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Ingredients Per Serving Qty Common Price Price per Serving
2 tsp Extra virgin olive oil 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
1 whl onion, minced 1/6 onion
$0.79 per pound
$0.03
1 whl red bell pepper, cored, seeded and minced 1/6 bell pepper
$3.29 per pound
$0.14
3/4 lb Fresh mushrooms, sliced 2 oz
$3.69 per 8 ounces
$0.92
2 lrg Large eggs 1/3 eggs
$2.53 per 12 items
$0.07
2 lrg Egg whites 1/3 egg whites
$2.59 per 12 items
$0.07
1 1/2 c. Nonfat cottage cheese 1/4 cup
$5.19 per 32 ounces
$0.21
1/2 c. Nonfat plain yogurt 1 tablespoon
n/a
 
1/4 c. All-purpose flour 2 teaspoons
$2.99 per 5 pounds
$0.01
1/4 c. Grated fresh Parmesan cheese 2 teaspoons
$5.49 per 6 ounces
$0.13
1/4 tsp Cayenne 0.04 teaspoon
$3.65 per 3 ounces
$0.00
1/4 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp Freshly grnd black pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1/2 lb Lump crabmeat, cooked and liquid removed, picked over 1 1/3 oz
$4.69 per 6 ounces
$1.04
1/2 c. Sharp cheddar cheese, grated 1 tablespoon
$6.99 per 32 ounces
$0.08
1/4 c. Scallion, minced 2 teaspoons
$1.09 per cup
$0.05
Total per Serving $2.79
Total Recipe $16.73
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