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Рецепт Crab Rangoon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x water chestnuts, chopped
16 ounce won-ton wrappers oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crab
14.18g 		cream cheese
9.45g 		pepper
2.03g 		water chestnuts
0.0g 		garlic
0.44g 		scallion
1.2g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.56 0.02 н/д 0.03 0.02 0.0 3.54 42.48
Total Fat (g) 0.17 3.24 0.01 н/д 0.0 0.0 0.0 3.42 41.04
Carbohydrates (g) 0.0 0.38 0.12 н/д 0.14 0.09 0.03 0.77 9.24
Ash (g) 0.29 0.12 0.01 н/д 0.01 0.01 0.0 0.44 5.28
Calories (kcal) 14.033 32.319 0.63 н/д 0.648 0.384 0.113 48.127 577.524
Starch (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.48
Fructose (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.6
Lactose (g) н/д 0.3 0.0 н/д н/д н/д н/д 0.3 3.6
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.8 5.14 1.87 н/д 0.25 1.08 0.0 19.15 229.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.09 н/д 0.0 0.03 0.0 0.42 5.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 14.317 9.261 0.142 н/д 0.787 0.864 0.193 25.564 306.768
Iron (mg) 0.12 0.04 0.01 н/д 0.01 0.02 0.01 0.2 2.4
Magnesium (mg) 5.528 0.851 0.244 н/д 0.109 0.24 0.086 7.057 84.684
Phosphorus (mg) 36.855 10.017 0.529 н/д 0.666 0.444 0.076 48.587 583.044
Potassium (mg) 53.015 13.041 4.289 н/д 1.744 3.312 0.556 75.957 911.484
Sodium (mg) 47.203 30.335 0.081 н/д 0.074 0.192 0.019 77.904 934.848
Zinc (mg) 0.57 0.05 0.01 н/д 0.01 0.0 0.0 0.63 7.56
Copper (mg) 0.108 0.002 0.0 н/д 0.001 0.001 0.0 0.113 1.356
Manganese (mg) 0.027 0.001 0.002 н/д 0.007 0.002 0.002 0.042 0.504
Selenium (mcg) 4.5 0.2 0.0 н/д 0.1 0.0 0.0 4.8 57.6
Vitamin A, IU (IU) 0.992 119.543 63.651 н/д 0.039 11.964 0.132 196.321 2355.852
Retinol (mcg) 0.284 33.926 0.0 н/д 0.0 0.0 0.0 34.209 410.508
Vitamin A, RAE (mcg_RAE) 0.284 34.209 3.192 н/д 0.0 0.6 0.007 38.291 459.492
Beta Carotene (mcg) 0.0 3.875 33.015 н/д 0.022 7.176 0.069 44.156 529.872
Vitamin E (mg) 0.26 0.06 0.03 н/д 0.0 0.01 0.0 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 1.037 н/д 0.07 13.644 0.091 14.841 178.092
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 2.6 н/д 0.1 0.2 0.0 3.3 39.6
Thiamin (mg) 0.011 0.002 0.001 н/д 0.001 0.001 0.0 0.016 0.192
Riboflavin (mg) 0.011 0.012 0.002 н/д 0.0 0.001 0.0 0.027 0.324
Niacin (mg) 0.194 0.014 0.02 н/д 0.003 0.006 0.001 0.238 2.856
Pantothenic acid (mg) 0.051 0.054 0.007 н/д 0.003 0.001 н/д 0.115 1.38
Vitamin B-6 (mg) 0.021 0.004 0.006 н/д 0.005 0.001 0.0 0.037 0.444
Folate (mcg) 6.095 1.04 0.935 н/д 0.013 0.768 0.004 8.855 106.26
Vitamin B-12 (mcg) 0.07 0.02 0.0 н/д 0.0 0.0 0.0 0.09 1.08
Choline (mg) 4.8 2.6 0.1 н/д 0.1 0.1 0.0 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.007 0.0 н/д 0.0 0.0 н/д 0.048 0.576
Threonine (g) 0.118 0.022 0.001 н/д 0.001 0.001 н/д 0.142 1.704
Isoleucine (g) 0.142 0.03 0.0 н/д 0.001 0.001 н/д 0.174 2.088
Leucine (g) 0.231 0.062 0.001 н/д 0.001 0.001 н/д 0.297 3.564
Lysine (g) 0.254 0.054 0.001 н/д 0.001 0.001 н/д 0.311 3.732
Methionine (g) 0.082 0.018 0.0 н/д 0.0 0.0 н/д 0.101 1.212
Cystine (g) 0.033 0.004 0.0 н/д 0.0 н/д н/д 0.037 0.444
Phenylalanine (g) 0.123 0.027 0.001 н/д 0.001 0.001 н/д 0.153 1.836
Tyrosine (g) 0.096 0.028 0.0 н/д 0.0 0.001 н/д 0.126 1.512
Valine (g) 0.137 0.038 0.001 н/д 0.001 0.001 н/д 0.178 2.136
Arginine (g) 0.254 0.023 0.001 н/д 0.003 0.002 н/д 0.282 3.384
Histidine (g) 0.06 0.017 0.0 н/д 0.0 0.0 н/д 0.078 0.936
Alanine (g) 0.164 0.017 0.001 н/д 0.001 0.001 н/д 0.184 2.208
Aspartic acid (g) 0.301 0.048 0.006 н/д 0.002 0.002 н/д 0.359 4.308
Glutamic acid (g) 0.496 0.123 0.004 н/д 0.004 0.005 н/д 0.631 7.572
Glycine (g) 0.176 0.013 0.001 н/д 0.001 0.001 н/д 0.192 2.304
Proline (g) 0.096 0.063 0.0 н/д 0.0 0.001 н/д 0.162 1.944
Serine (g) 0.115 0.035 0.001 н/д 0.001 0.001 н/д 0.153 1.836
Cholesterol (mg) 12.616 10.395 0.0 н/д 0.0 0.0 0.0 23.011 276.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 1.823 0.001 н/д 0.0 0.0 0.0 1.86 22.32
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.041 0.041 0.492
Monounsaturated Fat (g) 0.031 0.815 0.0 н/д 0.0 0.0 0.0 0.847 10.164
Polyunsaturated (g) 0.062 0.136 0.001 н/д 0.001 0.001 0.0 0.202 2.424