Рецепт Crab Rangoon - Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon A1 steak sauce (may be omitted)

Wonton skins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream cheese 75.6g	crab 70.83g	garlic 0.1g	Всего в порции	Всего в рецепте
Protein (g)	4.48	12.96	0.01	17.44	104.64
Total Fat (g)	25.89	0.43	0.0	26.31	157.86
Carbohydrates (g)	3.08	0.0	0.03	3.11	18.66
Ash (g)	1.0	1.28	0.0	2.27	13.62
Calories (kcal)	258.552	59.5	0.151	318.203	1909.218
Starch (g)	0.26	н/д	н/д	0.26	1.56
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	2.43	н/д	н/д	2.43	14.58
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	41.16	56.36	0.06	97.58	585.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.43	н/д	0.0	2.43	14.58
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	74.088	32.583	0.184	106.855	641.13
Iron (mg)	0.29	0.42	0.0	0.71	4.26
Magnesium (mg)	6.804	34.708	0.025	41.538	249.228
Phosphorus (mg)	80.136	155.125	0.155	235.416	1412.496
Potassium (mg)	104.328	144.5	0.407	249.235	1495.41
Sodium (mg)	242.676	592.167	0.017	834.86	5009.16
Zinc (mg)	0.39	4.21	0.0	4.6	27.6
Copper (mg)	0.015	0.652	0.0	0.667	4.002
Manganese (mg)	0.008	0.028	0.002	0.038	0.228
Selenium (mcg)	1.8	25.8	0.0	27.6	165.6
Vitamin A, IU (IU)	956.34	17.0	0.009	973.349	5840.094
Retinol (mcg)	271.404	4.958	0.0	276.362	1658.172
Vitamin A, RAE (mcg_RAE)	273.672	4.958	0.0	278.63	1671.78
Beta Carotene (mcg)	30.996	н/д	0.005	31.001	186.006
Vitamin E (mg)	0.49	н/д	0.0	0.49	2.94
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.016	0.016	0.096
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	5.0	30.0
Thiamin (mg)	0.015	0.028	0.0	0.044	0.264
Riboflavin (mg)	0.098	0.028	0.0	0.127	0.762
Niacin (mg)	0.113	0.779	0.001	0.893	5.358
Pantothenic acid (mg)	0.431	0.248	0.001	0.679	4.074
Vitamin B-6 (mg)	0.03	0.106	0.001	0.138	0.828
Folate (mcg)	8.316	31.167	0.003	39.486	236.916
Vitamin B-12 (mcg)	0.19	6.38	0.0	6.56	39.36
Choline (mg)	20.6	н/д	0.0	20.6	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.184	0.0	0.237	1.422
Threonine (g)	0.174	0.524	0.0	0.698	4.188
Isoleucine (g)	0.242	0.63	0.0	0.873	5.238
Leucine (g)	0.499	1.027	0.0	1.526	9.156
Lysine (g)	0.431	1.126	0.0	1.557	9.342
Methionine (g)	0.144	0.368	0.0	0.512	3.072
Cystine (g)	0.03	0.149	0.0	0.179	1.074
Phenylalanine (g)	0.219	0.545	0.0	0.765	4.59
Tyrosine (g)	0.227	0.432	0.0	0.659	3.954
Valine (g)	0.302	0.609	0.0	0.912	5.472
Arginine (g)	0.181	1.133	0.001	1.315	7.89
Histidine (g)	0.136	0.262	0.0	0.398	2.388
Alanine (g)	0.136	0.737	0.0	0.873	5.238
Aspartic acid (g)	0.386	1.339	0.0	1.725	10.35
Glutamic acid (g)	0.983	2.21	0.001	3.194	19.164
Glycine (g)	0.106	0.779	0.0	0.885	5.31
Proline (g)	0.507	0.425	0.0	0.932	5.592
Serine (g)	0.28	0.51	0.0	0.79	4.74
Cholesterol (mg)	83.16	29.75	0.0	112.91	677.46
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.583	0.064	0.0	14.647	87.882
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.517	0.057	0.0	6.573	39.438
Polyunsaturated (g)	1.089	0.092	0.0	1.181	7.086