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Рецепт Crab Rangoon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
9.45g 		crabmeat
7.09g 		scallions
2.4g 		sesame oil
0.38g 		soy sauce
0.44g 		worcestershire sauce
0.48g 		salt
0.13g 		wonton wrappers
1.33g 		peanut
141.67g 		Всего в порции Всего в рецепте
Protein (g) 0.56 1.45 0.04 0.0 0.03 0.0 0.0 0.13 22.68 24.9 298.8
Total Fat (g) 3.24 0.09 0.0 0.38 0.0 0.0 0.0 0.02 57.59 61.31 735.72
Carbohydrates (g) 0.38 0.0 0.18 0.0 0.03 0.09 0.0 0.77 52.64 54.1 649.2
Ash (g) 0.12 0.15 0.02 0.0 0.07 0.01 0.12 0.03 н/д 0.52 6.24
Calories (kcal) 32.319 7.017 0.768 3.315 0.234 0.372 0.0 3.88 789.083 836.988 10043.856
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.3 н/д н/д н/д н/д н/д н/д н/д н/д 0.3 3.6
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 5.4 2.16 0.0 0.31 0.38 0.0 0.38 4.97 18.74 224.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.06 0.0 0.01 0.05 0.0 н/д 27.33 27.74 332.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.4 9.4 112.8
Calcium (mg) 9.261 7.158 1.728 0.0 0.084 0.511 0.03 0.627 323.0 342.399 4108.788
Iron (mg) 0.04 0.06 0.04 0.0 0.01 0.03 0.0 0.04 3.85 4.06 48.72
Magnesium (mg) 0.851 2.764 0.48 0.0 0.19 0.062 0.001 0.267 182.75 187.365 2248.38
Phosphorus (mg) 10.017 18.428 0.888 0.0 0.552 0.287 0.0 1.08 392.417 423.668 5084.016
Potassium (mg) 13.041 26.507 6.624 0.0 0.958 3.82 0.01 1.093 940.667 992.721 11912.652
Sodium (mg) 30.335 23.601 0.384 0.0 24.897 4.68 48.448 7.627 92.083 232.054 2784.648
Zinc (mg) 0.05 0.28 0.01 0.0 0.0 0.0 0.0 0.01 4.76 5.12 61.44
Copper (mg) 0.002 0.054 0.002 0.0 0.0 0.001 0.0 0.002 0.949 1.01 12.12
Manganese (mg) 0.001 0.013 0.004 н/д 0.002 н/д 0.0 0.009 н/д 0.029 0.348
Selenium (mcg) 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.4 7.2 10.1 121.2
Vitamin A, IU (IU) 119.543 0.496 23.928 0.0 0.0 0.377 0.0 0.187 н/д 144.531 1734.372
Retinol (mcg) 33.926 0.142 0.0 0.0 0.0 0.005 0.0 0.053 0.0 34.125 409.5
Vitamin A, RAE (mcg_RAE) 34.209 0.142 1.2 0.0 0.0 0.024 0.0 0.053 0.0 35.628 427.536
Beta Carotene (mcg) 3.875 0.0 14.352 0.0 0.0 0.205 0.0 н/д 5.667 24.098 289.176
Vitamin E (mg) 0.06 0.13 0.01 0.01 0.0 0.0 0.0 н/д 12.81 13.02 156.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.288 0.0 0.0 0.229 0.0 н/д 0.0 27.517 330.204
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.3 1.0 12.0
Thiamin (mg) 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.007 0.368 0.385 4.62
Riboflavin (mg) 0.012 0.006 0.002 0.0 0.001 0.001 0.0 0.005 0.368 0.395 4.74
Niacin (mg) 0.014 0.097 0.013 0.0 0.01 0.003 0.0 0.072 6.304 6.513 78.156
Pantothenic acid (mg) 0.054 0.026 0.002 0.0 0.001 н/д 0.0 0.0 н/д 0.083 0.996
Vitamin B-6 (mg) 0.004 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.255 0.272 3.264
Folate (mcg) 1.04 3.048 1.536 0.0 0.062 0.038 0.0 1.147 110.5 117.37 1408.44
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.25 3.0
Choline (mg) 2.6 2.4 0.1 0.0 0.1 0.0 0.0 н/д 50.4 55.6 667.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.92 11.04
Tryptophan (g) 0.007 0.021 0.0 0.0 0.0 н/д 0.0 0.001 н/д 0.03 0.36
Threonine (g) 0.022 0.059 0.002 0.0 0.001 н/д 0.0 0.004 н/д 0.087 1.044
Isoleucine (g) 0.03 0.071 0.002 0.0 0.001 н/д 0.0 0.005 н/д 0.109 1.308
Leucine (g) 0.062 0.116 0.003 0.0 0.002 н/д 0.0 0.009 н/д 0.192 2.304
Lysine (g) 0.054 0.127 0.002 0.0 0.002 н/д 0.0 0.003 н/д 0.187 2.244
Methionine (g) 0.018 0.041 0.0 0.0 0.0 н/д 0.0 0.002 н/д 0.062 0.744
Cystine (g) 0.004 0.016 н/д 0.0 0.0 н/д 0.0 0.003 н/д 0.024 0.288
Phenylalanine (g) 0.027 0.062 0.001 0.0 0.001 н/д 0.0 0.007 н/д 0.098 1.176
Tyrosine (g) 0.028 0.048 0.001 0.0 0.001 н/д 0.0 0.004 н/д 0.082 0.984
Valine (g) 0.038 0.069 0.002 0.0 0.001 н/д 0.0 0.006 н/д 0.115 1.38
Arginine (g) 0.023 0.127 0.003 0.0 0.002 н/д 0.0 0.005 н/д 0.159 1.908
Histidine (g) 0.017 0.03 0.001 0.0 0.001 н/д 0.0 0.003 н/д 0.051 0.612
Alanine (g) 0.017 0.082 0.002 0.0 0.001 н/д 0.0 0.004 н/д 0.107 1.284
Aspartic acid (g) 0.048 0.15 0.004 0.0 0.003 н/д 0.0 0.005 н/д 0.211 2.532
Glutamic acid (g) 0.123 0.248 0.009 0.0 0.007 н/д 0.0 0.045 н/д 0.432 5.184
Glycine (g) 0.013 0.088 0.002 0.0 0.001 н/д 0.0 0.005 н/д 0.109 1.308
Proline (g) 0.063 0.048 0.003 0.0 0.002 н/д 0.0 0.015 н/д 0.131 1.572
Serine (g) 0.035 0.057 0.002 0.0 0.002 н/д 0.0 0.006 н/д 0.102 1.224
Cholesterol (mg) 10.395 6.308 0.0 0.0 0.0 0.0 0.0 0.12 0.0 16.823 201.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.823 0.018 0.001 0.053 0.0 0.0 0.0 0.003 24.353 26.251 315.012
Phytosterols (mg) н/д н/д н/д 3.244 н/д н/д 0.0 н/д н/д 3.244 38.928
Monounsaturated Fat (g) 0.815 0.016 0.001 0.149 0.0 0.0 0.0 0.003 20.428 21.411 256.932
Polyunsaturated (g) 0.136 0.031 0.002 0.156 0.0 0.0 0.0 0.008 9.988 10.321 123.852