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Рецепт Crab, Papaya And Avocado Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x poblano chiles, roast, peel, seed & diced
1/2 c. Montereyjack cheese, shredded Fat-free lowfat sour cream sliced black olives cilantro sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
10.5g 		garlic
0.87g 		crabmeat
113.4g 		cilantro
0.14g 		papaya
33.95g 		salt
0.25g 		pepper
0.18g 		corn tortillas
38.0g 		chile sauce
75.2g 		avocados
45.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.06 23.27 0.0 0.21 0.0 0.02 2.17 0.97 0.91 27.71 166.26
Total Fat (g) 4.5 0.01 0.0 1.39 0.0 0.05 0.0 0.01 1.08 0.57 6.65 14.26 85.56
Carbohydrates (g) 0.0 0.98 0.29 0.0 0.01 3.33 0.0 0.11 16.96 0.6 3.87 26.15 156.9
Ash (g) 0.0 0.04 0.01 2.32 0.0 0.21 0.25 0.01 0.35 1.49 н/д 4.68 28.08
Calories (kcal) 39.78 4.2 1.296 112.264 0.033 13.239 0.0 0.446 82.84 9.024 72.533 335.656 2013.936
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.14 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 0.51 86.36 0.13 30.15 0.0 0.02 17.44 71.57 33.2 248.74 1492.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.0 0.0 2.0 0.0 0.0 0.33 0.1 0.3 3.19 19.14
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 2.4 0.5 3.0 6.7 40.2
Calcium (mg) 0.045 2.415 1.575 114.532 0.095 8.147 0.06 0.765 30.78 9.024 5.44 172.878 1037.268
Iron (mg) 0.03 0.02 0.01 0.95 0.0 0.03 0.0 0.05 0.47 0.87 0.25 2.69 16.14
Magnesium (mg) 0.0 1.05 0.218 44.225 0.037 3.395 0.003 0.34 27.36 9.024 13.147 98.797 592.782
Phosphorus (mg) 0.0 3.045 1.331 294.836 0.068 1.697 0.0 0.303 119.32 17.296 23.573 461.469 2768.814
Potassium (mg) 0.045 15.33 3.489 424.11 0.738 87.243 0.02 2.203 70.68 96.256 219.867 919.98 5519.88
Sodium (mg) 0.09 0.42 0.148 377.616 0.065 1.018 96.895 0.077 17.1 476.016 3.173 972.619 5835.714
Zinc (mg) 0.0 0.02 0.01 4.56 0.0 0.02 0.0 0.0 0.5 0.12 0.29 5.52 33.12
Copper (mg) 0.0 0.004 0.003 0.862 0.0 0.007 0.0 0.002 0.057 0.06 0.086 1.081 6.486
Manganese (mg) 0.0 0.014 0.015 0.215 0.001 0.003 0.0 0.01 0.125 0.083 н/д 0.466 2.796
Selenium (mcg) 0.0 0.1 0.1 36.1 0.0 0.2 0.0 0.0 2.3 0.4 0.2 39.3 235.8
Vitamin A, IU (IU) 0.0 0.21 0.078 7.938 9.56 371.377 0.0 0.523 0.76 1233.28 н/д 1623.726 9742.356
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 13.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.268 0.477 18.671 0.0 0.026 0.0 61.664 3.173 86.28 517.68
Beta Carotene (mcg) 0.0 0.105 0.044 0.0 5.568 93.693 0.0 0.273 0.38 691.088 28.107 819.256 4915.536
Vitamin E (mg) 0.65 0.0 0.0 2.09 0.0 0.25 0.0 0.0 0.11 0.01 0.94 4.04 24.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 0.0 1.225 25.46 0.0 0.359 1.14 7.52 122.853 159.117 954.702
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.3
Vitamin C (mg) 0.0 0.8 0.3 3.1 0.0 21.0 0.0 0.0 0.0 3.4 4.5 33.1 198.6
Thiamin (mg) 0.0 0.005 0.002 0.091 0.0 0.01 0.0 0.0 0.034 0.023 0.032 0.197 1.182
Riboflavin (mg) 0.0 0.003 0.001 0.091 0.0 0.01 0.0 0.0 0.027 0.06 0.059 0.251 1.506
Niacin (mg) 0.0 0.013 0.006 1.554 0.002 0.115 0.0 0.002 0.57 0.135 0.789 3.185 19.11
Pantothenic acid (mg) 0.0 0.013 0.005 0.408 0.001 0.075 0.0 н/д 0.042 0.083 н/д 0.626 3.756
Vitamin B-6 (mg) 0.0 0.013 0.011 0.17 0.0 0.007 0.0 0.001 0.084 0.113 0.118 0.515 3.09
Folate (mcg) 0.0 1.995 0.026 48.761 0.088 12.9 0.0 0.018 1.9 0.752 36.72 103.159 618.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 3.12
Choline (mg) 0.0 0.6 0.2 38.1 0.0 2.1 0.0 0.0 5.1 0.0 6.4 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.752 0.0 0.752 4.512
Tryptophan (g) 0.0 0.001 0.001 0.329 н/д 0.003 0.0 н/д 0.015 0.015 н/д 0.364 2.184
Threonine (g) 0.0 0.002 0.001 0.941 н/д 0.003 0.0 н/д 0.084 0.038 н/д 1.069 6.414
Isoleucine (g) 0.0 0.001 0.002 1.134 н/д 0.003 0.0 н/д 0.08 0.03 н/д 1.25 7.5
Leucine (g) 0.0 0.003 0.003 1.848 н/д 0.007 0.0 н/д 0.27 0.053 н/д 2.183 13.098
Lysine (g) 0.0 0.004 0.002 2.03 н/д 0.01 0.0 н/д 0.061 0.045 н/д 2.152 12.912
Methionine (g) 0.0 0.0 0.001 0.658 н/д 0.0 0.0 н/д 0.046 0.015 н/д 0.719 4.314
Cystine (g) 0.0 0.0 0.001 0.261 н/д н/д 0.0 н/д 0.042 0.023 н/д 0.326 1.956
Phenylalanine (g) 0.0 0.003 0.002 0.987 н/д 0.003 0.0 н/д 0.11 0.03 н/д 1.135 6.81
Tyrosine (g) 0.0 0.001 0.001 0.771 н/д 0.003 0.0 н/д 0.091 0.023 н/д 0.89 5.34
Valine (g) 0.0 0.002 0.003 1.1 н/д 0.003 0.0 н/д 0.11 0.045 н/д 1.263 7.578
Arginine (g) 0.0 0.01 0.005 2.03 н/д 0.003 0.0 н/д 0.11 0.045 н/д 2.205 13.23
Histidine (g) 0.0 0.001 0.001 0.476 н/д 0.003 0.0 н/д 0.068 0.023 н/д 0.573 3.438
Alanine (g) 0.0 0.002 0.001 1.315 н/д 0.003 0.0 н/д 0.163 0.038 н/д 1.523 9.138
Aspartic acid (g) 0.0 0.009 0.004 2.404 н/д 0.017 0.0 н/д 0.152 0.143 н/д 2.73 16.38
Glutamic acid (g) 0.0 0.027 0.007 3.969 н/д 0.01 0.0 н/д 0.414 0.128 н/д 4.556 27.336
Glycine (g) 0.0 0.003 0.002 1.406 н/д 0.007 0.0 н/д 0.091 0.038 н/д 1.547 9.282
Proline (g) 0.0 0.001 0.001 0.771 н/д 0.003 0.0 н/д 0.194 0.045 н/д 1.015 6.09
Serine (g) 0.0 0.002 0.002 0.919 н/д 0.007 0.0 н/д 0.106 0.038 н/д 1.073 6.438
Cholesterol (mg) 0.0 0.0 0.0 100.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.925 605.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.001 0.283 0.0 0.014 0.0 0.002 0.171 0.083 0.966 2.145 12.87
Phytosterols (mg) 9.945 1.575 н/д н/д 0.007 н/д 0.0 0.161 н/д н/д н/д 11.688 70.128
Monounsaturated Fat (g) 3.283 0.001 0.0 0.249 0.0 0.014 0.0 0.002 0.262 0.045 4.443 8.3 49.8
Polyunsaturated (g) 0.473 0.002 0.002 0.499 0.0 0.01 0.0 0.002 0.54 0.301 0.825 2.654 15.924