| 2 tsp Extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 whl onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 whl red bell pepper, cored, seeded and minced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3/4 lb Fresh mushrooms, sliced |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 2 lrg Large eggs |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 2 lrg Egg whites |
1/3 egg whites |
$2.59 per 12 items
|
$0.07 |
| 1 1/2 c. Nonfat cottage cheese |
1/4 cup |
$5.19 per 32 ounces
|
$0.21 |
| 1/2 c. Nonfat plain yogurt |
1 tablespoon |
n/a
|
|
| 1/4 c. All-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 c. Grated fresh Parmesan cheese |
2 teaspoons |
$5.49 per 6 ounces
|
$0.13 |
| 1/4 tsp Cayenne |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Freshly grnd black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 lb Lump crabmeat, cooked and liquid removed, picked over |
1 1/3 oz |
$4.69 per 6 ounces
|
$1.04 |
| 1/2 c. Sharp cheddar cheese, grated |
1 tablespoon |
$6.99 per 32 ounces
|
$0.08 |
| 1/4 c. Scallion, minced |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$2.79 |
| Total Recipe |
$16.73 |
Suggestions?