Рецепт Crab Puff Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6.5-ounce) crab meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		flour
15.63g 		salt
0.75g 		milk
61.0g 		eggs
36.96g 		mayonnaise
29.88g 		salt
0.75g 		pepper
0.03g 		paprika
0.53g 		parsley
0.3g 		crab
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.61 0.0 2.06 4.65 0.0 0.0 0.0 0.08 0.01 11.63 20.16 80.64
Total Fat (g) 11.52 0.15 0.0 0.59 3.67 23.24 0.0 0.0 0.07 0.0 0.7 39.95 159.8
Carbohydrates (g) 0.01 11.92 0.0 3.04 0.28 0.09 0.0 0.02 0.29 0.02 0.0 15.68 62.72
Ash (g) 0.3 0.07 0.75 0.46 0.32 0.12 0.75 0.0 0.04 0.01 1.16 3.97 15.88
Calories (kcal) 101.814 56.875 0.0 25.62 52.853 205.54 0.0 0.064 1.517 0.107 56.133 500.523 2002.092
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.08 н/д н/д н/д 0.01 н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.04 н/д н/д 0.08 0.32
Lactose (g) н/д н/д н/д 3.17 0.04 н/д н/д н/д 0.0 н/д н/д 3.21 12.84
Maltose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.86 0.0 54.85 28.03 6.48 0.0 0.0 0.05 0.26 43.18 136.98 547.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.0 3.17 0.28 0.09 0.0 0.0 0.05 0.0 0.0 3.65 14.6
Galactose (g) н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 3.408 2.344 0.18 72.59 19.589 2.091 0.18 0.109 0.929 0.41 57.267 159.097 636.388
Iron (mg) 0.0 0.73 0.0 0.02 0.68 0.07 0.0 0.01 0.12 0.02 0.48 2.12 8.48
Magnesium (mg) 0.284 3.438 0.008 6.71 4.435 0.299 0.008 0.049 0.971 0.148 22.113 38.462 153.848
Phosphorus (mg) 3.408 16.875 0.0 57.95 70.594 7.469 0.0 0.043 1.811 0.172 147.42 305.742 1222.968
Potassium (mg) 3.408 16.719 0.06 91.5 49.526 4.183 0.06 0.315 12.306 1.645 212.058 391.779 1567.116
Sodium (mg) 81.792 0.313 290.685 26.84 51.744 145.193 290.685 0.011 0.179 0.166 188.811 1076.418 4305.672
Zinc (mg) 0.01 0.11 0.0 0.26 0.41 0.04 0.0 0.0 0.02 0.0 2.28 3.13 12.52
Copper (mg) 0.0 0.022 0.0 0.006 0.037 0.0 0.0 0.0 0.003 0.0 0.431 0.5 2.0
Manganese (mg) 0.0 0.106 0.001 0.0 0.015 н/д 0.001 0.001 0.004 0.0 0.108 0.237 0.948
Selenium (mcg) 0.1 5.3 0.0 2.0 11.7 0.5 0.0 0.0 0.0 0.0 18.0 37.7 150.8
Vitamin A, IU (IU) 354.858 0.0 0.0 119.56 179.995 0.0 0.0 0.075 276.859 25.009 3.969 960.324 3841.296
Retinol (mcg) 95.282 0.0 0.0 35.38 51.374 0.0 0.0 0.0 0.0 0.0 1.134 183.17 732.68
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 35.38 51.744 0.0 0.0 0.004 13.844 1.25 1.134 200.484 801.936
Beta Carotene (mcg) 22.436 0.0 0.0 1.22 3.696 0.0 0.0 0.039 145.315 15.004 0.0 187.71 750.84
Vitamin E (mg) 0.33 0.01 0.0 0.01 0.36 3.52 0.0 0.0 0.16 0.0 1.04 5.43 21.72
Vitamin D (IU) 7.952 н/д н/д 31.72 12.936 н/д н/д н/д н/д н/д н/д 52.608 210.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 122.338 0.0 0.0 0.051 69.074 16.509 0.0 210.785 843.14
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 0.18 н/д н/д 0.0 0.02 0.0 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.5 2.3 9.2
Thiamin (mg) 0.001 0.123 0.0 0.012 0.026 0.003 0.0 0.0 0.003 0.0 0.045 0.215 0.86
Riboflavin (mg) 0.004 0.077 0.0 0.116 0.177 0.018 0.0 0.0 0.009 0.0 0.045 0.447 1.788
Niacin (mg) 0.006 0.922 0.0 0.055 0.026 0.003 0.0 0.0 0.08 0.004 0.777 1.873 7.492
Pantothenic acid (mg) 0.016 0.069 0.0 0.22 0.532 н/д 0.0 н/д 0.009 0.001 0.204 1.051 4.204
Vitamin B-6 (mg) 0.0 0.006 0.0 0.024 0.052 0.003 0.0 0.0 0.021 0.0 0.085 0.192 0.768
Folate (mcg) 0.426 28.594 0.0 3.05 17.371 0.0 0.0 0.003 0.557 0.451 24.381 74.832 299.328
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.27 0.48 0.0 0.0 0.0 0.0 0.0 0.26 1.03 4.12
Choline (mg) 2.7 1.6 0.0 10.8 92.8 0.2 0.0 0.0 0.3 0.0 19.1 127.5 510.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.001 0.02 0.0 0.024 0.063 н/д 0.0 н/д н/д 0.0 0.164 0.274 1.096
Threonine (g) 0.006 0.044 0.0 0.055 0.207 н/д 0.0 н/д н/д 0.0 0.471 0.782 3.128
Isoleucine (g) 0.007 0.056 0.0 0.116 0.248 н/д 0.0 н/д н/д 0.0 0.567 0.994 3.976
Leucine (g) 0.011 0.111 0.0 0.232 0.403 н/д 0.0 н/д н/д 0.001 0.924 1.682 6.728
Lysine (g) 0.01 0.036 0.0 0.177 0.336 н/д 0.0 н/д н/д 0.001 1.015 1.575 6.3
Methionine (g) 0.003 0.028 0.0 0.049 0.14 н/д 0.0 н/д н/д 0.0 0.329 0.549 2.196
Cystine (g) 0.001 0.034 0.0 0.073 0.1 н/д 0.0 н/д н/д 0.0 0.13 0.339 1.356
Phenylalanine (g) 0.006 0.081 0.0 0.104 0.251 н/д 0.0 н/д н/д 0.0 0.493 0.936 3.744
Tyrosine (g) 0.006 0.048 0.0 0.085 0.185 н/д 0.0 н/д н/д 0.0 0.386 0.71 2.84
Valine (g) 0.009 0.066 0.0 0.134 0.318 н/д 0.0 н/д н/д 0.001 0.55 1.077 4.308
Arginine (g) 0.004 0.066 0.0 0.061 0.303 н/д 0.0 н/д н/д 0.0 1.015 1.449 5.796
Histidine (g) 0.003 0.036 0.0 0.049 0.115 н/д 0.0 н/д н/д 0.0 0.238 0.44 1.76
Alanine (g) 0.004 0.052 0.0 0.067 0.274 н/д 0.0 н/д н/д 0.001 0.658 1.055 4.22
Aspartic acid (g) 0.009 0.069 0.0 0.189 0.492 н/д 0.0 н/д н/д 0.001 1.202 1.961 7.844
Glutamic acid (g) 0.026 0.544 0.0 0.476 0.621 н/д 0.0 н/д н/д 0.001 1.985 3.651 14.604
Glycine (g) 0.003 0.058 0.0 0.037 0.159 н/д 0.0 н/д н/д 0.0 0.703 0.96 3.84
Proline (g) 0.011 0.188 0.0 0.22 0.188 н/д 0.0 н/д н/д 0.001 0.386 0.993 3.972
Serine (g) 0.007 0.081 0.0 0.128 0.359 н/д 0.0 н/д н/д 0.0 0.459 1.035 4.14
Cholesterol (mg) 30.53 0.0 0.0 3.05 156.341 0.0 0.0 0.0 0.0 0.0 50.463 240.384 961.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.025 0.0 0.384 1.146 3.221 0.0 0.0 0.011 0.0 0.142 12.224 48.896
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.023 0.919 0.015 н/д 0.957 3.828
Monounsaturated Fat (g) 2.985 0.014 0.0 0.171 1.408 5.386 0.0 0.0 0.006 0.001 0.125 10.097 40.388
Polyunsaturated (g) 0.432 0.064 0.0 0.024 0.503 13.605 0.0 0.0 0.044 0.0 0.249 14.922 59.688