2.03 14.54 29.08
Ash (g) 2.03 0.36 0.04 0.02 0.06 2.52 5.04
Calories (kcal) 98.233 46.42 1.296 0.514 5.875 152.338 304.676
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.09 0.18
Fructose (g) н/д н/д 0.06 н/д н/д 0.06 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 75.57 58.35 7.72 1.0 21.32 163.96 327.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 10.57 0.15 н/д 0.56 11.28 22.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.1 0.1 1.6 3.2
Calcium (mg) 100.217 7.142 2.025 2.325 1.645 113.354 226.708
Iron (mg) 0.83 0.09 0.03 0.14 0.01 1.1 2.2
Magnesium (mg) 38.698 6.427 0.81 0.736 1.41 48.081 96.162
Phosphorus (mg) 257.985 7.856 1.62 0.701 1.41 269.572 539.144
Potassium (mg) 371.102 111.407 18.873 5.352 29.14 535.874 1071.748
Sodium (mg) 330.419 1.428 3.159 0.351 0.235 335.592 671.184
Zinc (mg) 3.99 0.03 0.02 0.01 0.01 4.06 8.12
Copper (mg) 0.754 0.079 0.004 0.003 0.007 0.847 1.694
Manganese (mg) 0.189 0.021 0.006 0.013 0.002 0.231 0.462
Selenium (mcg) 31.6 0.4 0.0 н/д 0.0 32.1 64.2
Vitamin A, IU (IU) 6.946 546.325 0.567 47.371 4.7 605.908 1211.816
Retinol (mcg) 1.985 0.0 0.0 0.0 0.0 1.985 3.97
Vitamin A, RAE (mcg_RAE) 1.985 27.138 0.0 2.372 0.235 31.729 63.458
Beta Carotene (mcg) 0.0 317.797 0.324 н/д 0.705 318.826 637.652
Vitamin E (mg) 1.83 0.8 0.0 н/д 0.04 2.66 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.81 н/д 2.115 2.925 5.85
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д 0.04 0.08
Vitamin C (mg) 2.7 19.8 1.2 0.2 10.8 34.6 69.2
Thiamin (mg) 0.079 0.043 0.001 0.001 0.007 0.131 0.262
Riboflavin (mg) 0.079 0.043 0.003 0.002 0.002 0.13 0.26
Niacin (mg) 1.359 0.414 0.02 0.011 0.024 1.828 3.656
Pantothenic acid (mg) 0.357 0.114 0.014 0.003 0.024 0.512 1.024
Vitamin B-6 (mg) 0.149 0.093 0.006 0.002 0.012 0.261 0.522
Folate (mcg) 42.667 9.998 2.025 1.227 3.055 58.972 117.944
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.46 0.92
Choline (mg) 33.3 5.4 0.5 н/д 1.2 40.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.007 0.001 0.001 н/д 0.296 0.592
Threonine (g) 0.824 0.014 0.002 0.002 н/д 0.841 1.682
Isoleucine (g) 0.992 0.014 0.002 0.002 н/д 1.01 2.02
Leucine (g) 1.617 0.021 0.002 0.003 н/д 1.644 3.288
Lysine (g) 1.776 0.029 0.002 0.002 н/д 1.809 3.618
Methionine (g) 0.576 0.007 0.001 0.001 н/д 0.584 1.168
Cystine (g) 0.228 н/д 0.001 0.0 н/д 0.229 0.458
Phenylalanine (g) 0.863 0.014 0.003 0.002 н/д 0.883 1.766
Tyrosine (g) 0.675 0.007 0.001 0.001 н/д 0.684 1.368
Valine (g) 0.962 0.021 0.003 0.002 н/д 0.989 1.978
Arginine (g) 1.776 0.014 0.003 0.002 н/д 1.795 3.59
Histidine (g) 0.417 0.007 0.001 0.001 н/д 0.426 0.852
Alanine (g) 1.151 0.036 0.002 0.002 н/д 1.191 2.382
Aspartic acid (g) 2.104 0.029 0.005 0.005 н/д 2.142 4.284
Glutamic acid (g) 3.473 0.043 0.013 0.004 н/д 3.533 7.066
Glycine (g) 1.23 0.014 0.002 0.002 н/д 1.249 2.498
Proline (g) 0.675 0.014 0.002 0.002 н/д 0.692 1.384
Serine (g) 0.804 0.014 0.002 0.002 н/д 0.822 1.644
Cholesterol (mg) 88.31 0.0 0.0 0.0 0.0 88.31 176.62
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 0.05 0.002 0.002 0.0 0.303 0.606
Phytosterols (mg) н/д н/д 0.567 0.117 н/д 0.684 1.368
Monounsaturated Fat (g) 0.218 0.071 0.002 0.0 0.0 0.292 0.584
Polyunsaturated (g) 0.437 0.036 0.004 0.005 0.0 0.481 0.962