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Рецепт Crab Salad With Mango And Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
59.75g 		lime juice
7.56g 		dungeness crab
113.4g 		celery
8.9g 		onion
12.42g 		mango
35.71g 		basil
1.27g 		salt
0.38g 		butter lettuce
1.39g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 19.74 0.06 0.1 0.18 0.04 0.0 0.02 20.18 80.72
Total Fat (g) 46.49 0.01 1.1 0.02 0.01 0.1 0.01 0.0 0.0 47.72 190.88
Carbohydrates (g) 0.18 0.64 0.84 0.26 0.94 6.07 0.03 0.0 0.03 8.99 35.96
Ash (g) 0.24 0.02 1.93 0.07 0.04 0.18 0.02 0.37 0.01 2.88 11.52
Calories (kcal) 411.08 1.891 97.522 1.424 3.975 23.21 0.293 0.0 0.18 539.574 2158.296
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.01 0.09 н/д 0.0 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д 0.05 н/д 0.05 0.28 н/д 0.0 н/д 0.01 0.38 1.52
Fructose (g) н/д 0.05 н/д 0.05 0.25 н/д 0.0 н/д 0.01 0.35 1.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 6.87 89.79 8.49 11.33 29.18 1.17 0.0 1.33 161.12 644.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.13 н/д 0.16 0.62 5.28 0.0 0.0 0.01 6.4 25.6
Galactose (g) н/д 0.0 н/д 0.06 0.0 н/д 0.0 н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.183 1.059 52.163 3.56 2.484 3.571 2.251 0.09 0.486 69.846 279.384
Iron (mg) 0.14 0.01 0.42 0.02 0.03 0.05 0.04 0.0 0.02 0.72 2.88
Magnesium (mg) 0.598 0.605 51.029 0.979 1.118 3.214 0.814 0.004 0.18 58.54 234.16
Phosphorus (mg) 14.938 1.059 206.383 2.136 3.354 3.928 0.712 0.0 0.458 232.968 931.872
Potassium (mg) 8.365 8.848 401.427 23.14 14.782 55.704 3.752 0.03 3.302 519.35 2077.4
Sodium (mg) 290.385 0.151 334.523 7.12 0.994 0.714 0.051 145.343 0.069 779.35 3117.4
Zinc (mg) 0.08 0.01 4.84 0.01 0.02 0.01 0.01 0.0 0.0 4.98 19.92
Copper (mg) 0.0 0.002 0.76 0.004 0.007 0.039 0.005 0.0 0.0 0.818 3.272
Manganese (mg) н/д 0.002 0.091 0.009 0.01 0.011 0.015 0.0 0.002 0.139 0.556
Selenium (mcg) 1.0 0.0 42.1 0.0 0.1 0.2 0.0 0.0 0.0 43.4 173.6
Vitamin A, IU (IU) 0.0 3.781 102.058 39.961 0.124 273.162 67.098 0.0 45.954 532.139 2128.556
Retinol (mcg) 0.0 0.0 30.617 0.0 н/д 0.0 0.0 0.0 0.0 30.617 122.468
Vitamin A, RAE (mcg_RAE) 0.0 0.151 30.617 1.958 0.0 13.569 3.358 0.0 2.303 51.957 207.828
Beta Carotene (mcg) 0.0 2.269 н/д 24.03 0.124 158.898 39.966 0.0 27.57 252.857 1011.428
Vitamin E (mg) 7.04 0.02 н/д 0.02 0.0 0.4 0.01 0.0 0.0 7.5 30.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 25.187 0.745 0.0 71.868 0.0 16.969 114.769 459.076
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 4.0 0.3 0.6 9.9 0.2 0.0 0.1 17.3 69.2
Thiamin (mg) 0.006 0.002 0.057 0.002 0.005 0.021 0.0 0.0 0.001 0.094 0.376
Riboflavin (mg) 0.036 0.002 0.193 0.005 0.002 0.021 0.001 0.0 0.001 0.261 1.044
Niacin (mg) 0.006 0.011 3.561 0.028 0.016 0.207 0.011 0.0 0.005 3.845 15.38
Pantothenic acid (mg) н/д 0.009 0.397 0.022 0.012 0.057 0.003 0.0 0.002 0.503 2.012
Vitamin B-6 (mg) 0.006 0.003 0.17 0.006 0.016 0.046 0.002 0.0 0.001 0.251 1.004
Folate (mcg) 0.0 0.756 49.895 3.204 2.857 4.999 0.865 0.0 1.013 63.589 254.356
Vitamin B-12 (mcg) 0.0 0.0 10.21 0.0 н/д 0.0 0.0 0.0 0.0 10.21 40.84
Choline (mg) 0.4 0.4 н/д 0.5 0.7 2.7 0.1 0.0 0.1 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.272 0.001 0.001 0.004 0.001 0.0 0.0 0.279 1.116
Threonine (g) н/д 0.0 0.805 0.002 0.002 0.007 0.001 0.0 0.001 0.818 3.272
Isoleucine (g) н/д 0.0 0.953 0.002 0.001 0.007 0.001 0.0 0.001 0.965 3.86
Leucine (g) н/д 0.002 1.565 0.003 0.004 0.011 0.002 0.0 0.001 1.587 6.348
Lysine (g) н/д 0.002 1.724 0.003 0.004 0.014 0.001 0.0 0.001 1.748 6.992
Methionine (g) н/д 0.0 0.556 0.001 0.001 0.004 0.001 0.0 0.0 0.562 2.248
Cystine (g) н/д 0.0 0.227 0.0 0.001 н/д 0.0 0.0 0.0 0.229 0.916
Phenylalanine (g) н/д 0.001 0.839 0.002 0.002 0.007 0.002 0.0 0.001 0.854 3.416
Tyrosine (g) н/д 0.0 0.658 0.001 0.001 0.004 0.001 0.0 0.0 0.665 2.66
Valine (g) н/д 0.001 0.93 0.003 0.002 0.011 0.002 0.0 0.001 0.949 3.796
Arginine (g) н/д 0.002 1.724 0.002 0.014 0.007 0.002 0.0 0.001 1.75 7.0
Histidine (g) н/д 0.0 0.397 0.001 0.001 0.004 0.001 0.0 0.0 0.404 1.616
Alanine (g) н/д 0.002 1.123 0.002 0.002 0.018 0.002 0.0 0.001 1.149 4.596
Aspartic acid (g) н/д 0.008 2.041 0.011 0.009 0.014 0.004 0.0 0.002 2.089 8.356
Glutamic acid (g) н/д 0.005 3.368 0.008 0.022 0.021 0.004 0.0 0.003 3.431 13.724
Glycine (g) н/д 0.001 1.191 0.002 0.002 0.007 0.002 0.0 0.001 1.205 4.82
Proline (g) н/д 0.002 0.646 0.002 0.002 0.007 0.001 0.0 0.001 0.662 2.648
Serine (g) н/д 0.003 0.782 0.002 0.002 0.007 0.001 0.0 0.001 0.799 3.196
Cholesterol (mg) 0.0 0.0 66.905 0.0 0.0 0.0 0.0 0.0 0.0 66.905 267.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.001 0.147 0.004 н/д 0.025 0.001 0.0 0.0 6.619 26.476
Phytosterols (mg) н/д н/д н/д 0.534 н/д н/д н/д 0.0 н/д 0.534 2.136
Monounsaturated Fat (g) 10.773 0.001 0.193 0.003 н/д 0.036 0.001 0.0 0.0 11.006 44.024
Polyunsaturated (g) 27.21 0.002 0.363 0.007 н/д 0.018 0.005 0.0 0.002 27.606 110.424