Рецепт Crab Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12 oz) package tri-colored rotini pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
15.05g 		cauliflower
17.22g 		tomatoes
44.89g 		chives
8.0g 		crabmeat
56.7g 		oil
72.53g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.34 0.4 0.14 11.63 0.0 12.94 77.64
Total Fat (g) 0.06 0.02 0.09 0.01 0.7 72.53 73.4 440.4
Carbohydrates (g) 1.0 0.91 1.76 0.45 0.0 0.0 4.12 24.72
Ash (g) 0.13 0.12 0.22 0.05 1.16 0.0 1.69 10.14
Calories (kcal) 5.116 4.306 8.081 2.0 56.133 641.195 716.831 4300.986
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.07 н/д 0.56 н/д н/д н/д 0.63 3.78
Fructose (g) 0.1 н/д 0.62 н/д н/д н/д 0.72 4.32
Lactose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.44 15.83 42.42 7.34 43.18 0.0 122.22 733.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.41 1.18 0.17 0.0 0.0 2.02 12.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.5 0.3 0.0 0.0 1.6 9.6
Calcium (mg) 7.072 3.79 4.489 4.88 57.267 0.0 77.498 464.988
Iron (mg) 0.11 0.08 0.12 0.15 0.48 0.01 0.95 5.7
Magnesium (mg) 3.16 2.584 4.938 1.6 22.113 0.0 34.395 206.37
Phosphorus (mg) 9.931 7.579 10.774 2.64 147.42 0.0 178.344 1070.064
Potassium (mg) 47.547 52.192 106.397 20.8 212.058 0.0 438.994 2633.964
Sodium (mg) 4.965 5.168 2.245 0.32 188.811 0.0 201.509 1209.054
Zinc (mg) 0.06 0.05 0.08 0.04 2.28 0.0 2.5 15.0
Copper (mg) 0.008 0.007 0.027 0.005 0.431 0.0 0.477 2.862
Manganese (mg) 0.032 0.028 0.049 0.01 0.108 н/д 0.227 1.362
Selenium (mcg) 0.4 0.1 0.0 0.0 18.0 0.0 18.6 111.6
Vitamin A, IU (IU) 93.741 2.239 373.961 320.0 3.969 0.0 793.91 4763.46
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 1.134 6.804
Vitamin A, RAE (mcg_RAE) 4.664 0.172 18.855 16.0 1.134 0.0 40.826 244.956
Beta Carotene (mcg) 54.318 1.378 201.571 192.0 0.0 0.0 449.268 2695.608
Vitamin E (mg) 0.12 0.01 0.24 0.02 1.04 6.68 8.11 48.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 211.105 5.684 55.219 73.28 0.0 0.0 345.288 2071.728
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.03 0.05 н/д 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Vitamin C (mg) 13.4 8.0 5.7 3.6 1.5 0.0 32.3 193.8
Thiamin (mg) 0.011 0.01 0.018 0.006 0.045 0.0 0.09 0.54
Riboflavin (mg) 0.018 0.01 0.009 0.011 0.045 0.0 0.094 0.564
Niacin (mg) 0.096 0.091 0.265 0.016 0.777 0.0 1.245 7.47
Pantothenic acid (mg) 0.086 0.112 0.04 0.005 0.204 0.0 0.447 2.682
Vitamin B-6 (mg) 0.027 0.038 0.036 0.005 0.085 0.0 0.191 1.146
Folate (mcg) 9.479 9.818 6.734 1.12 24.381 0.0 51.533 309.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.26 1.56
Choline (mg) 2.8 7.8 3.0 0.4 19.1 н/д 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 н/д 0.164 0.0 0.179 1.074
Threonine (g) 0.014 0.012 0.013 н/д 0.471 0.0 0.51 3.06
Isoleucine (g) 0.012 0.014 0.009 н/д 0.567 0.0 0.602 3.612
Leucine (g) 0.02 0.021 0.013 н/д 0.924 0.0 0.978 5.868
Lysine (g) 0.021 0.019 0.013 н/д 1.015 0.0 1.068 6.408
Methionine (g) 0.006 0.005 0.004 н/д 0.329 0.0 0.345 2.07
Cystine (g) 0.005 0.003 0.004 н/д 0.13 0.0 0.143 0.858
Phenylalanine (g) 0.018 0.012 0.031 н/д 0.493 0.0 0.555 3.33
Tyrosine (g) 0.008 0.007 0.004 н/д 0.386 0.0 0.404 2.424
Valine (g) 0.02 0.017 0.009 н/д 0.55 0.0 0.596 3.576
Arginine (g) 0.029 0.017 0.009 н/д 1.015 0.0 1.07 6.42
Histidine (g) 0.009 0.007 0.004 н/д 0.238 0.0 0.259 1.554
Alanine (g) 0.015 0.017 0.013 н/д 0.658 0.0 0.703 4.218
Aspartic acid (g) 0.05 0.04 0.063 н/д 1.202 0.0 1.354 8.124
Glutamic acid (g) 0.081 0.045 0.193 н/д 1.985 0.0 2.304 13.824
Glycine (g) 0.014 0.01 0.009 н/д 0.703 0.0 0.736 4.416
Proline (g) 0.017 0.016 0.009 н/д 0.386 0.0 0.427 2.562
Serine (g) 0.018 0.017 0.013 н/д 0.459 0.0 0.508 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.463 0.0 50.463 302.778
Trans Fat (g) н/д н/д н/д н/д н/д 1.871 1.871 11.226
Saturated Fat (g) 0.006 0.003 0.013 0.002 0.142 5.389 5.556 33.336
Phytosterols (mg) н/д 3.101 3.143 н/д н/д 181.333 187.576 1125.456
Monounsaturated Fat (g) 0.002 0.002 0.013 0.001 0.125 16.487 16.629 99.774
Polyunsaturated (g) 0.006 0.009 0.036 0.003 0.249 47.248 47.551 285.306