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Crab Quiche - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

16 oz Premium Crab meat

1/2 cup Grated Reduced fat Pepper Jack cheese

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 onion, chopped	0.08 onion	$0.79 per pound	$0.02
1 tsp Promise Healthy Heart Margarine	1/6 teaspoon	n/a
3 large eggs	1/2 eggs	$2.53 per 12 items	$0.11
1 cup egg whites	2 tablespoons	$2.59 per 12 items
2 TBS flour	1 teaspoon	$2.99 per 5 pounds	$0.00
2 tsp Old Bay Seasoning	1/3 teaspoon	n/a
1 tsp baking powder	1/6 teaspoon	$2.59 per 10 ounces	$0.01
pinch salt	1/6 pinch	$2.91 per 16 ounces	$0.00
8 oz Non-Fat Cottage Cheese	1 1/3 oz	$5.19 per 32 ounces	$0.22
Total per Serving			$0.35
Total Recipe			$2.09